If you have ever stood in the supplement aisle wondering which fish oil actually delivers on its promises, you are not alone. With so many options claiming high potency and purity, it can feel overwhelming to choose. That is why we have focused on one brand that consistently earns trust: NOW Foods. In this NOW Ultra Omega 3 review, we break down five molecularly distilled formulas to help you find the perfect match for your health goals, whether that means supporting your heart, brain, or joints.
For a deeper look at how NOW supplements can support overall wellness, check out our NOW zinc picolinate review.
Pros
- Enteric coated to reduce nausea and reflux common with other fish oils
- Molecularly distilled for high purity and low contaminants
- Non-GMO and Kosher certifications
- Third-party GMP certified for quality assurance
- Odor-controlled softgels are easy to take
Cons
- Some users may find the softgels large and difficult to swallow
- Relatively high price compared to basic fish oils
- Enteric coating may reduce absorption for some individuals
The NOW Ultra Omega-3 is a molecularly distilled fish oil supplement designed for cardiovascular and brain health. It comes in a pack of 180 enteric coated softgels, making it ideal for those who experience nausea or reflux from standard fish oils. This product targets adults looking for a high-purity omega-3 source that is gentle on the stomach.
One standout feature is the enteric coating, which helps prevent fishy burps and digestive discomfort. The molecular distillation process ensures that the oil is free from impurities, providing a clean and potent dose of EPA and DHA. Users should note that the softgels are slightly larger than average, but the odor-control and coating make them easier to tolerate.
NOW Foods is known for its rigorous quality control. The manufacturing facility is GMP Quality Assured and third-party certified, with in-house ISO/IEC accredited labs. The product is also Non-GMO and Kosher, appealing to health-conscious consumers. While the bottle is a standard amber plastic, it is functional and protects the oil from light.
A potential drawback is the higher price point compared to some generic fish oils. Additionally, some individuals may find the softgels still too large or the enteric coating can reduce absorption speed. However, for those with sensitive stomachs, these features are a net positive.
Verdict: The NOW Ultra Omega-3 is a top-tier fish oil supplement that prioritizes purity and comfort. Despite a higher price, its enteric coating and molecular distillation make it a reliable choice for daily omega-3 intake. Recommended for anyone seeking effective cardiovascular and brain support without the digestive side effects.
Pros
- Enteric coating reduces reflux and aftertaste
- High concentration of omega-3s per softgel
- Third-party tested for purity and potency
- Affordable price point for quality fish oil
- Non-GMO and Kosher certified
Cons
- Large softgel size may be difficult to swallow for some
- Only 90 softgels per bottle; requires daily intake
- Some users may prefer liquid fish oil over softgels
NOW Ultra Omega-3 is a molecularly distilled fish oil supplement designed to support heart and brain health. It is ideal for individuals seeking a high-quality omega-3 without the unpleasant fishy aftertaste commonly associated with fish oils.
The enteric coating is a standout feature, as it prevents the softgel from dissolving in the stomach, reducing the chance of fishy burps and nausea. Molecular distillation ensures the oil is free from heavy metals and other contaminants, providing a pure source of EPA and DHA.
Each softgel is amber-colored and odor-controlled, reflecting the attention to quality. NOW Foods is a family-owned company with GMP certification, ensuring consistent manufacturing standards. The softgels are packaged in a 90-count bottle suitable for a 45-90 day supply depending on dosage.
The softgels are relatively large, which may be a challenge for those who have difficulty swallowing pills. Additionally, the bottle contains only 90 softgels, so frequent reordering may be necessary for daily users. Some users might find the price slightly higher than non-molecularly distilled alternatives.
Overall, NOW Ultra Omega-3 offers excellent value for a premium fish oil supplement. Its enteric coating and molecular distillation set it apart from standard options. For those seeking a clean, effective omega-3 with minimal side effects, this is a solid choice.
Pros
- High potency EPA/DHA ratio supports both heart and brain health effectively
- Fish gelatin softgels are suitable for those avoiding mammalian gelatins
- Molecular distillation ensures a clean, high-quality oil
- Third-party GMP certification guarantees consistent quality and purity
- Long-standing brand reputation for natural products and ethical manufacturing
Cons
- Large softgel size may be difficult for some people to swallow
- Fish oil can cause mild fishy aftertaste or burps, especially if taken on an empty stomach
- Price per bottle may be higher than some lower-concentration omega-3 supplements
NOW Supplements Ultra Omega-3 is a high-potency fish oil designed for those who want a significant dose of EPA and DHA to support cardiovascular and brain health. Each softgel delivers 500 mg EPA and 250 mg DHA, making it one of the more concentrated options on the market. This product is especially suitable for health-conscious individuals, athletes, or anyone following a keto or soy-free diet.
