If you have ever dealt with occasional heartburn, bloating, or a sensitive stomach, you have likely wondered which herbal ally is best. Two of the most talked-about natural remedies are DGL (deglycyrrhizinated licorice) and marshmallow root. Both are rooted in traditional wellness, but they work in distinct ways to calm your digestive tract. This guide breaks down how they differ and which one might suit your needs better in 2026. We also look at two popular products that combine these ingredients with other gut-friendly botanicals, so you can make an informed choice without confusion. For more background on how other gut supports stack up, check out our comparison of L glutamine vs DGL.

1
Best Seller

Liposomal DGL Licorice Root Extract

HesperiIyntis
9.6 /10
AI Score
AI score rating is a scoring system developed by our experts. The score is from 0 to 10 based on the data collected by the AI tool. This score doesn't impact from any manufacturer or sales agent websites. Learn more ›
This liposomal liquid supplement combines DGL licorice extract with L-glutamine, marshmallow root, aloe vera, and other botanicals for digestive support. Its sunflower-based liposomal delivery and convenient dropper bottle make it ideal for those seeking a plant-based, easy-to-take digestive aid.
Pros & Cons

Pros

  • Liposomal delivery may improve bioavailability of active compounds
  • Multi-ingredient blend targets different aspects of digestive health
  • Easy to use liquid dropper with customizable dosage
  • DGL formula is gentler on the system than standard licorice root
  • Plant-based and free from common allergens (check label for specifics)

Cons

  • Some users may find the taste of liquid herbal extracts unpleasant
  • Only 60 servings per bottle may require frequent reordering for daily users
  • Limited customer reviews available to gauge real-world effectiveness
Detailed Review

The HesperiIyntis Liposomal DGL Licorice Root Extract is a liquid dietary supplement designed to support digestive wellness. It is especially suited for individuals seeking a plant-based alternative to capsules or tablets, with a convenient dropper format that allows precise serving control. The formula combines deglycyrrhizinated licorice root with L-glutamine, marshmallow root, aloe vera, clove bud, slippery elm bark, and capsicum fruit for a broad-spectrum approach to gut health.

The standout feature is the liposomal delivery system using phosphatidylcholine from sunflower oil, which aims to enhance absorption of the botanical extracts. This liquid format is a practical choice for those who have difficulty swallowing pills or prefer customizable dosing. The removal of glycyrrhizin from the licorice root reduces the risk of side effects associated with standard licorice, such as potassium loss or blood pressure elevation, making it safer for long-term use.

In terms of design, the 4-ounce amber dropper bottle is compact and travel-friendly. Each drop is approximately 0.45-0.5 mL, and the recommended 4 drops provide a 2 mL serving. The product is free from artificial additives and is based on well-researched botanical ingredients. However, as a liquid herbal supplement, it may have a strong taste that some users find unpleasant. Mixing with water or juice could help mask the flavor.

A potential drawback is the limited number of servings per bottle (60 servings at the standard dose), which means regular users might need to repurchase frequently. Additionally, the product currently has no customer reviews, so individual experiences with effectiveness and taste are not yet available. Users should consult a healthcare professional before starting any new supplement, especially those with medical conditions or taking medications.

Overall, the HesperiIyntis Liposomal DGL Licorice Root Extract offers a well-rounded, liposomal liquid option for digestive support. Its multi-ingredient formula and thoughtful design make it a compelling choice for those looking to simplify their supplement routine. While the taste may be an acquired one and the serving size limited, the quality of ingredients and innovative delivery system justify consideration for anyone prioritizing gut health.

3
Limited Time

Nature's Way Premium Herbal Marshmallow Root

Nature's Way
9.9 /10
AI Score
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Nature's Way Premium Herbal Marshmallow Root delivers 960 mg of traditional digestive soothing herb per serving in convenient vegan capsules. Ideal for those seeking a gluten-free, dairy-free herbal supplement to support digestive comfort.
Pros & Cons

Pros

  • High potency with 960 mg per serving
  • Gluten-free and dairy-free for dietary restrictions
  • Vegan-friendly capsules
  • Traditional herbal ingredient with long history of use
  • Trusted brand with commitment to quality

Cons

  • Whole herb may not provide standardized potency
  • Some users may experience variable results depending on individual response
  • Capsules might be large for some individuals to swallow
Detailed Review

Nature's Way Premium Herbal Marshmallow Root is a time-honored digestive supplement that brings the soothing properties of marshmallow root to modern wellness routines. Each serving delivers 960 mg of this traditional herb, encapsulated in vegan-friendly capsules. This product is designed for individuals seeking gentle, plant-based support for digestive comfort, particularly those with gluten or dairy sensitivities.

The standout feature of this supplement is its high potency per capsule, allowing users to easily incorporate a substantial dose into their daily regimen. The herb has been used for centuries to calm and soothe the digestive tract, making it a reliable choice for occasional discomfort. The gluten-free and dairy-free formulation ensures it fits a wide range of dietary needs without added fillers or allergens.

