If joint discomfort or occasional inflammation has you exploring natural support, you have likely come across boswellia serrata, also known as Indian frankincense. Two of the most popular brands in this space are Thorne and NOW Foods. But their products differ in form, absorption, and additional ingredients, making the choice less straightforward than a simple label comparison. This guide breaks down the key differences between Thorne Boswellia and NOW Boswellia, helping you decide which formulation aligns with your body’s needs. We also evaluate each product’s unique strengths so you can shop with confidence. For more insight on circulation support, check out our guide to supplements for healthy blood flow, as boswellia is often part of a broader wellness routine.
Pros
- High potency standardized extract ensures reliable active compound levels
- MCT oil base enhances absorption and may support energy metabolism
- Allergen-free formulation suits sensitive individuals
- Reputable manufacturer with rigorous quality testing
- Easy-to-swallow softgel format for daily use
Cons
- Softgels may be large for some users, requiring careful swallowing
- MCT oil derived from palm or coconut may cause digestive upset in sensitive individuals
- Limited user reviews available to gauge long-term satisfaction
NOW Supplements Boswellia Extract delivers a potent 500 mg dose of Boswellia serrata resin, standardized to 65 percent boswellic acids in a convenient MCT oil base. This formulation is designed for individuals interested in traditional Ayurvedic support for joint comfort and a healthy inflammatory response. The product is especially suited for those who prefer a liquid softgel format that may enhance nutrient absorption compared to dry powders.
The standout feature is the combination of a high-level standardized extract with medium-chain triglycerides (MCT) oil. This pairing not only improves the bioavailability of the active compounds but also provides a source of quick energy. Users report that consistent use supports flexibility and overall joint well-being, complementing an active lifestyle. The immune-modulating properties of Boswellia are well-documented in herbal medicine, making this a go-to for natural wellness.
Design and build quality are typical of NOW brand supplements: the amber softgels are consistent in size and shape, packaged in a sturdy bottle with a child-resistant cap. The 90-count supply offers practical value, and the product is certified GMP, ensuring strict quality control from raw material to finished product. The formula is free from common allergens such as soy, eggs, dairy, and gluten, expanding its appeal.
Potential drawbacks include the size of the softgels, which may be challenging for those who have difficulty swallowing larger capsules. Additionally, the MCT oil base may cause mild gastrointestinal discomfort in some users, especially if taken on an empty stomach. It is advisable to start with one softgel daily with food to assess tolerance. The lack of user reviews on Amazon may also make some hesitant, though the brand's reputation mitigates this concern.
Overall, NOW Boswellia Extract is a reliable, high-quality supplement for anyone seeking natural support for joint health and immune balance. The MCT oil base and standardized extract deliver consistent results, and the allergen-free formulation broadens its usability. For the price, it represents solid value from a trusted manufacturer.
Color: Amber/Brown
Size: 90 Count (Pack of 1)
Dimensions: 2.5 x 2.5 x 4.44 Inches
Weight: 0.3968320716 pounds
Product Group: Drugstore
Binding: Health and Beauty
Pros
- Enhanced absorption with phytosome technology ensures greater efficacy
- Broad support for multiple body systems including joints, gut, and brain
- Trusted brand endorsed by professionals and top sports teams
Cons
- Premium price point may be higher than standard boswellia supplements
- Capsules are relatively large, which may be difficult for some to swallow
THORNE Boswellia Phytosome is a cutting-edge supplement designed to support a healthy inflammatory response across multiple body systems. Formulated with 350mg of Indian frankincense extract, it targets inflammation in the respiratory tract, GI tract, and musculoskeletal system. This makes it ideal for athletes, active individuals, or anyone dealing with chronic inflammation looking for professional-grade support.
The standout feature is the phytosome technology, which enhances the absorption of boswellic acids by 3-7 times compared to standard boswellia supplements. This means you get more active ingredients delivered to your cells, potentially leading to faster and more noticeable results. Thorne's comprehensive spectrum of boswellic acids ensures you're not missing any key compounds for full anti-inflammatory benefits.
From a design perspective, the supplement comes in a standard plastic bottle with 60 capsules. The capsules themselves are moderate in size, though some users might find them slightly large. The brand's reputation is impeccable, being trusted by over 100 professional sports teams and rated as the top recommended clinical brand by consumers and healthcare practitioners alike.
One potential drawback is the price point, which is higher than typical boswellia supplements, but the enhanced absorption justifies the cost for serious users. Additionally, there are currently no customer reviews available, so real-world feedback is limited. However, based on the formulation and brand trust, it's a solid choice.
Overall, THORNE Boswellia Phytosome delivers on its promises with superior absorption and broad inflammatory support. It's best suited for those who prioritize quality and are willing to invest in a premium supplement. If you're looking for effective, research-backed joint and immune support, this is a top-tier option.
