If you are looking for a vitamin D3 supplement that aligns with a plant-based lifestyle, you have likely encountered the challenge of finding a truly vegan source. Most D3 comes from lanolin in sheep’s wool, but Sports Research has created a solution using wild-crafted lichen. Their Vegan Vitamin D3 + K2 formula pairs this plant-based D3 with vitamin K2 as MK-7 to help direct calcium where it belongs. This review breaks down the different bottle sizes and strengths so you can choose the right dose for your daily routine.
Whether you are new to supplementing with D3 or want a moderate maintenance dose, Sports Research offers two potencies in their plant-based softgels. We evaluated the ingredients, certifications, and user feedback to give you a clear picture of what each option delivers. For a broader look at other D3 supplements, see our NOW foods vitamin D3 review for a full guide on alternative choices.
Pros
- Plant-based D3 from lichen, suitable for vegans and those with lanolin sensitivities.
- Moderate 2500 IU dose ideal for daily maintenance without the risk of over-supplementation.
- Includes vitamin K2 to direct calcium to bones and support heart health.
- Formulated with MCT oil for enhanced absorption of fat-soluble vitamins.
- Free from common allergens and artificial additives, with third-party testing for purity.
Cons
- The 60-count size may require more frequent repurchasing for those who prefer larger value sizes.
- Some users may find the softgels larger and harder to swallow, though this is subjective.
- The moderate 2500 IU dose may be too low for individuals with a diagnosed vitamin D deficiency needing higher therapeutic doses.
Sports Research Vegan Vitamin D3 + K2 offers a well-rounded, plant-based approach to daily wellness. This supplement is specifically designed for individuals following a vegan or vegetarian lifestyle, or anyone who prefers to avoid animal-derived ingredients like lanolin. It's also a great choice for those seeking a moderate, maintenance-level dose of vitamin D3 without the high amounts found in many other supplements.
The standout feature is its use of vitamin D3 sourced from wild-crafted lichen, a sustainable and truly vegan alternative. Combined with vitamin K2 and organic coconut MCT oil, this formula is designed for optimal absorption, ensuring you get the most benefit from each softgel. In real-world use, this translates to reliable daily support for immune function, bone health, and overall vitality, making it a simple addition to a health-conscious routine.
In terms of design, the Plantgels™ are easy to swallow and have a minimal aftertaste, which is a plus for those sensitive to supplements. The packaging is clean and functional, clearly listing all ingredients and certifications. The product is also Non-GMO Project Verified and free from common allergens like gluten and soy, which adds to its appeal for those with dietary restrictions.
While the 60-count bottle is convenient, heavy users might find themselves reordering frequently. Additionally, the 2500 IU dose is on the lower end, so those with a known deficiency should consult a healthcare provider for a higher-potency option. However, for everyday maintenance and preventive support, this strength is often ideal.
Overall, Sports Research Vegan Vitamin D3 + K2 is a high-quality, transparently sourced supplement that delivers on its promises. It's a fantastic choice for vegans, vegetarians, and anyone seeking a clean, effective daily D3 and K2 combo. The brand's commitment to third-party testing and clean ingredients makes it a trustworthy option in a crowded market.
Pros
- Vegan-friendly formulation using lichen-derived D3 and fermented chickpea K2.
- Includes coconut MCT oil to enhance absorption of fat-soluble vitamins.
- Third-party tested and certified Non-GMO and Vegan.
- Convenient once-daily dosage with high potency (5000 IU D3, 100 mcg K2).
- Free from common allergens like gluten and soy.
Cons
- Price is higher than some synthetic D3+K2 supplements.
- Softgel size may be large for those who have difficulty swallowing pills.
- 5000 IU D3 may be too high for individuals with certain health conditions; consult a healthcare provider.
Sports Research Vegan Vitamin D3 + K2 combines two essential fat-soluble vitamins in a plant-based softgel. This formula is designed for vegans and anyone seeking a clean, high-quality supplement that supports bone density, immune function, and cardiovascular health.
The standout feature is the sourcing: vitamin D3 comes from lichen (a vegan alternative to lanolin), and vitamin K2 (as MK-7) is derived from fermented chickpeas. The addition of coconut MCT oil aids absorption, making these nutrients more bioavailable. Each softgel provides 5000 IU of D3 and 100 mcg of K2, a potent once-daily dose.
In terms of quality, Sports Research has third-party tested each batch and earned Vegan and Non-GMO certifications. The softgels are free from gluten, soy, carrageenan, and artificial fillers. The product is manufactured in a cGMP-compliant facility in the USA.
A potential drawback is the cost, which is higher than many synthetic D3+K2 supplements. Also, the 5000 IU D3 dose may be excessive for those with lower requirements. The softgel size is average but may still be challenging for some users.
Overall, this is an excellent choice for vegans and health-conscious individuals who want a transparent, plant-based D3+K2 supplement. It delivers clinical-strength dosing with clean ingredients, making it a reliable addition to a daily wellness routine.
Color: No Color
Size: 120 Count (Pack of 1)
Dimensions: 2.4 x 2.13 x 4.2 inches
Weight: 0.18 pounds
Product Group: Drugstore
Binding: Health and Beauty
Pros
- 100% vegan vitamin D3 from lichen, not lanolin
- Combines D3 and K2 for synergistic bone and heart benefits
- Coconut oil base enhances absorption of fat-soluble nutrients
- Free from common allergens and artificial additives
- Trusted brand with third-party testing
Cons
- Limited customer reviews available to gauge long-term satisfaction
- Price may be higher compared to synthetic vitamin D3 supplements
- Requires consistent daily use to see noticeable benefits
The Sports Research Vegan Vitamin D3 + K2 with Coconut Oil is a plant-based dietary supplement designed for individuals seeking a clean, effective way to support bone density, immune function, and cardiovascular health. This product is ideal for vegans, vegetarians, or anyone avoiding animal-derived ingredients, as it uses vitamin D3 from lichen rather than the traditional lanolin source.
