If you are searching for an omega-3 supplement that goes beyond basic fish oil, you have likely encountered the Nordic Naturals Complete Omega line. Many people want the heart and brain benefits of EPA and DHA but also need extra support for skin and mood. That is where the addition of GLA from borage oil makes a difference. This review covers five distinct products in the Nordic Naturals Complete Omega family, from softgels to liquid and even a kids formula. Whether you are new to omega-3s or looking to upgrade your current regimen, this guide will help you choose the right option for your needs. For more supplement insights, explore our REVIEWS category.
Pros
- Balanced blend of omega-3, 6, and 9 for comprehensive health benefits.
- Excellent absorption due to triglyceride form.
- Pleasant lemon taste with no fishy aftertaste.
- High purity standards: non-GMO, gluten-free, dairy-free.
- Trusted brand with ethical sourcing.
Cons
- Softgels may be large for some individuals to swallow.
- Price per serving is higher compared to basic fish oil supplements.
- Only available in lemon flavor, which may not appeal to all.
Nordic Naturals Complete Omega-3 is a premium dietary supplement that delivers a balanced combination of omega-3, omega-6, and omega-9 fatty acids. It is designed for adults seeking comprehensive support for heart, brain, eye, immune, and skin health, as well as those who want a high-quality fish oil without unpleasant fishy burps.
The unique formula includes EPA and DHA from cold-water fish and GLA from cold-pressed borage seed oil, providing a synergistic effect. Users report excellent tolerance and no fishy aftertaste, thanks to the natural lemon flavor and triglyceride form for better absorption.
Each softgel is made from fresh, wild-caught fish and is rigorously tested for purity. The product is non-GMO, gluten-free, dairy-free, and contains no artificial additives. Nordic Naturals commitment to ethical sourcing and sustainability adds to its appeal.
Some users may find the softgels a bit large, and the price is higher than basic omega-3 supplements. Additionally, the lemon flavor, while pleasant, may not suit everyone's taste preferences.
Overall, Nordic Naturals Complete Omega-3 offers an excellent, well-rounded omega supplement with proven absorption and great taste. It is a reliable choice for those willing to invest in premium quality for their wellness routine.
Pros
- Triple omega support (3,6,9) in one softgel
- Triglyceride molecular form for superior absorption
- Pleasant lemon taste eliminates fishy burps
- Made from wild-caught fish and non-GMO ingredients
- Trusted brand with rigorous purity testing
Cons
- May be slightly more expensive than basic omega-3 supplements
- Contains borage seed oil; those with pregnancy concerns should consult a doctor
- The lemon flavor may not appeal to everyone, though it's mild
Nordic Naturals Complete Omega-3 is a high quality dietary supplement designed to provide a comprehensive blend of essential fatty acids. It combines omega-3 (EPA and DHA) from wild-caught fish with omega-6 (GLA) and omega-9 (oleic acid) from cold-pressed borage seed oil, making it an excellent choice for anyone seeking balanced omega support.
The standout feature is its triglyceride molecular form, which the body absorbs more efficiently than synthetic ethyl esters. This means you get more benefit per softgel, and the natural lemon flavor effectively masks any fishy aftertaste, eliminating the common complaint of fishy burps.
Purity is a top priority: every batch is crafted from fresh, wild-caught fish and free from gluten, dairy, artificial colors, flavors, and preservatives. Nordic Naturals is also a leader in sustainable sourcing, so you can trust that your purchase supports ethical practices.
A potential drawback is that this premium quality comes at a higher price point than basic omega-3 oils. Additionally, because it includes borage seed oil, anyone with a medical condition or who is pregnant should consult a healthcare provider before use.
Overall, Nordic Naturals Complete Omega-3 offers a well rounded, high absorption omega blend that supports heart, brain, skin, and immune health. It is ideal for those who want a single, effective supplement with a clean taste and strong quality guarantees.
Product Dimensions: 3 x 3 x 5.63 inches; 0.69 Pounds
Number of Softgels: 180 per bottle
Key Ingredients: Omega-3 (EPA + DHA), Gamma Linolenic Acid (GLA), Oleic Acid (Omega-9)
Flavor: Natural Lemon
Form: Softgel (Triglyceride Form)
Dietary: Non-GMO, Gluten-Free, Dairy-Free, No Artificial Colors, Flavors, or Preservatives
Fish Source: Wild-Caught Cold-Water Fish
Additional: Borage Seed Oil (Cold-Pressed)
Pros
- High-quality, concentrated omega-3 plus GLA for dual benefit
- Better absorption due to triglyceride form
- Pleasant lemon flavor without fishy aftertaste
- Trusted brand with commitment to purity and sustainability
- Supports multiple health areas: heart, brain, skin, and mood
Cons
- Some users may find the softgels large and hard to swallow
- Price may be higher than basic omega-3 supplements
- Limited to 60 count, which may require frequent repurchase
Nordic Naturals Complete Omega Xtra is a dietary supplement that combines concentrated omega-3 fish oil with the omega-6 gamma-linoleic acid (GLA) from sustainably sourced borage seed oil. This product is designed for individuals seeking comprehensive support for heart, brain, and skin health, as well as a healthy mood. It is especially beneficial for those who want a high-quality omega supplement that goes beyond basic fish oil.
