If you are struggling with restless nights or muscle tension after workouts, you might be looking for a magnesium supplement that actually works without digestive upset. The Solaray Magnesium Glycinate 350 promises high absorption and gentle digestion, making it a popular choice. In this review, we evaluate both the glycinate and citrate forms from Solaray to help you decide which one fits your needs. We also share insights from our own evaluation process and link to other trusted resources like our KAL sleep review for additional sleep aid options.
Pros
- High absorption due to chelated bisglycinate form plus BioPerine
- Gentle on the stomach, ideal for sensitive digestion
- Large 275-count bottle provides excellent value per serving
- Vegan and free from unnecessary additives or carriers
- Brand commitment to sustainability with recycled packaging and solar energy
Cons
- No flavor or chewable option, only capsules
- Higher price point compared to some standard magnesium supplements
- May not be suitable for those needing a very low dose (each capsule is 350 mg)
SOLARAY Magnesium Glycinate Capsules offer a premium chelated magnesium supplement designed for superior absorption and digestive comfort. Each serving provides 350 mg of reacted magnesium in bisglycinate form, enhanced with BioPerine to maximize uptake. This product is ideal for individuals seeking support for bones, muscles, heart health, and relaxation, especially those who experience digestive issues with other magnesium forms.
The standout feature is Solaray's in-house chelation process, which uses only magnesium, glycine, heat, and water. This method ensures a pure, highly bioavailable compound without unnecessary carriers or fillers. The addition of BioPerine, a patented black pepper extract, further boosts absorption, making this a top choice for efficacy. Users report noticeable benefits in muscle recovery and stress relief with consistent use.
Design and build quality are solid. The capsules are vegan and free from common allergens. The 275-count bottle offers 68 servings, providing long-term value. Solaray also emphasizes sustainability by using post-consumer recycled resin for bottles and powering their Utah facility with solar panels. This eco-conscious approach adds to the product's appeal for environmentally aware consumers.
A potential drawback is the price, which is higher than standard magnesium supplements. Additionally, the 350 mg dose per capsule may be too high for those requiring a lower intake. However, the capsules can be easily split if needed. No significant negative reviews are available, but the high absorption and gentle nature are well-documented.
Overall, SOLARAY Magnesium Glycinate is an excellent choice for anyone needing a highly absorbable, stomach-friendly magnesium supplement. Its chelated form, added BioPerine, and eco-friendly packaging make it a standout in the crowded magnesium market. Recommended for athletes, stressed individuals, and those prioritizing digestive comfort.
Pros
- High dose of 400 mg magnesium per serving supports daily requirements.
- Chelated form improves absorption compared to standard magnesium supplements.
- Added herbal blend enhances nutritional profile.
- Vegan and vegetarian-friendly formulation.
- Trusted brand with decades of experience in supplement manufacturing.
Cons
- May cause digestive upset in sensitive individuals if taken on an empty stomach.
- Capsules are large, which might be difficult for some people to swallow.
- No third-party certification mentioned, which may be a concern for some consumers.
Solaray Magnesium Citrate is a high-potency magnesium supplement designed to support muscle and bone health, as well as promote relaxation. Each serving provides 400 mg of magnesium citrate, a form known for its enhanced absorption, making it an excellent choice for individuals looking to improve their magnesium intake.
The standout feature of this product is its chelated magnesium citrate, which is more easily absorbed by the body compared to other forms. This ensures you get the maximum benefit from each capsule, helping to maintain strong bones, support muscle function, and ease occasional stress and tension.
In addition to magnesium, the formula includes a blend of alfalfa, watercress, and parsley, adding a nutritional boost that supports overall wellness. The capsules are vegan-friendly, making them suitable for a wide range of dietary preferences.
While the capsules are of standard size, they may be large for some users, and taking them with food is recommended to avoid any potential stomach discomfort. As with any supplement, it is always wise to consult with a healthcare provider before starting a new regimen.
Overall, Solaray Magnesium Citrate offers a reliable and effective way to meet your magnesium needs, backed by a brand with over 50 years of experience. It is a solid choice for anyone seeking to enhance their bone health, muscle recovery, and relaxation.
Serving Size: 1 Capsule
Servings Per Container: 180
Magnesium (as Magnesium Citrate): 400 mg
Other Ingredients: Vegetable cellulose (capsule), herbal blend (alfalfa leaf, watercress herb, parsley leaf), magnesium stearate, silica.
Recommended Use: Take one capsule daily with food and water. For best results, take with a meal.
Warnings: Consult a healthcare professional before use if you are pregnant, nursing, or taking medication. Keep out of reach of children.
Buying Guide
Absorption and Form
Magnesium glycinate is known for its high bioavailability and gentle effect on the stomach. Solaray uses a chelated process that binds magnesium to glycine, which may improve absorption. The citrate form, on the other hand, is also well absorbed but can have a mild laxative effect in some people. If you have a sensitive digestive system, glycinate is often the better choice.
Dosage and Serving Size
The glycinate version provides 350 mg of reacted magnesium per serving, while the citrate delivers 400 mg. Both are within the typical range for daily supplementation. Consider your individual needs: if you want a higher dose in fewer capsules, the citrate might be preferable. But for those who prioritize gentleness, the glycinate 350 mg is a solid option.
Additional Ingredients and Clean Label
Solaray adds BioPerine (black pepper extract) to the glycinate formula, which is believed to further enhance nutrient uptake. The citrate version includes a herbal blend of alfalfa, watercress, and parsley for extra nourishment. Both products are vegan and made in a GMP-certified facility. For more on how magnesium can support sleep, check out our guide on ashwagandha and magnesium for sleep.
Value and Sustainability
Solaray uses post-consumer recycled resin for bottles and solar panels at their Utah facility, reducing environmental impact. While we do not list prices here, the glycinate bottle contains 275 capsules (68 servings) and the citrate has 180 capsules. Consider how long each bottle lasts relative to your daily intake.
Final Thoughts
After reviewing both supplements, we recommend the SOLARAY Magnesium Glycinate Capsules for anyone seeking a gentle, high-absorption magnesium that supports relaxation and muscle recovery without digestive discomfort. For those who prefer a higher dose per capsule and want added herbal support, the Solaray Magnesium Citrate, 400mg per Serving is a reliable alternative. Both are excellent choices from a brand with decades of expertise, so your decision really comes down to your specific tolerance and dosage preference.
Frequently Asked Questions
Is Solaray Magnesium Glycinate 350 good for sleep?
Yes, many users take it before bed because magnesium glycinate promotes relaxation and may improve sleep quality. The glycine component has calming effects on the brain. For more sleep aids, see our KAL melatonin review.
How does Solaray Magnesium Glycinate compare to Magnesium Citrate?
Glycinate is generally easier on the stomach and better for long-term use, while citrate is more often used for constipation relief due to its mild laxative effect. Both are well absorbed, but glycinate is preferred for daily supplementation for muscle and nerve support.
Can I take Solaray Magnesium Glycinate with other supplements?
Yes, but it is wise to space it from high-dose calcium or zinc supplements because they compete for absorption. Many people combine it with vitamin D or a B complex. For more on combining supplements, visit our REVIEWS category page.
How long does it take to feel the effects of Solaray Magnesium Glycinate?
Some people notice improved relaxation and muscle comfort within a few days, but for full benefits like better sleep or reduced cramps, consistent use for two to four weeks is often recommended. Always follow the serving size on the label.