Standout features include the combination of vitamin D3 (2,500 IU per serving) and vitamin K2 as MK-7 (100 mcg), which work together to optimize calcium utilization. The addition of organic coconut oil in the Plantgels helps improve absorption of these fat-soluble vitamins, making each dose more effective. The capsules are small and easy to swallow, which is a plus for daily compliance.
In terms of design and build quality, Sports Research has a reputation for third-party testing and clean manufacturing. The Plantgels are free from gluten, soy, and GMOs, aligning with a clean-label philosophy. The bottle contains 60 servings at the recommended dosage, providing a two-month supply.
A potential drawback is the lack of customer reviews at launch, making it harder to assess real-world performance. Additionally, the price point is slightly higher than synthetic alternatives, though the premium ingredients justify the cost for those prioritizing vegan sourcing. As with any supplement, results require consistent use over time.
Overall, the Sports Research Vegan Vitamin D3 + K2 with Coconut Oil is a well-formulated, trustworthy choice for anyone seeking a plant-based D3 and K2 combo. Its thoughtful ingredient synergy and clean profile make it a strong contender in the supplement market, especially for health-conscious vegans and those with dietary restrictions.
Buying Guide: What to Look for in a D3 + K2 Supplement
Vitamin D3 Source and Potency
The source of vitamin D3 matters greatly for those avoiding animal products. Sports Research uses cholecalciferol from lichen, a vegan-friendly alternative to lanolin-derived D3. Their 2500 IU option (60 count) provides a moderate dose ideal for year-round maintenance, while the 5000 IU version (120 count) offers a higher strength for those with greater needs. Both are combined with organic coconut MCT oil to improve absorption of this fat-soluble nutrient.
When selecting a potency, consider your current D3 levels and sun exposure. If you are unsure, a lower dose like 2500 IU is a safe starting point. For a comparison of other plant-based options, check our NATURELO vitamin D3 5000 IU review to see how different brands stack up.
Vitamin K2 Form: MK-7 Matters
Vitamin K2 comes in several forms, with MK-7 being the most bioavailable and long-lasting in the body. Sports Research uses MK-7 derived from fermented chickpeas, making it suitable for vegan diets. Each softgel delivers 100 mcg of K2, which works synergistically with D3 to support proper calcium metabolism. This combination helps ensure that calcium is directed to bones and teeth rather than soft tissues.
If you are also exploring other supplements that support bone health, you may find our guide on magnesium glycinate benefits for men helpful, as magnesium plays a complementary role in calcium regulation.
Certifications and Purity Standards
Sports Research prioritizes clean labeling. Their D3 + K2 softgels are Vegan Certified, Non-GMO Project Verified, and free from carrageenan, gluten, soy, and artificial additives. Each batch undergoes third-party verification for purity and is manufactured in a cGMP-compliant facility in the USA. This level of transparency gives confidence that what is on the label matches what is inside the bottle.
For those who also value clean ingredients in other supplements, the types of magnesium for men article can help you choose high-quality options for overall vitality.
Dosage and Convenience
All Sports Research D3 + K2 softgels are designed for once-daily use. The 60-count bottles last two months with a 2500 IU dose or one month with a 5000 IU dose (if taking two softgels? Actually the 120 count is 5000 IU per softgel, so one per day for 4 months). The softgel size is easy to swallow, and the coconut oil base helps with absorption. Choose the smaller bottle if you want to try the product or prefer a lower dose, and the 120-count if you need a higher strength for longer-term use.
If you struggle with sleep quality and are considering nighttime supplements, our article on support restful sleep may offer additional insights into how minerals like magnesium can support relaxation.
Final Thoughts
For anyone seeking a reliable, plant-based D3 + K2 supplement, Sports Research delivers with clean ingredients and thoughtful dosing. The Sports Research® Vegan Vitamin D3 + K2 w/Coconut (2500 IU, 60 count) is ideal for daily maintenance without overdoing it, while the Sports Research® Vegan Vitamin D3 + K2 w/Coconut (5000 IU, 120 count) suits those who need a higher dose for immune and bone support. Both options are backed by third-party verification and a commitment to vegan quality.
Frequently Asked Questions
Is Sports Research D3 K2 truly vegan?
Yes, the vitamin D3 in this supplement is sourced from wild-crafted lichen, not lanolin. The vitamin K2 (MK-7) comes from fermented chickpeas. The product is Vegan Certified and Non-GMO Project Verified, making it suitable for plant-based diets.
What is the difference between the 60-count and 120-count bottles?
The 60-count bottle contains 2500 IU of vitamin D3 per softgel, while the 120-count bottle provides 5000 IU per softgel. Both contain 100 mcg of vitamin K2. Choose the 60-count for a moderate daily dose or the 120-count if you need higher D3 intake for immune or bone support.
Can I take Sports Research D3 K2 with other supplements?
Yes, this supplement pairs well with magnesium and calcium. Vitamin D3 enhances calcium absorption, and K2 helps direct calcium to bones. For a complete bone health regimen, consider adding a magnesium supplement. See our magnesium glycinate benefits for men article for more details.
Does Sports Research D3 K2 contain coconut oil?
Yes, the softgels include organic coconut MCT oil to enhance absorption of the fat-soluble vitamins D3 and K2. This is a common practice to improve bioavailability. The product is free from carrageenan and other fillers.