Buying Guide: How to Choose Between Thorne and NOW Boswellia
Absorption and Bioavailability
The most critical factor in boswellia supplements is how well your body absorbs the active compounds, known as boswellic acids. Thorne uses a phytosome delivery system that binds boswellic acids to phospholipids, increasing absorption by an estimated three to seven times compared to standard extracts. This makes the THORNE Boswellia Phytosome a standout for those who want maximum benefit from a smaller dose.
NOW Foods takes a different approach by formulating several products in an MCT oil base. The medium-chain triglycerides help solubilize the extract, which may improve uptake for some individuals. Both methods can be effective, but the phytosome technology generally offers more consistent bioavailability. If you prioritize science-backed delivery, Thorne is the clear frontrunner.
Potency and Standardization
Boswellia supplements are typically standardized to contain a specific percentage of boswellic acids. NOW Foods offers a 65% standardized extract in its 500 mg softgels, which provides a potent dose of active compounds per capsule. Thorne does not disclose the exact standardization level on its label, but its phytosome formula delivers a full spectrum of boswellic acids, including AKBA, which is considered the most bioactive.
For general joint support, a 65% standardized extract from NOW can be sufficient and cost-effective. However, for targeted inflammatory conditions or when you need a more concentrated effect, Thorne’s higher absorption may compensate for a lower stated potency. Also consider that NOW offers a combination product with turmeric, which adds anti-inflammatory benefits through curcumin. Browse our comparisons category for more side-by-side supplement reviews.
Additional Ingredients and Formulation
The formulas differ beyond the core boswellia extract. Some NOW products include turmeric root extract, which synergizes with boswellia to support a balanced immune response. Others use MCT oil as a carrier, which also provides medium-chain triglycerides that many diets lack. Thorne keeps its formula minimal with just boswellia phytosome and capsule excipients, appealing to those who want a clean, targeted supplement without extra botanicals.
If you prefer a comprehensive anti-inflammatory stack, the NOW Supplements Boswellia Ext. 250 mg & Turmeric is a great all-in-one option. For those who want pure boswellia with no additives, Thorne is the better choice. Check out our digestive health section for more on how these ingredients support gut wellness.
Brand Reputation and Certifications
Both Thorne and NOW Foods have strong quality standards. NOW is GMP certified by the NPA and is family-owned since 1968. Their manufacturing processes are thoroughly evaluated for stability and potency. Thorne is the top recommended brand by healthcare practitioners and is trusted by over 100 professional sports teams. Thorne also undergoes rigorous third-party verification through partnerships with organizations like USP and NSF International.
For users who need a supplement that meets strict athletic or clinical standards, Thorne’s certifications add peace of mind. NOW Foods, meanwhile, offers excellent value and transparency without compromising on quality. Both brands avoid irradiated ingredients and common allergens in their boswellia products. Learn more about energy and stamina supplements if you are looking to round out your wellness stack.
Final Thoughts
After evaluating the absorption, potency, and additional ingredients of these top boswellia products, the right choice depends on your priorities. If you want the most advanced absorption technology and a clean formula for targeted support, go with the THORNE Boswellia Phytosome. If you prefer a versatile, budget-friendly option that may include turmeric or MCT oil for extra benefits, the NOW Supplements, Boswellia Extract 500 mg in MCT offers excellent value. Both brands deliver quality you can trust, so focus on the formulation that matches your specific health needs.
Frequently Asked Questions about Boswellia Supplements
What is the difference between Thorne Boswellia and NOW Boswellia?
Thorne uses a phytosome delivery system for superior absorption, while NOW offers standardized extracts often mixed with MCT oil or turmeric. Thorne tends to be more expensive but provides higher bioavailability per milligram. The best choice depends on whether you value cutting-edge absorption or comprehensive value.
How much boswellia should I take daily?
Most supplements recommend one or two capsules per day, providing between 250 mg and 500 mg of boswellia extract. For Thorne’s phytosome, a single 350 mg capsule is often enough due to its enhanced absorption. Always follow the label instructions and consult a healthcare professional, especially if you are new to boswellia.
Is boswellia safe for long-term use?
Boswellia is generally considered safe for long-term use when taken at recommended doses. Both Thorne and NOW products avoid common allergens and are manufactured in certified facilities. Some users may experience mild digestive upset, but this is rare. For more on natural inflammation support, see our prostate health tips, which often include boswellia as part of a healthy lifestyle.
Can I take boswellia with other supplements?
Yes, boswellia pairs well with turmeric, omega-3s, and glucosamine for joint support. It is also commonly combined with probiotics for gut health. Because boswellia may have mild blood-thinning effects, consult your doctor if you are on anticoagulant medications. Always introduce new supplements gradually to monitor your body’s response.
