When you’re shopping for omega-3, the balance between EPA and DHA often determines how well the supplement supports your heart, brain, and joints. Many capsules offer a generic 1000 mg fish oil, but if you need a higher dose of DHA specifically, the NOW Supplements, Ultra Omega-3, 500 EPA 250 DHA is designed to deliver. In this NOW DHA 500 review, we examine its potency, purity, and overall value for 2026.
We’ve compared it to other top-rated omega-3 products, such as the Thorne Omega Plus, to see where it fits. Whether you’re an athlete, a busy professional, or simply aiming to keep your mind sharp, understanding what this fish oil offers is key to making an informed choice.
Pros
- High potency EPA/DHA ratio supports both heart and brain health effectively
- Fish gelatin softgels are suitable for those avoiding mammalian gelatins
- Molecular distillation ensures a clean, high-quality oil
- Third-party GMP certification guarantees consistent quality and purity
- Long-standing brand reputation for natural products and ethical manufacturing
Cons
- Large softgel size may be difficult for some people to swallow
- Fish oil can cause mild fishy aftertaste or burps, especially if taken on an empty stomach
- Price per bottle may be higher than some lower-concentration omega-3 supplements
NOW Supplements Ultra Omega-3 is a high-potency fish oil designed for those who want a significant dose of EPA and DHA to support cardiovascular and brain health. Each softgel delivers 500 mg EPA and 250 mg DHA, making it one of the more concentrated options on the market. This product is especially suitable for health-conscious individuals, athletes, or anyone following a keto or soy-free diet.
The standout feature is its use of fish gelatin softgels, which provides an alternative to traditional bovine or porcine gelatin. The oil is molecularly distilled to remove impurities, ensuring a clean supplement. In real-world use, users report noticeable benefits in heart health markers and mental clarity, though some may experience a mild fishy aftertaste if not taken with food.
Design-wise, the softgels are amber-colored and packaged in a standard plastic bottle. While the softgels are slightly larger than some competitors, the 180-count bottle offers excellent value for daily use. NOW's commitment to quality is evident through their GMP certification and in-house ISO/IEC accredited labs, which test for stability and potency.
A potential drawback is the softgel size, which may be challenging for those who have difficulty swallowing pills. Additionally, some users might prefer a smaller serving size or a different oil source like krill. However, for most people, the benefits far outweigh these minor inconveniences.
Overall, NOW Ultra Omega-3 is a reliable and potent supplement that delivers on its promises. It's a solid choice for anyone looking to boost their omega-3 intake with a trusted brand. I recommend it for its high EPA/DHA content, clean sourcing, and ethical manufacturing.
Pros
- Comprehensive natural formula targeting multiple prostate health aspects
- Convenient once-daily dosage with 60 capsules per bottle
- Focused on men's wellness with a trusted brand reputation
- May help reduce common urinary discomforts associated with aging
Cons
- Individual results may vary and require consistent use over time
- Not a substitute for medical advice or treatment for serious conditions
- May interact with certain medications; consult a doctor before use
SUPER BETA PROSTATE Advanced is a dietary supplement specifically formulated to support prostate health and urinary function in men. It is designed for men who want to maintain a healthy prostate as they age, particularly those experiencing mild urinary issues like frequent nighttime trips to the bathroom or a weak stream.
The standout feature of this product is its blend of natural ingredients, including beta-sitosterol, saw palmetto, and other botanicals known for their prostate-supporting properties. Users may notice improved urinary flow and reduced urgency with regular use, though results can take several weeks to become apparent.
The supplement comes in easy-to-swallow capsules, making it simple to incorporate into a daily routine. The bottle contains a 60-count supply, which typically lasts for one month. The packaging is straightforward and functional, with clear labeling of ingredients and dosage instructions.
A potential drawback is that this supplement is not a cure for serious prostate conditions like cancer or BPH, and it should not replace medical treatment. Additionally, some users may experience mild digestive upset, and it may interact with blood thinners or other medications, so consulting a healthcare provider before use is recommended.
