If you are following a plant-based diet, getting enough vitamin D3 can be a challenge. Most vitamin D3 supplements come from lanolin in sheep’s wool, which is not vegan. That is where Sports Research steps in with their innovative line of vegan vitamin D3 + K2 softgels derived from lichen. In this guide, we review the top Sports Research products for 2026 to help you choose the right dose and bottle size for your needs. Whether you are new to supplementation or looking to optimize your bone health and immune support, these options are worth a look.
For more on supporting your overall wellness, check out our guide on 5 essential nutrients for healthy circulation in 2026.
Pros
- Plant-based D3 from lichen, suitable for vegans and those with lanolin sensitivities.
- Moderate 2500 IU dose ideal for daily maintenance without the risk of over-supplementation.
- Includes vitamin K2 to direct calcium to bones and support heart health.
- Formulated with MCT oil for enhanced absorption of fat-soluble vitamins.
- Free from common allergens and artificial additives, with third-party testing for purity.
Cons
- The 60-count size may require more frequent repurchasing for those who prefer larger value sizes.
- Some users may find the softgels larger and harder to swallow, though this is subjective.
- The moderate 2500 IU dose may be too low for individuals with a diagnosed vitamin D deficiency needing higher therapeutic doses.
Sports Research Vegan Vitamin D3 + K2 offers a well-rounded, plant-based approach to daily wellness. This supplement is specifically designed for individuals following a vegan or vegetarian lifestyle, or anyone who prefers to avoid animal-derived ingredients like lanolin. It's also a great choice for those seeking a moderate, maintenance-level dose of vitamin D3 without the high amounts found in many other supplements.
The standout feature is its use of vitamin D3 sourced from wild-crafted lichen, a sustainable and truly vegan alternative. Combined with vitamin K2 and organic coconut MCT oil, this formula is designed for optimal absorption, ensuring you get the most benefit from each softgel. In real-world use, this translates to reliable daily support for immune function, bone health, and overall vitality, making it a simple addition to a health-conscious routine.
In terms of design, the Plantgels™ are easy to swallow and have a minimal aftertaste, which is a plus for those sensitive to supplements. The packaging is clean and functional, clearly listing all ingredients and certifications. The product is also Non-GMO Project Verified and free from common allergens like gluten and soy, which adds to its appeal for those with dietary restrictions.
While the 60-count bottle is convenient, heavy users might find themselves reordering frequently. Additionally, the 2500 IU dose is on the lower end, so those with a known deficiency should consult a healthcare provider for a higher-potency option. However, for everyday maintenance and preventive support, this strength is often ideal.
Overall, Sports Research Vegan Vitamin D3 + K2 is a high-quality, transparently sourced supplement that delivers on its promises. It's a fantastic choice for vegans, vegetarians, and anyone seeking a clean, effective daily D3 and K2 combo. The brand's commitment to third-party testing and clean ingredients makes it a trustworthy option in a crowded market.
Pros
- Vegan and sustainably sourced D3 from lichen, unlike most D3 from lanolin.
- Includes K2 (MK-7) for optimal calcium direction to bones and teeth.
- MCT oil enhances absorption and bioavailability.
- Free from common allergens (gluten, soy, carrageenan) and artificial additives.
- High dose suitable for those with deficiency or increased needs.
Cons
- High 10,000 IU dose may be excessive for some, requiring medical supervision for long-term use.
- Pricier than synthetic vitamin D3 supplements.
- Only 60 count, which may not be the most economical for daily use.
Sports Research Vegan Vitamin D3 + K2 delivers a robust 10,000 IU of plant-based D3 and 100 mcg of K2 (as MK-7) in a single daily softgel. This combination is designed for individuals seeking high-strength immune and bone support, particularly those with limited sun exposure or dietary restrictions. The formula is enhanced with organic coconut MCT oil, which not only supports nutrient absorption but also makes the softgels easy to digest.
What sets this supplement apart is its vegan sourcing: most Vitamin D3 is derived from lanolin, but this product uses lichen, a sustainable and animal-free source. The inclusion of K2 (MK-7) is a smart addition, as it helps direct calcium to bones and teeth rather than soft tissues, enhancing the overall effectiveness for bone health. Users report that the softgels are easy to swallow and don't cause any aftertaste or digestive discomfort.
In terms of quality, the product is third-party tested, Non-GMO Project Verified, and free from gluten, soy, and carrageenan. It's manufactured in the USA in a cGMP-compliant facility, which adds a layer of trust. The high dose of 10,000 IU may be too high for some, especially if you're already consuming fortified foods or getting sun exposure. It's always wise to consult with a healthcare provider before starting high-dose supplementation.
One potential drawback is the price point, which is higher than synthetic alternatives. However, the clean, vegan formulation and the addition of K2 and MCT oil justify the cost for those prioritizing premium ingredients. The 60-count bottle provides a two-month supply if taken daily, making it a reasonable investment for your health.