In terms of performance, users often report a gentle yet effective soothing effect when taken as directed. The capsules are easy to swallow for most, though some may find them slightly large. The 100-count bottle offers good value for regular use, and the powder inside is free from artificial additives. As a whole herb supplement, it retains the natural complexity of the plant rather than isolating specific compounds.

A potential drawback is that, like all traditional herbal supplements, its effects have not been evaluated by the FDA and may vary between individuals. Those who prefer standardized extracts or faster-acting liquid forms might need to explore alternatives. Additionally, some users may need to take multiple capsules per serving to reach their desired dose, which could be a minor inconvenience.

Overall, Nature's Way Marshmallow Root is a solid choice for anyone wanting a traditional, clean-label digestive herbal supplement. It combines trusted heritage, dietary inclusivity, and convenient dosing. While individual results can differ, its high rating and established reputation make it a worthwhile addition to a natural wellness toolkit.

4
Top Rated

Zazzee USDA Organic Marshmallow Root 10:1 Extract

Zazzee
9.9 /10
AI Score
AI score rating is a scoring system developed by our experts. The score is from 0 to 10 based on the data collected by the AI tool. This score doesn't impact from any manufacturer or sales agent websites. Learn more ›
Zazzee's Marshmallow Root Extract delivers a potent 10:1 concentrated formula in USDA organic, vegan capsules, offering a 4-month supply. Ideal for anyone seeking a high-potency, certified organic herbal supplement without artificial additives.
Pros & Cons

Pros

  • Highly concentrated 10:1 extract for effective results
  • USDA organic certification guarantees quality and purity
  • Long-lasting 120-capsule bottle (4-month supply) reduces reorder frequency
  • Vegan, non-GMO, and allergen-free formulation suits dietary restrictions
  • Made in the USA under strict manufacturing standards

Cons

  • Limited customer reviews available to verify real-world effectiveness
  • Capsule size may be large for some individuals (no size details provided)
  • Premium organic extract may cost more than non-organic powder alternatives
Detailed Review

Zazzee USDA Organic Marshmallow Root Extract is a concentrated herbal supplement designed for those who want a potent, clean source of marshmallow root. This product is ideal for individuals seeking digestive or respiratory support, as marshmallow root is traditionally used for its soothing properties. The 10:1 extract means each capsule delivers ten times the active compounds of standard powder, making it a high-efficiency choice.

Standout features include the USDA Organic certification, which ensures the root is grown without synthetic pesticides or fertilizers. The 120-capsule bottle provides a four-month supply at one capsule per day, offering excellent value. Users can expect consistent potency without the need for multiple capsules per serving, unlike many competing brands that use weaker non-extract powders.

The design and build quality reflect a commitment to purity. Capsules are vegan and made with organic stabilizers, avoiding common chemical fillers. The product is manufactured in a GMP-certified facility in the USA, which adds a layer of trust regarding safety and quality control. Allergen-free labeling (no gluten, soy, dairy) further broadens its appeal.

Potential drawbacks include a lack of customer reviews, making it harder to gauge real-world results. The capsule size is not specified, so users with difficulty swallowing large pills may need to verify. Additionally, the premium organic extract commands a higher price point than non-organic marshmallow root powders, though the concentration and supply length offset the cost.

Overall, Zazzee's Marshmallow Root Extract is a top-tier choice for anyone prioritizing organic quality and potency. It delivers on its promise of a strong, clean supplement backed by solid manufacturing practices. While feedback is limited, the product's specifications and certifications make it a reliable buy for health-conscious consumers.

5

Amen Leaky Gut Supplement with L-Glutamine

Amen
9.9 /10
AI Score
AI score rating is a scoring system developed by our experts. The score is from 0 to 10 based on the data collected by the AI tool. This score doesn't impact from any manufacturer or sales agent websites. Learn more ›
Amen Leaky Gut is a comprehensive vegan supplement that combines L-glutamine, DGL licorice, zinc, and a 10 billion CFU probiotic blend to support intestinal lining health and digestive balance. It is ideal for individuals seeking a multi-ingredient gut health formula in a convenient capsule form.
Pros & Cons

Pros

  • All-in-one formula targeting multiple aspects of gut health.
  • High-potency probiotic blend with four shelf-stable strains.
  • Vegan, non-GMO, and allergen-friendly ingredient profile.
  • Manufactured in a cGMP-certified USA facility.
  • Contains organic and fermented prebiotics to enhance probiotic effectiveness.

Cons

  • As a newer product, real-world feedback on long-term efficacy is still limited.
  • DGL licorice root may interact with certain medications, so medical consultation is advised.
  • 90 capsules per bottle may require frequent repurchase for users needing higher daily doses.
Detailed Review

The Amen Leaky Gut supplement is a thoughtfully designed formula for those seeking comprehensive digestive support. It combines L-glutamine, DGL licorice, zinc, organic turmeric, and marshmallow root in a convenient vegan capsule, making it easy to add to your daily routine.

