If you’re a man over 40, you’ve likely noticed changes in your urinary habits. Maybe you get up more often at night to urinate, or you feel a sense of urgency that wasn’t there before. These are common signs of an aging prostate, and they can disrupt your sleep and your daily life. That’s where saw palmetto comes in. This botanical extract has been used for decades to support prostate health and maintain healthy urinary flow. In this NOW Foods Saw Palmetto review, we’ll examine four distinct formulations from a brand you can trust. Whether you’re new to saw palmetto or looking for a more targeted option, this guide will help you choose the right supplement for your needs in 2026. We’ve also reviewed other men’s health supplements, such as Swanson Tribulus, for comparison.
Pros
- Trusted brand with rigorous GMP quality assurance and third-party certifications
- High-quality 160 mg saw palmetto extract for men's prostate health
- Generous 240-count bottle offers long-term value
- Non-GMO and Kosher certified, suitable for many dietary lifestyles
- Softgel format is easy to swallow and digest
Cons
- Contains gelatin, so it is not suitable for vegetarians or vegans
- May require several weeks of consistent daily use to experience potential benefits
- Some men may need to take more than one softgel daily for stronger support
NOW Supplements Saw Palmetto Extract 160 mg is a men's health supplement designed to support healthy prostate and urinary tract function. Saw palmetto is a plant native to the Southeastern United States, and its berries contain bioactive fatty acids and sterols that are believed to promote prostate wellness.
Each softgel delivers 160 mg of saw palmetto extract, a standard potency used in many clinical studies. With 240 softgels per bottle, this product provides a long-term supply for daily use. It is particularly suited for men looking to maintain prostate health as they age.
The supplement is manufactured under strict quality control and carries Non-GMO, Halal, and Kosher certifications. It is also UL Dietary Supplement certified, and NOW's GMP Quality Assured program ensures potency, stability, and product formulation are thoroughly tested.
One consideration is that the softgels contain gelatin, so they are not suitable for vegetarians or vegans. As with any supplement, consistent daily use is recommended to experience potential benefits, and individual results may vary.
Overall, NOW Supplements provides a reliable and high-quality saw palmetto extract at a reasonable price. Its long-standing reputation, third-party certifications, and focus on men's health make it a dependable choice for prostate and urinary tract support.
Brand: NOW
Form: Softgels
Strength: 160 mg per softgel
Count: 240 softgels
Color: Dark Brown
Dimensions: 2.5 x 2.5 x 4.44 inches
Weight: 0.24 pounds
Pros
- High-quality, potent 320 mg saw palmetto extract per softgel.
- Includes pumpkin seed oil for added nutritional benefits.
- Clean label with Non-GMO, soy-free, vegan, and gluten-free ingredients.
- Backed by GMP certification and a reputable brand.
- Positive customer rating (4.8 out of 5) indicates satisfaction.
Cons
- Softgels may be large for some users to swallow.
- No specific dosage instructions for prostate health conditions; consult a healthcare provider.
- May cause mild stomach upset in some individuals.
NOW Supplements Saw Palmetto Extract 320 mg with Pumpkin Seed Oil is a targeted men's health supplement designed to support prostate function and urinary health. It is ideal for men over 40 who are proactive about maintaining a healthy prostate, or for anyone seeking natural support for urinary flow.
The standout feature is the combination of saw palmetto extract (320 mg) with pumpkin seed oil, which together provide a synergistic blend of beneficial plant compounds. Saw palmetto is well-known for its role in prostate health, while pumpkin seed oil adds essential fatty acids and phytosterols that further support men's wellness. This dual-action formula sets it apart from single-ingredient products.
In terms of design, the softgels are easy to incorporate into a daily routine, though they are not tiny and may be challenging for some to swallow. The packaging is sturdy and protects the product well. The carob brown color is natural, reflecting the botanical ingredients. The product is free from common allergens and fits various dietary lifestyles, which is a plus.
Potential drawbacks include the possibility of mild digestive discomfort for some users, and the fact that individual results may vary. It's always wise to consult a healthcare professional before starting any new supplement, especially if you have underlying health conditions or take medications.
