You have heard about the many benefits of omega-3 fatty acids, from supporting a healthy heart to promoting sharp memory. Yet, walking down the supplement aisle can feel overwhelming, with countless brands and formulations vying for your attention. If you are looking for a trusted and affordable option, NOW Foods is a brand that has earned a strong reputation over decades. In this article, we review four distinct NOW Omega-3 supplements to help you find the perfect match for your health goals. Whether you are new to fish oil or a seasoned user, our analysis covers potency, purity, and ease of use.
We have evaluated four NOW Omega-3 products: the standard 180 EPA/120 DHA formula, the molecularly distilled version, the enteric coated Ultra, and the high-potency 500 EPA/250 DHA fish gelatin softgels. Each has its own strengths, so we will break down what sets them apart. For a broader perspective on omega-3 supplements, you might also want to read our Thorne Omega Plus Review to see how another respected brand stacks up.
Pros
- High concentration of EPA and DHA per softgel
- Molecular distillation removes contaminants
- Third-party certified for quality and safety
- Excellent value for the price point
- Long-standing brand reputation
Cons
- Requires taking 4 softgels daily for full benefit
- Softgels may be large for some individuals to swallow
- Potential mild fishy aftertaste for sensitive users
NOW Omega-3 180 EPA/120 DHA softgels are a straightforward, high-quality fish oil supplement designed for cardiovascular support. Ideal for health-conscious adults, this product delivers a balanced ratio of essential fatty acids in a convenient softgel form.
The standout feature is the molecular distillation process, which ensures the fish oil concentrate is free from heavy metals and other impurities. Each softgel provides 180 mg EPA and 120 mg DHA, supporting heart health and overall wellness. The Non-GMO and Halal certifications add an extra layer of trust for specific dietary needs.
Packaged in 200-count amber bottles, the design protects the oil from light degradation. The softgels are standard size, but some users may find taking four per day a bit cumbersome. The GMP Quality Assured label confirms rigorous manufacturing standards, backed by in-house ISO/IEC accredited labs.
Potential drawbacks include the need for multiple softgels daily, which might be inconvenient for those who prefer fewer pills. Some users report a mild fishy aftertaste, though this is common with fish oil supplements. The price is competitive for the quality offered.
Overall, NOW Omega-3 180 EPA/120 DHA is a reliable, affordable choice for anyone seeking a pure omega-3 supplement. With strong certifications and a trusted brand history, it delivers on its promise of cardiovascular support without unnecessary additives.
Pros
- High-quality molecular distillation removes contaminants
- Affordable price for a 100-count supply
- Non-GMO and kosher certified
- GMP certified manufacturing ensures consistent quality
- Backed by a trusted brand since 1968
Cons
- Softgels contain gelatin, not suitable for vegetarians or vegans
- Omega-3 concentration per softgel is lower than some premium options (180 EPA / 120 DHA)
- Some users may experience mild fishy burps if not taken with food
The NOW Omega-3 1000 mg softgels are a solid choice for anyone looking to support cardiovascular health with a trusted, molecularly distilled fish oil supplement. Designed for adults who want a reliable daily dose of EPA and DHA, this product fits well into a heart-healthy routine.
Each softgel delivers 180 mg EPA and 120 mg DHA, the two key omega-3 fatty acids known to promote heart health and reduce inflammation. The molecular distillation process ensures that the oil is free from heavy metals, PCBs, and other contaminants, making it a pure and safe option.
The amber bottle packaging protects the softgels from light exposure, preserving freshness and potency. The softgels themselves are moderately sized and easy to swallow, and when taken with meals, the fishy aftertaste is minimal. Being GMP certified and non-GMO adds extra peace of mind.
One drawback is that the softgels use gelatin, so they are not suitable for vegetarians or strict vegans. Also, the EPA/DHA ratio is lower than some concentrated products on the market, meaning you may need a higher serving to match the potency of premium brands. Occasional mild burping can occur if taken on an empty stomach.
Overall, for its price and quality, the NOW Omega-3 supplement offers excellent value. It delivers what it promises: a pure, effective fish oil for heart support without breaking the bank. Recommended for budget-conscious shoppers who prioritize purity and trusted manufacturing.
Pros
- Enteric coated to reduce nausea and reflux common with other fish oils
- Molecularly distilled for high purity and low contaminants
- Non-GMO and Kosher certifications
- Third-party GMP certified for quality assurance
- Odor-controlled softgels are easy to take
Cons
- Some users may find the softgels large and difficult to swallow
- Relatively high price compared to basic fish oils
- Enteric coating may reduce absorption for some individuals
The NOW Ultra Omega-3 is a molecularly distilled fish oil supplement designed for cardiovascular and brain health. It comes in a pack of 180 enteric coated softgels, making it ideal for those who experience nausea or reflux from standard fish oils. This product targets adults looking for a high-purity omega-3 source that is gentle on the stomach.
One standout feature is the enteric coating, which helps prevent fishy burps and digestive discomfort. The molecular distillation process ensures that the oil is free from impurities, providing a clean and potent dose of EPA and DHA. Users should note that the softgels are slightly larger than average, but the odor-control and coating make them easier to tolerate.
NOW Foods is known for its rigorous quality control. The manufacturing facility is GMP Quality Assured and third-party certified, with in-house ISO/IEC accredited labs. The product is also Non-GMO and Kosher, appealing to health-conscious consumers. While the bottle is a standard amber plastic, it is functional and protects the oil from light.
A potential drawback is the higher price point compared to some generic fish oils. Additionally, some individuals may find the softgels still too large or the enteric coating can reduce absorption speed. However, for those with sensitive stomachs, these features are a net positive.