The standout feature is its use of fish gelatin softgels, which provides an alternative to traditional bovine or porcine gelatin. The oil is molecularly distilled to remove impurities, ensuring a clean supplement. In real-world use, users report noticeable benefits in heart health markers and mental clarity, though some may experience a mild fishy aftertaste if not taken with food.
Design-wise, the softgels are amber-colored and packaged in a standard plastic bottle. While the softgels are slightly larger than some competitors, the 180-count bottle offers excellent value for daily use. NOW's commitment to quality is evident through their GMP certification and in-house ISO/IEC accredited labs, which test for stability and potency.
A potential drawback is the softgel size, which may be challenging for those who have difficulty swallowing pills. Additionally, some users might prefer a smaller serving size or a different oil source like krill. However, for most people, the benefits far outweigh these minor inconveniences.
Overall, NOW Ultra Omega-3 is a reliable and potent supplement that delivers on its promises. It's a solid choice for anyone looking to boost their omega-3 intake with a trusted brand. I recommend it for its high EPA/DHA content, clean sourcing, and ethical manufacturing.
Pros
- High EPA and DHA content per softgel for effective omega-3 dosing.
- Added vitamin D3 supports immune system and bone health.
- Molecular distillation ensures purity and removes contaminants.
- Lemon flavor eliminates fishy burps and aftertaste.
- Large bottle size offers long-term value for regular users.
Cons
- Some users may prefer a higher vitamin D3 dose for specific deficiencies.
- Softgels may be slightly larger than some competing brands, potentially harder for some to swallow.
- Without refrigeration, softgels can clump in warm weather; proper storage is advised.
The NOW Supplements Ultra Omega 3-D is a premium fish oil supplement that combines high-potency omega-3 fatty acids with vitamin D3. Designed for adults seeking to support heart, brain, and immune health, this product delivers 600 mg of EPA and 300 mg of DHA per softgel, plus 1,000 IU of vitamin D3. It is an excellent choice for those who want a comprehensive daily supplement in one convenient dose.
Standout features include molecular distillation, which removes potential contaminants like PCBs and heavy metals, ensuring a pure and safe product. The addition of natural lemon oil effectively masks any fishy taste, making it more palatable. In real-world use, users report no fishy burps or aftertaste, which is a common complaint with other fish oils. The softgels are easy to swallow and gentle on the stomach, even for those with sensitive digestion.
The design is straightforward: a large bottle with 180 softgels, providing a six-month supply at the recommended daily dose. The softgels are pale yellow and coated for easy swallowing. While the product is stable at room temperature, it is recommended to store it in a cool, dry place to prevent softgels from sticking together, especially during warmer months. The packaging is functional and clearly labels key information.
A potential drawback is that the vitamin D3 content, while beneficial, may not be sufficient for those with a diagnosed deficiency or higher needs. Additionally, some users might find the softgels slightly larger than those of other brands, though most find them manageable. As with any supplement, it is wise to consult a healthcare provider before starting a new regimen, especially if you are on medication or have underlying health conditions.
Overall, the NOW Supplements Ultra Omega 3-D offers excellent value for a high-quality, dual-benefit supplement. Its purity, pleasant flavor, and comprehensive support for heart, brain, and immune health make it a top choice for health-conscious individuals. We recommend it for anyone looking to simplify their supplement routine without sacrificing potency or quality.
Pros
- High concentration of EPA and DHA for strong cardiovascular support
- Added vitamin D-3 provides dual benefits for heart and immune health
- Molecular distillation ensures high purity and safety
- Pleasant lemon flavor masks fishy taste
- Trusted brand with GMP certification and third-party testing
Cons
- Large softgel size may be difficult for some people to swallow
- Includes vitamin D-3, which may not be suitable for those already taking vitamin D supplements
- Potency may be too high for omega-3 beginners
NOW Ultra Omega 3-D is a premium fish oil supplement that combines high-potency omega-3 fatty acids with vitamin D-3 in a single softgel. Each serving delivers 600 mg of EPA and 300 mg of DHA, making it one of the most potent omega-3 formulas available. This product is ideal for adults seeking comprehensive heart health and immune support.
Standout features include molecular distillation, which ensures the oil is free from harmful contaminants, and the addition of lemon oil that masks any fishy taste. The inclusion of 1,000 IU vitamin D-3 further enhances its value, offering support for bone health and immune function. This dual-action formula simplifies supplementation by combining two essential nutrients.