Overall, Sports Research Vegan Vitamin D3 + K2 is an excellent choice for vegans, health-conscious individuals, and anyone needing a potent, well-absorbed D3 supplement. Its thoughtful formulation and rigorous quality standards make it a standout in a crowded market.
Brand: Sports Research
Product Type: Vegan Vitamin D3 + K2 Supplement
Dosage: 10,000 IU Vitamin D3 (as lichen) and 100 mcg Vitamin K2 (as MK-7)
Form: Plantgels™ (softgels)
Key Ingredients: Organic coconut MCT oil, lichen-derived D3, fermented K2 (MK-7)
Allergen Info: Free from gluten, soy, carrageenan; Non-GMO and Vegan Certified
Count: 60 softgels
Manufacturing: USA, cGMP-compliant, third-party tested
Pros
- Vegan-friendly and plant-based ingredients for those avoiding animal products.
- High potency D3 (5000 IU) and K2 (100 mcg) in a single daily softgel.
- Coconut MCT oil added to improve fat-soluble vitamin absorption.
- Clean label with no gluten, soy, or artificial additives, and third-party tested.
- Trusted brand with transparent manufacturing practices.
Cons
- Price per serving may be higher compared to some non-vegan alternatives.
- 30-count supply requires monthly repurchase for consistent use.
- Contains coconut oil, which may be an allergen for those with coconut sensitivity.
The Sports Research Vegan Vitamin D3 + K2 supplement is a plant-powered solution for anyone looking to support bone density, immune function, and overall wellness. It is especially suited for vegans and those who prefer clean, non-GMO, gluten-free supplements without animal-derived ingredients.
What sets this formula apart is the thoughtful combination of 5000 IU of vegan D3 from lichen and 100 mcg of K2 as MK-7 from fermented chickpeas. The addition of coconut MCT oil is a smart touch, as it helps the body absorb these fat-soluble vitamins more efficiently. In real-world use, this once-daily softgel delivers reliable support without the need for multiple pills.
The build quality is impressive: each softgel is small, easy to swallow, and free from artificial fillers, carrageenan, and soy. The brand's commitment to third-party testing and cGMP manufacturing in the USA adds a layer of trust. The packaging is simple but functional, with a 30-count bottle that fits neatly into a daily routine.
One potential drawback is the price point, which is slightly higher than some conventional D3+K2 supplements. Also, the 30-count size means you will need to reorder monthly, and those with coconut allergies should note the inclusion of coconut oil. However, for a vegan-certified, high-quality product, these trade-offs are reasonable.
Overall, the Sports Research Vegan D3+K2 supplement earns a strong recommendation for its clean formulation, effective nutrient synergy, and transparent sourcing. If you value plant-based ingredients and want a simple, science-backed way to support your bones and immunity, this is a solid choice.
Pros
- Vegan-friendly formulation using lichen-derived D3 and fermented chickpea K2.
- Includes coconut MCT oil to enhance absorption of fat-soluble vitamins.
- Third-party tested and certified Non-GMO and Vegan.
- Convenient once-daily dosage with high potency (5000 IU D3, 100 mcg K2).
- Free from common allergens like gluten and soy.
Cons
- Price is higher than some synthetic D3+K2 supplements.
- Softgel size may be large for those who have difficulty swallowing pills.
- 5000 IU D3 may be too high for individuals with certain health conditions; consult a healthcare provider.
Sports Research Vegan Vitamin D3 + K2 combines two essential fat-soluble vitamins in a plant-based softgel. This formula is designed for vegans and anyone seeking a clean, high-quality supplement that supports bone density, immune function, and cardiovascular health.
The standout feature is the sourcing: vitamin D3 comes from lichen (a vegan alternative to lanolin), and vitamin K2 (as MK-7) is derived from fermented chickpeas. The addition of coconut MCT oil aids absorption, making these nutrients more bioavailable. Each softgel provides 5000 IU of D3 and 100 mcg of K2, a potent once-daily dose.
In terms of quality, Sports Research has third-party tested each batch and earned Vegan and Non-GMO certifications. The softgels are free from gluten, soy, carrageenan, and artificial fillers. The product is manufactured in a cGMP-compliant facility in the USA.
A potential drawback is the cost, which is higher than many synthetic D3+K2 supplements. Also, the 5000 IU D3 dose may be excessive for those with lower requirements. The softgel size is average but may still be challenging for some users.
Overall, this is an excellent choice for vegans and health-conscious individuals who want a transparent, plant-based D3+K2 supplement. It delivers clinical-strength dosing with clean ingredients, making it a reliable addition to a daily wellness routine.