The standout feature of Complete Omega Xtra is its dual omega formula. The omega-3 fish oil is concentrated and in the triglyceride molecular form, which is the form naturally found in fish, ensuring optimal absorption. The addition of GLA from borage seed oil provides unique benefits for skin nourishment and overall wellness. Users often report noticeable improvements in skin hydration and cognitive clarity with regular use.
The product is designed with user experience in mind. It has a great lemon taste that eliminates the unpleasant fishy burps commonly associated with fish oil supplements. The softgels are easy to take, though some users may find them slightly large. Nordic Naturals is committed to purity, using only fresh, wild-caught, omega-rich fish and non-GMO, gluten-free, and dairy-free ingredients without artificial additives.
One potential drawback is the price point, which may be higher than basic omega-3 supplements. Additionally, the 60-count bottle may require more frequent repurchasing for daily users. However, the quality and comprehensive benefits often justify the cost for those prioritizing premium supplements.
Overall, Nordic Naturals Complete Omega Xtra is a top-tier choice for anyone looking to enhance their omega intake with a product that supports heart, brain, and skin health. Its combination of high-quality ingredients, great taste, and ethical sourcing makes it a reliable option for daily wellness. I highly recommend it for those seeking a potent, well-rounded omega supplement.
Pros
- Comprehensive omega-3 support with added GLA from borage oil for skin and mood benefits
- From the top-selling omega-3 brand in the U.S., known for purity and potency
- Lemon flavor minimizes fishy burps and improves palatability
- Liquid format allows for customizable dosage and easy swallowing
- Ethically sourced and sustainably produced, reflecting the brand's environmental commitment
Cons
- Liquid may require refrigeration after opening to maintain freshness, which could be inconvenient for some users
- Price is slightly higher than basic fish oil supplements, though it offers additional GLA benefits
- Some users may find the lemon taste too mild or prefer non-flavored options
The Nordic Naturals Complete Omega-3 Liquid offers a potent blend of 1270mg EPA, DHA, and GLA in a convenient 8-ounce bottle. Designed for adults seeking comprehensive omega-3 support, this product stands out by combining heart, brain, eye, and immune health benefits with skin and mood support from borage oil. It is crafted by the #1 selling omega-3 brand in the U.S., backed by rigorous quality testing.
In real-world use, the liquid absorbs quickly and the lemon flavor effectively masks any fishy taste, making it a great alternative to capsules. Users report noticeable improvements in skin hydration and overall well-being after consistent use. The flexible dosing allows you to adjust your intake based on personal needs, which is ideal for those who want control over their supplementation.
The packaging is practical with a clear bottle showing the oil's freshness, and the dimensions are compact enough for kitchen storage. Nordic Naturals emphasizes ethical innovation, using sustainable fishing practices and eco-friendly production methods. The liquid oil maintains a clean consistency without artificial additives, reflecting the brand's commitment to purity.
One potential drawback is that the bottle requires refrigeration after opening to preserve potency, which may be inconvenient for travel. Additionally, the price point is higher than basic fish oils, but the inclusion of GLA and the brand's reputation justify the cost for quality-conscious buyers. Some users might prefer unflavored options, but the lemon taste is generally well-received.
Overall, the Nordic Naturals Complete Omega-3 Liquid is an excellent choice for anyone wanting a premium, multi-benefit omega-3 supplement. Its science-backed formula, pleasant taste, and ethical sourcing make it a standout in the crowded market. Pair it with a balanced diet for optimal results in cardiovascular, cognitive, and skin health.
Brand: Nordic Naturals
Product: Complete Omega-3 Liquid
Flavor: Lemon
Size: 8 Fl Oz (Pack of 1)
Dimensions: 2.38 x 2.38 x 5.5 inches
Weight: 0.89 Pounds
Omega-3 Content: 1270mg per serving (EPA + DHA + GLA)
Key Ingredients: Fish oil (from anchovies and sardines), borage oil
Pros
- Triglyceride form fish oil for better absorption than synthetic esters
- Pleasant lemon flavor that children accept easily
- Third-party verified purity and freshness
- Free from common allergens like gluten, dairy, and artificial additives
- Supports both physical development and emotional wellbeing
Cons
- Higher price point compared to some children's fish oil supplements
- 180-count bottle may expire if not used consistently within the recommended timeframe
- Some children may still detect a mild fishy aftertaste despite the lemon flavor
Nordic Naturals Complete Omega Jr. is a specialized omega-3 supplement designed for children aged 6 to 12. It combines EPA and DHA from fish oil with GLA from borage seed oil to support a healthy nervous system and normal social, emotional, and behavioral development. Each bottle contains 180 mini soft gels with a lemon flavor to make daily use more appealing to kids.
The standout feature of this product is its triglyceride form fish oil, which is the natural form found in fish. This allows for superior absorption compared to the synthetic ethyl ester form used in many other supplements. The addition of GLA provides extra mood support, making it a comprehensive choice for parents concerned about both physical and emotional health.