What sets this supplement apart is its inclusion of 10 billion CFU of shelf-stable probiotics from four distinct strains, along with organic prebiotics like apple cider vinegar and ginger. This blend works synergistically to support a balanced gut microbiome and a healthy intestinal lining, addressing both immediate and long-term gut health needs.

The formulation is built around high-quality ingredients, including L-glutamine for gut barrier repair and DGL licorice root that has been processed to remove glycyrrhizin, minimizing the risk of side effects. It is also vegan, non-GMO, and free from major allergens, which broadens its appeal to health-conscious consumers with dietary restrictions.

One potential drawback is the limited real-world feedback available, making it difficult to gauge long-term results. Additionally, the 90-capsule bottle may not offer the best value for those requiring higher daily doses, and the licorice root extract, even in DGL form, might interact with certain medications. Consulting a healthcare provider before use is recommended.

Overall, Amen Leaky Gut is a well-rounded, high-quality supplement that delivers a comprehensive approach to gut health. Its clean ingredient profile, probiotic blend, and supportive nutrients make it a strong candidate for anyone looking to fortify their digestive system, provided they are mindful of serving size and potential interactions.

Buying Guide

Assess Your Primary Digestive Concern

The first step is identifying what bothers you most. DGL is well-regarded for supporting the stomach lining, especially when occasional discomfort strikes after meals. Marshmallow root, on the other hand, is known for its mucilaginous quality. It forms a gentle coating that can soothe areas along the digestive tract from the throat to the intestines. If your main issue is upper stomach or esophageal sensitivity, DGL might be more targeted. For lower gut or general coating support, marshmallow root could be the better fit. Some individuals benefit from both, which is why combination formulas are popular.

Consider the Format of Your Supplement

The delivery method matters for both effectiveness and convenience. Liquids and liposomal formulations, like the Liposomal DGL Licorice Root Extract, may offer faster absorption. They are easy to adjust by drop and can be taken on the go. Gummies, such as the Sugar Free DGL Stomach Smoother Gummies, provide a chewable, pre-measured option that tastes pleasant and fits easily into a daily routine. If you dislike swallowing pills or struggle with compliance, a gummy format could help you stay consistent. For a deeper look at how another gut hero compares, read zinc carnosine vs L-Glutamine.

Check for Added Botanicals and Nutrients

Many modern gut formulas blend DGL and marshmallow root with other complementary ingredients like slippery elm, aloe vera, L-glutamine, probiotics, and prebiotics. These additions can amplify the benefits by addressing multiple aspects of digestive health. For example, probiotics and prebiotics support the microbiome, while L-glutamine aids gut lining repair. If you prefer a comprehensive approach, look for a multi-ingredient product that includes both DGL and marshmallow root. However, if you want to keep things simple or avoid specific botanicals, a standalone option might be better. Learn more about L glutamine vs slippery elm for another pairing.

Evaluate Dietary Preferences and Restrictions

Both products we reviewed are plant-based. The Liposomal DGL is a liquid formula that uses sunflower lecithin and is free from common allergens. The Sugar Free DGL Gummies are also suitable for those avoiding sugar and include no artificial colors. Always check labels for ingredients that might conflict with your diet, such as gluten, soy, or animal-derived components. If you have specific allergies or follow a strict regimen, this step will guide you to a safe choice.

Final Thoughts

Choosing between DGL and marshmallow root does not have to be a solo decision. Both ingredients can work together in carefully crafted supplements. If you value rapid absorption and a versatile liquid that combines seven botanicals plus L-glutamine, Liposomal DGL Licorice Root Extract, Digestive by HesperiIyntis is a strong candidate. If you prefer a tasty, sugar-free gummy that includes probiotics, prebiotics, and a comprehensive blend of gut-soothing ingredients including both DGL and marshmallow root, Sugar Free DGL Stomach Smoother Gummies with DGL by NutraPerfecto offers an easy daily ritual. Your gut will thank you for taking the time to match your unique needs with the right formula.

Frequently Asked Questions

Can I take DGL and marshmallow root together?
Yes, many supplements combine them, as DGL supports the stomach lining while marshmallow root provides a soothing coating. This synergy may enhance overall digestive comfort and is safe for most adults when taken as directed.

How long does it take for DGL or marshmallow root to work?
Some people notice relief within minutes, especially with DGL for immediate heartburn. For chronic issues, consistent daily use over a few weeks is often needed to see lasting benefits, as the ingredients gently support tissue health.

Are there any side effects from DGL or marshmallow root?
Both are generally well-tolerated. DGL has the glycyrrhizin removed, so it does not affect blood pressure like standard licorice. Marshmallow root may slow the absorption of other medications, so separate them by at least one hour.

Which is better for acid reflux: DGL or marshmallow root?
DGL is often preferred for acid reflux due to its ability to support the esophageal sphincter and stomach lining. But marshmallow root can soothe irritation in the throat and esophagus. Many people use both for comprehensive relief. Explore more on this topic in our COMPARISONS category.

Still curious about how other gut supports compare?

Read our analysis of L glutamine vs collagen for gut health to round out your knowledge.