Color: No Color
Size: 120 Count (Pack of 1)
Dimensions: 2.4 x 2.13 x 4.2 inches
Weight: 0.18 pounds
Product Group: Drugstore
Binding: Health and Beauty
Pros
- 100% vegan vitamin D3 from lichen, not lanolin
- Combines D3 and K2 for synergistic bone and heart benefits
- Coconut oil base enhances absorption of fat-soluble nutrients
- Free from common allergens and artificial additives
- Trusted brand with third-party testing
Cons
- Limited customer reviews available to gauge long-term satisfaction
- Price may be higher compared to synthetic vitamin D3 supplements
- Requires consistent daily use to see noticeable benefits
The Sports Research Vegan Vitamin D3 + K2 with Coconut Oil is a plant-based dietary supplement designed for individuals seeking a clean, effective way to support bone density, immune function, and cardiovascular health. This product is ideal for vegans, vegetarians, or anyone avoiding animal-derived ingredients, as it uses vitamin D3 from lichen rather than the traditional lanolin source.
Standout features include the combination of vitamin D3 (2,500 IU per serving) and vitamin K2 as MK-7 (100 mcg), which work together to optimize calcium utilization. The addition of organic coconut oil in the Plantgels helps improve absorption of these fat-soluble vitamins, making each dose more effective. The capsules are small and easy to swallow, which is a plus for daily compliance.
In terms of design and build quality, Sports Research has a reputation for third-party testing and clean manufacturing. The Plantgels are free from gluten, soy, and GMOs, aligning with a clean-label philosophy. The bottle contains 60 servings at the recommended dosage, providing a two-month supply.
A potential drawback is the lack of customer reviews at launch, making it harder to assess real-world performance. Additionally, the price point is slightly higher than synthetic alternatives, though the premium ingredients justify the cost for those prioritizing vegan sourcing. As with any supplement, results require consistent use over time.
Overall, the Sports Research Vegan Vitamin D3 + K2 with Coconut Oil is a well-formulated, trustworthy choice for anyone seeking a plant-based D3 and K2 combo. Its thoughtful ingredient synergy and clean profile make it a strong contender in the supplement market, especially for health-conscious vegans and those with dietary restrictions.
Buying Guide
Vitamin D3 Dosage: Finding Your Sweet Spot
Sports Research offers three different potencies: 2,500 IU, 5,000 IU, and 10,000 IU per softgel. Your choice depends on your current vitamin D levels, sun exposure, and health goals. For general maintenance, the 2,500 IU option works well. If you need a boost, the 5,000 IU or 10,000 IU strengths are more appropriate. Always consult a healthcare professional before starting a high-dose regimen.
Vitamin K2 Form: Why MK-7 Matters
All Sports Research D3 + K2 products use vitamin K2 as MK-7 (menaquinone-7), the most bioavailable form. MK-7 stays active in the body longer than MK-4, providing sustained support for calcium metabolism. This helps direct calcium to your bones rather than soft tissues, which is crucial for cardiovascular health. For more on circulation support, see our article on supplements for healthy blood flow.
Bottle Size: 30, 60, or 120 Count
Sports Research offers bottles of 30, 60, and 120 softgels. A 30-count bottle is great for trying the product, while 60-count provides a two-month supply at one softgel per day. The 120-count option offers the best value for long-term users. Choose based on how committed you are to daily supplementation.
Certifications and Purity
All Sports Research D3 + K2 softgels are Vegan Certified, Non-GMO Project Verified, and free of carrageenan, gluten, and soy. Each batch is third-party verified for purity and potency. This commitment to clean ingredients makes them a top choice for health-conscious consumers.
Final Thoughts
Sports Research has crafted a versatile line of vegan D3 + K2 supplements that cater to different needs and preferences. For a moderate daily dose, we recommend the Sports Research® Vegan Vitamin D3 + K2 w/Coconut 2,500 IU 60-count, ideal for general immune and bone support without overdoing it. If you need extra strength, the Sports Research® Vegan Vitamin D3 + K2 w/Coconut 10,000 IU 60-count provides maximum potency for those with higher requirements. Both options deliver plant-based purity and reliable absorption.
Frequently Asked Questions
Is Sports Research vitamin D3 K2 vegan?
Yes, all Sports Research D3 + K2 supplements use vegan D3 sourced from wild-crafted lichen, not lanolin. They are Vegan Certified and suitable for plant-based diets.
What is the best dosage of vitamin D3 K2 for bone health?
The best dosage depends on your individual needs. For general bone support, 2,500 IU to 5,000 IU daily is common. Higher doses like 10,000 IU may be used under medical supervision. Consult your healthcare provider for personalized advice.
Can I take Sports Research D3 K2 with other supplements?
Yes, vitamin D3 and K2 pair well with calcium, magnesium, and other nutrients. For a comprehensive approach to wellness, you can explore our guide on boost your vitality.
How long does a bottle of Sports Research D3 K2 last?
A 60-count bottle lasts 60 days with one softgel per day. The 120-count bottle provides a four-month supply, while the 30-count is ideal for a one-month trial.