The softgels are manufactured under strict GMP guidelines, and the product is non-GMO and Kosher certified. NOW is a trusted brand with over 50 years of experience, and their in-house laboratories are ISO/IEC accredited, providing confidence in the product's purity and potency.
Potential drawbacks are the large size of the softgels, which may be challenging for some users to swallow. Additionally, those already taking vitamin D supplements should monitor their total intake to avoid excessive levels. It is always advisable to consult a healthcare professional before starting any new supplement.
Overall, NOW Ultra Omega 3-D is a well-rounded supplement that delivers a robust dose of omega-3s and vitamin D. It is a great choice for individuals looking to boost their cardiovascular health and overall wellness in a convenient, high-quality form.
Color: Pale Yellow
Size: 90 Count (Pack of 1)
Dimensions: 2.7 x 2.7 x 4.75 inches
Weight: 0.1984160358 pounds
Buying Guide: What to Look for in a NOW Ultra Omega 3 Supplement
EPA and DHA Potency
The two key omega-3 fatty acids, EPA and DHA, directly influence the supplement’s effectiveness. EPA is known for reducing inflammation and supporting mood, while DHA plays a critical role in brain and eye health. When comparing options, consider how much of each you need per softgel. For instance, the NOW Ultra Omega 3-D provides 600 mg EPA and 300 mg DHA with added vitamin D, making it a potent choice for those who want extra immune and bone support.
Omega-3s also contribute to muscle recovery and joint health. For more on how these nutrients help active men, read our guide on muscle support for healthy aging men.
Molecular Distillation and Purity
All NOW Ultra Omega 3 products are molecularly distilled, a process that removes heavy metals, PCBs, and other contaminants. This certification is crucial for anyone who takes fish oil daily, as it guarantees a clean, safe product. The brand also adheres to GMP Quality Assured standards, with in-house laboratories that are ISO/IEC accredited for verifying potency and stability.
Softgel Type and Digestibility
If you have experienced fishy burps or nausea with other oils, pay attention to the softgel design. NOW offers enteric-coated softgels in its standard Ultra Omega 3 line, which dissolve in the intestine rather than the stomach, reducing reflux. For those who prefer non-animal gelatin, the Ultra Omega-3 in fish gelatin softgels is an excellent alternative. This version is soy free and keto friendly, fitting various dietary needs.
Serving Size and Value
Serving size determines how long a bottle lasts and how convenient it is to meet your daily intake. The 90-softgel bottles are ideal for trying a formula, while the 180-count options offer better long-term value. For example, the NOW Ultra Omega-3 Molecularly Distilled 180 softgels provide the same potency per softgel as the 90-count but at a lower per-serving cost. If you plan to take omega-3s for months or years, the larger bottle makes sense.
To learn about other supplements that support your daily energy and stamina, visit our Energy & Stamina category page.
Final Thoughts
After evaluating the full range, we recommend the NOW Supplements, Ultra Omega-3 Molecularly for anyone seeking a reliable, enteric-coated option that minimizes aftertaste, and the NOW Supplements, Ultra Omega 3-D™ for those who want a potent EPA/DHA ratio plus the added benefit of vitamin D for immune and bone support. Both formulas are molecularly distilled and backed by rigorous quality checks, so you can take them with confidence every day.
Frequently Asked Questions
What does molecular distillation mean for omega-3 supplements?
Molecular distillation is a high-purity purification process that separates the desired fatty acids from contaminants like mercury, PCBs, and dioxins. All NOW Ultra Omega 3 products use this method, ensuring a clean, concentrated fish oil that meets strict safety standards.
Are NOW Ultra Omega 3 softgels enteric coated?
Yes, the standard NOW Ultra Omega-3 softgels (both 90 and 180 count) are enteric coated. This coating helps prevent the fish oil from breaking down in the stomach, reducing the chance of fishy burps or nausea. If you prefer a fish gelatin softgel instead, the 500 EPA 250 DHA version is not enteric coated but is still odor controlled.
Can I take NOW Omega 3 with vitamin D every day?
Absolutely. The NOW Ultra Omega 3-D formula combines 1,000 IU of vitamin D-3 with a robust dose of EPA and DHA. Vitamin D supports immune function, bone health, and mood, making this a convenient all-in-one option. As with any supplement, consult your healthcare provider to confirm the dosage fits your personal needs. For more wellness tips, visit our BLOG.