Verdict: The NOW Ultra Omega-3 is a top-tier fish oil supplement that prioritizes purity and comfort. Despite a higher price, its enteric coating and molecular distillation make it a reliable choice for daily omega-3 intake. Recommended for anyone seeking effective cardiovascular and brain support without the digestive side effects.
Pros
- High potency EPA/DHA ratio supports both heart and brain health effectively
- Fish gelatin softgels are suitable for those avoiding mammalian gelatins
- Molecular distillation ensures a clean, high-quality oil
- Third-party GMP certification guarantees consistent quality and purity
- Long-standing brand reputation for natural products and ethical manufacturing
Cons
- Large softgel size may be difficult for some people to swallow
- Fish oil can cause mild fishy aftertaste or burps, especially if taken on an empty stomach
- Price per bottle may be higher than some lower-concentration omega-3 supplements
NOW Supplements Ultra Omega-3 is a high-potency fish oil designed for those who want a significant dose of EPA and DHA to support cardiovascular and brain health. Each softgel delivers 500 mg EPA and 250 mg DHA, making it one of the more concentrated options on the market. This product is especially suitable for health-conscious individuals, athletes, or anyone following a keto or soy-free diet.
The standout feature is its use of fish gelatin softgels, which provides an alternative to traditional bovine or porcine gelatin. The oil is molecularly distilled to remove impurities, ensuring a clean supplement. In real-world use, users report noticeable benefits in heart health markers and mental clarity, though some may experience a mild fishy aftertaste if not taken with food.
Design-wise, the softgels are amber-colored and packaged in a standard plastic bottle. While the softgels are slightly larger than some competitors, the 180-count bottle offers excellent value for daily use. NOW's commitment to quality is evident through their GMP certification and in-house ISO/IEC accredited labs, which test for stability and potency.
A potential drawback is the softgel size, which may be challenging for those who have difficulty swallowing pills. Additionally, some users might prefer a smaller serving size or a different oil source like krill. However, for most people, the benefits far outweigh these minor inconveniences.
Overall, NOW Ultra Omega-3 is a reliable and potent supplement that delivers on its promises. It's a solid choice for anyone looking to boost their omega-3 intake with a trusted brand. I recommend it for its high EPA/DHA content, clean sourcing, and ethical manufacturing.
Buying Guide: How to Choose the Right NOW Omega-3 Supplement
Potency and EPA/DHA Ratio
The concentration of EPA and DHA matters most when picking a fish oil. EPA supports inflammation response and cardiovascular health, while DHA is key for brain and eye function. NOW offers varying ratios: the standard softgels provide 180 mg EPA and 120 mg DHA per gel, while the Ultra versions double or even triple that amount. Consider your dietary needs and health objectives; higher strength does not always mean better if you are already getting some omega-3 from food. For more on how omega-3 supports circulation, see our guide on Supplements for Healthy Blood Flow.
Purity and Molecular Distillation
Omega-3 fish oil can contain environmental toxins like heavy metals and PCBs if not properly purified. NOW’s molecular distillation process removes these impurities while preserving the beneficial fatty acids. The regular and Ultra varieties both undergo this treatment, ensuring a clean product. Additionally, the Ultra variants are enteric coated, which helps reduce fishy burps and reflux. If you are sensitive to aftertaste, consider the enteric-coated version.
Softgel Type and Tolerability
Softgels come in different forms: standard gelatin, enteric coating, or fish gelatin. NOW offers both traditional and fish gelatin options. Enteric coating dissolves in the intestine rather than the stomach, minimizing nausea. Fish gelatin softgels are a great choice for those who avoid bovine or porcine products due to dietary or religious reasons. Consider your dietary restrictions and digestive comfort when selecting your formula.
Certifications and Quality Assurance
NOW is a family-owned company that has been producing supplements since 1968. Their products are Non-GMO, and many carry certifications like Halal, Kosher, or the GOED member badge. The brand adheres to strict GMP regulations and has ISO-accredited in-house laboratories for quality verification. When you see these certifications, you can trust that the product meets high standards for purity and potency. If you want to explore another brand with similar quality commitments, read our Life Extension Super Omega 3 Plus Review.
Final Thoughts
Choosing the right NOW Omega-3 depends on your needs. For everyday support, the NOW Supplements, Omega-3 180 EPA / 120 DHA is a solid, budget-conscious pick. If you want a higher potency option, the NOW Supplements, Ultra Omega-3, 500 EPA 250 DHA provides more EPA and DHA per softgel. Both are high-quality, molecularly distilled fish oils that deliver value.
Frequently Asked Questions
What is the difference between the regular NOW Omega-3 and the Ultra Omega-3?
The regular formula provides 180 mg EPA and 120 mg DHA per softgel, while the Ultra versions contain higher amounts, such as 500 mg EPA and 250 mg DHA. Ultra also may come with enteric coating or fish gelatin. Choose the regular for a basic dose, or the Ultra if you need more concentrated benefits for heart and brain health.
Are NOW Omega-3 supplements suitable for vegetarians?
No, all NOW Omega-3 products are derived from fish oil, so they are not vegetarian. However, the fish gelatin softgels are an alternative to bovine gelatin for those who avoid mammalian-derived ingredients. If you’re vegetarian, consider algae-based omega-3 instead.
Can I take NOW Omega-3 with other supplements?
Yes, omega-3 fish oil is generally safe to combine with most vitamins and minerals. However, it can interact with blood thinners, so it’s best to discuss with your doctor. As of 2026, there have been no major changes in safety guidelines for combining omega-3 with most supplements. For more on supporting circulation, check out our Natural Circulation Support guide.
How should I store NOW Omega-3 softgels?
Keep them in a cool, dry place away from direct sunlight and heat. Refrigeration can help preserve freshness and reduce fishy aftertaste, but it’s not required. Always follow the expiration date on the label.