Overall, SUPER BETA PROSTATE Advanced offers a well-rounded, natural approach to prostate health for men seeking proactive support. While it is not a miracle solution, it provides a convenient and potentially effective option for maintaining urinary and prostate wellness as part of a healthy lifestyle.
Pros
- Clinical strength potency for effective prostate support
- Large 180-count bottle offers long-term value
- Trusted brand with decades of quality manufacturing
- Natural saw palmetto ingredient with minimal side effects
- Softgels are easy to swallow and digest
Cons
- May take several weeks of consistent use to notice benefits
- Not recommended for women or children
- Some users may experience mild digestive upset initially
NOW Prostate Health Clinical Strength Saw Palmetto is a dietary supplement designed specifically for men looking to support their prostate health. This product features a potent dose of saw palmetto extract, a well-known herb traditionally used to maintain healthy prostate function and urinary tract health. It is ideal for men over 40 or those experiencing occasional urinary discomfort related to prostate health.
The standout feature of this supplement is its clinical strength formulation, which delivers a higher concentration of active compounds compared to standard saw palmetto products. Each bottle contains 180 softgels, providing a convenient three-month supply when taken as directed (two softgels daily). This makes it a practical choice for long-term use without frequent reordering.
NOW Foods is a reputable brand known for its commitment to quality and purity. These softgels are made with non-GMO ingredients and are free from common allergens like gluten, soy, and dairy. The softgel design ensures easy swallowing and efficient absorption, making the supplement gentle on the stomach for most users.
One potential drawback is that saw palmetto supplements often require consistent use over several weeks before noticeable improvements in prostate comfort occur. Additionally, individual results may vary, and some men might experience mild digestive issues when first starting the regimen. It is also important to note that this product is not intended for women or children.
Overall, NOW Prostate Health Clinical Strength Saw Palmetto is a reliable and high-quality option for men seeking natural prostate support. Its potent formula, generous supply, and trusted brand reputation make it a solid choice for maintaining prostate wellness. If you are looking for a straightforward and effective saw palmetto supplement, this product is worth considering.
Pros
- Combines two clinically studied ingredients for prostate health
- Long-lasting 90-count supply
- Trusted brand with good manufacturing practices
Cons
- May take several weeks to notice benefits
- Limited reviews available for this specific product
The Natures Craft Prostate Support Supplement is a dietary formula designed for men looking to maintain prostate health naturally. It targets men over 40 who may experience urinary discomfort or frequent urination, offering a convenient daily solution.
Its standout quality is the dual-action blend of saw palmetto extract and beta sitosterol, both widely researched for supporting urinary tract function and reducing inflammation around the prostate. Users often report improved urinary flow and fewer interruptions at night after consistent use.
The capsules are easy to swallow and the bottle provides a three-month supply, making it a cost-effective option for long-term support. The brand follows GMP standards, ensuring product safety and reliability.
A potential drawback is that individual results can vary, and it may take several weeks before noticeable effects occur. The product has limited customer feedback, which may make some cautious about trying it for the first time.
Overall, this supplement is a solid choice for proactive prostate care, especially for men seeking a natural approach. Its ingredient profile is well-supported, and the value is strong for the price point.
Pros
- Specifically targets urinary flow and bladder health
- Natural ingredient profile supports overall prostate wellness
- Convenient capsule form with a one-month supply per bottle
- May help reduce frequent urination during the night
Cons
- Results may vary and require consistent use over several weeks
- Not a substitute for professional medical advice or treatment
- Limited customer reviews available to verify efficacy
Protaflo Prostate Support is a dietary supplement tailored for men seeking to maintain healthy urinary flow and bladder function. It is particularly suited for those experiencing age-related prostate changes who want a natural approach to supporting their urinary system.
The standout feature of this product is its focus on both urinary flow and bladder care, addressing two common concerns in one formula. While specific ingredients are not detailed, the brand emphasizes natural support, which may appeal to users looking for gentle, non-pharmaceutical options.
Design and build quality are straightforward: the capsules come in a standard bottle with a 60-count supply, intended for once-daily use. The packaging is functional and informative, though it lacks detailed ingredient transparency on the label provided.