Design and build quality are excellent. The soft gels are small and easy to swallow, and the lemon taste masks any fishy odor effectively. Nordic Naturals ensures purity through third-party testing that exceeds strict international standards. The product is also non-GMO, gluten free, and dairy free, catering to children with dietary restrictions.
Potential drawbacks include a relatively high price per bottle and the need to use the supplement consistently to avoid expiration. While the lemon flavor is well-received, a few children might still notice a slight fishy aftertaste. However, these concerns are minor given the proven benefits and ethical sourcing behind the brand.
In conclusion, Nordic Naturals Complete Omega Jr. is a premium fish oil supplement that delivers essential fatty acids in a highly absorbable and tasty form. It is ideal for parents seeking a reliable product to support their child's development and mood. Despite the cost, the quality and efficacy make it a worthwhile investment for children's health.
Buying Guide
Omega-3 and GLA Balance
The hallmark of the Complete Omega line is the combination of omega-3 EPA and DHA with gamma linolenic acid (GLA) from borage seed oil. This blend supports heart, brain, and immune health while also nourishing skin and promoting a balanced mood. When choosing a product, check the specific amounts of EPA, DHA, and GLA per serving. The standard Complete Omega formulas provide a moderate dose, while the Complete Omega Xtra offers a more concentrated profile for those who want extra potency. If you are also interested in vitamin K support, see our life extension super K reviews for another essential nutrient.
Form and Absorption
Nordic Naturals uses the triglyceride molecular form for all its fish oils, which mirrors the natural structure found in fish. This form is known for better absorption compared to ethyl ester forms. The brand also adds natural lemon oil to mask any fishy taste and reduce the chance of burping. The softgels are easy to swallow, and the liquid version provides a flexible dosing option. For those who prefer capsules, both the 120 count and 180 count bottles offer convenient daily servings. If you are comparing other supplements, our sports research vitamin D3 K2 reviews may be helpful for your routine.
Potency and Dosage Options
Different users need different strengths. The standard Complete Omega softgels deliver a balanced dose suitable for general wellness. The Complete Omega Xtra provides higher levels of EPA and DHA per capsule, making it a good choice for those with increased needs or who want fewer pills. The liquid formula allows you to adjust your serving size easily, and it comes in an 8 ounce bottle. For children ages 6 to 12, the Complete Omega Jr. offers age appropriate dosing in mini softgels. Always follow the recommended serving on the label, and consider your dietary intake of omega-3s. For circulation support, read supplements for healthy blood flow.
Specialized Formulas
Beyond the core Complete Omega, Nordic Naturals offers variants tailored to specific needs. The Complete Omega Xtra is designed for those who want extra support for skin and cognition. The liquid version is ideal for people who have trouble swallowing pills or want to mix the oil into smoothies. The kids formula addresses the developmental needs of children, including social, emotional, and behavioral health. Each variant maintains the same purity standards: non GMO, gluten free, dairy free, and free from artificial additives. If you are building a comprehensive supplement stack, check out 5 essential nutrients for healthy circulation in 2026 for complementary nutrients.
Final Thoughts
Choosing the right Nordic Naturals Complete Omega product depends on your lifestyle and health goals. For most adults, the standard softgels offer a great balance of omega-3s and GLA in a convenient form, and you can start with the Nordic Naturals Complete Omega-3, w/EPA, DHA 120 count bottle. If you prefer a liquid option for flexible dosing or want to share with family, the Nordic Naturals Complete Omega-3 Liquid delivers the same high quality formula with easy adjustability. Both are backed by Nordic Naturals commitment to purity and sustainability, so you can feel confident in your choice.
Frequently Asked Questions
What is the difference between Nordic Naturals Complete Omega and Complete Omega Xtra?
Complete Omega Xtra contains a more concentrated dose of EPA and DHA per softgel, along with a higher amount of GLA. It is designed for those who want extra support for skin health and cognitive function. The standard Complete Omega is a moderate dose suitable for daily maintenance. Both use the same triglyceride form and lemon flavor.
Is Nordic Naturals Complete Omega safe for children?
Yes, but only the Complete Omega Jr. formula is specifically made for children ages 6 to 12. It provides age appropriate levels of EPA, DHA, and GLA in mini softgels. Adult formulas have higher concentrations and are not recommended for kids without professional guidance.
How should I take Nordic Naturals Complete Omega softgels?
Take the recommended serving (usually two softgels per day) with a meal that contains fat for optimal absorption. The lemon flavor helps prevent fishy burps. Store in a cool, dry place away from direct sunlight. For the liquid version, shake well before use and measure with the provided dropper.
Does Nordic Naturals Complete Omega have a fishy taste?
No. Nordic Naturals adds natural lemon oil to all its omega-3 products, which masks any fishy taste. The softgels are easy to swallow and do not leave an aftertaste. The liquid has a pleasant lemon flavor that blends well into drinks or yogurt. This makes it a popular choice for people who dislike the taste of fish oil.