A potential drawback is the absence of customer reviews and clinical data, making it difficult to gauge real-world effectiveness. Additionally, as with any supplement, individual results can vary, and it may take weeks of consistent use to notice improvements.
Overall, Protaflo Prostate Support offers a targeted solution for men prioritizing urinary and prostate health. While it holds promise based on its claims, prospective buyers should consult a healthcare provider and manage expectations given the limited evidence.
Buying Guide
EPA and DHA Dosage
The most critical factor in any fish oil supplement is the amount of EPA and DHA it provides. The NOW Ultra Omega-3 packs 500 mg of EPA and 250 mg of DHA per softgel, offering a 2:1 ratio that supports cardiovascular health and cognitive function. This concentrated dose means you need fewer capsules to hit your daily target, especially if you’re aiming for 1000 mg of combined EPA and DHA.
Compared to standard fish oils that might have 180 mg EPA and 120 mg DHA, this product is about twice as potent. For a detailed look at another high-potency option, see our life extension mega EPA DHA review.
Purity and Molecular Distillation
Toxins like mercury and PCBs are a concern with any fish oil. NOW uses molecular distillation to remove impurities, ensuring a clean product that’s safe for daily use. This process also helps to reduce the fishy aftertaste and oxidation, which can be a turn-off for many.
If you’re concerned about environmental contaminants, this product is third-party verified and carries the GOED seal, which indicates adherence to strict quality standards. For more on how purity affects overall health, check out our guide on supplements for healthy blood flow.
Softgel Type and Dietary Preferences
Most fish oil supplements use bovine or porcine gelatin, but NOW has opted for fish gelatin to cater to those who avoid land-animal byproducts. This is a thoughtful inclusion for pescatarians or those with certain dietary restrictions.
The softgels are also free from soy, making them suitable for those with soy allergies. If you’re exploring plant-based options, you might want to compare with other products, but this fish gelatin alternative is a nice feature.
Brand Reputation and Certifications
NOW has been a trusted name in supplements since 1968, and they are one of the largest independent and employee-owned manufacturers. Their commitment to quality is reflected in their GMP certification and ISO/IEC accredited labs, which verify the potency and purity of each batch.
When you choose NOW, you’re getting a product that’s been reviewed and trusted by countless users. For a comparison with another top brand, read our life extension super omega 3 plus review to see how they compare.
Final Thoughts
Overall, we are impressed with the NOW Supplements, Ultra Omega-3, 500 EPA 250 DHA. It delivers a potent and pure dose of omega-3s in a fish gelatin softgel, making it a versatile choice for anyone looking to boost their DHA intake. We recommend the NOW Supplements, Ultra Omega-3, 500 EPA 250 DHA for its balance of EPA and DHA, and for those who prefer a fish gelatin option, the same NOW Ultra Omega-3 is equally excellent.
Frequently Asked Questions
What is DHA and why is it important?
DHA (docosahexaenoic acid) is an omega-3 fatty acid that is crucial for brain function, eye health, and inflammation control. Since the body can’t make it in large amounts, getting it from diet or supplements is key. In 2026, more studies are highlighting its role in cognitive health. For more on omega-3’s benefits, see our article on essential nutrients for healthy circulation.
How much EPA and DHA is in NOW Ultra Omega-3?
Each softgel contains 500 mg of EPA and 250 mg of DHA, giving you a 750 mg total of omega-3s per serving. This is a concentrated dose that allows you to take fewer pills to reach your target intake.
Is fish gelatin suitable for vegetarians?
No, fish gelatin comes from fish skin and bones, so it’s not vegetarian. However, it’s a good alternative for those who avoid bovine or porcine gelatin. If you’re strictly vegetarian, you’ll need to look for algal oil supplements instead.
Can I take this with other supplements?
Yes, fish oil is generally safe to combine with most supplements, including multivitamins and magnesium. However, if you’re on blood-thinning medication, consult your doctor first because omega-3s can have a mild blood-thinning effect.