Overall, this is a high-quality supplement from a trusted brand, backed by positive ratings and rigorous manufacturing standards. For men seeking a natural approach to prostate and urinary health, this product is a solid choice. Its combination of saw palmetto and pumpkin seed oil offers a comprehensive solution that is hard to beat at this price point.
Pros
- Triple-action formula targeting prostate, urinary, and reproductive health
- High customer rating reflecting satisfaction and efficacy
- Trusted brand with rigorous quality assurance standards
- Cost-effective compared to buying separate supplements
Cons
- Softgels may be large for some individuals to swallow
- Results may take several weeks of consistent use to notice
- Contains zinc, so those with zinc sensitivity should consult a doctor
NOW Supplements Saw Palmetto Extract with Pumpkin Seed Oil and Zinc is a targeted nutritional formula designed for men seeking to support prostate health and urinary function. This supplement combines three scientifically studied ingredients: saw palmetto extract, pumpkin seed oil, and zinc, making it a comprehensive choice for men's wellness.
The standout quality of this product is its multi-ingredient approach. Saw palmetto is well-known for its potential to support healthy urinary flow and prostate function, while pumpkin seed oil adds beneficial fatty acids and phytosterols. Zinc rounds out the formula by supporting endocrine and reproductive health. Users report a high level of satisfaction, reflected in the product's excellent rating.
NOW Foods is a reputable manufacturer with GMP Quality Assurance certification, ensuring that the product is produced under strict quality controls. The softgels are easy to incorporate into a daily routine, and the 90-count bottle offers a two to three month supply depending on dosage.
Some users may find the softgels larger than expected, which could be a concern for those who have difficulty swallowing pills. Additionally, while the formula is comprehensive, individuals with specific health conditions or taking other medications should consult a healthcare professional before use.
Overall, NOW Supplements Saw Palmetto Extract with Pumpkin Seed Oil and Zinc is a reliable, well-formulated option for men focused on prostate and urinary health. Its blend of natural ingredients and quality manufacturing make it a top recommendation in its category.
Pros
- Contains three well-researched botanicals for comprehensive prostate support.
- High-quality manufacturing with GMP certification and third-party testing.
- Free from common allergens like gluten, soy, and dairy.
- Generous 120-count bottle offers long-term value.
- Trusted brand with decades of experience in the supplement industry.
Cons
- Softgels contain gelatin, so they are not suitable for vegetarians or vegans.
- Some users may experience mild digestive upset when taking botanical supplements.
- Results may vary, and consistent use over several weeks is often needed to notice benefits.
NOW Supplements Pygeum & Saw Palmetto with Pumpkin Seed Oil is a targeted formula designed for men who want to support their prostate health and maintain a healthy urinary tract. This blend of three botanical extracts, including Pygeum africanum, saw palmetto berry, and pumpkin seed oil, is particularly beneficial for men over 40 who may be concerned about age-related prostate changes.
The standout feature is the inclusion of pumpkin seed oil as a base, which not only provides essential fatty acids and phytosterols but also enhances the overall nutritional profile. This combination works synergistically to support healthy urinary flow and prostate function, making it a convenient all-in-one supplement for men's wellness.
In terms of quality, NOW Foods is a reputable brand with a strong commitment to manufacturing excellence. The GMP certification ensures that every batch is tested for purity and potency, giving you confidence in what you're consuming. The softgels are easy to swallow and have a mild, pleasant aroma, which is typical of botanical oils.
One potential drawback is that the softgels contain gelatin, so they are not suitable for vegans or vegetarians. Additionally, as with any supplement, individual results can vary, and it may take several weeks of consistent use to experience the full benefits. Some users might also notice mild stomach discomfort, which is common with oil-based supplements.
Overall, this product is a solid choice for men seeking a natural approach to prostate health. It offers a well-rounded blend of proven botanicals, backed by strict quality standards, at a reasonable price point. If you're looking for a reliable supplement to support your urinary and prostate health, this is definitely worth considering.
Brand: NOW
Product Name: Pygeum & Saw Palmetto with Pumpkin Seed Oil
Form: Softgels
Count: 120
Color: Brown
Dimensions: 6 x 5 x 4 inches
Weight: 0.21 pounds
Certifications: Non-GMO, Kosher, Dairy-Free, Egg-Free, Gluten-Free, Soy-Free
Manufacturing: GMP Quality Assured, NPA A-rated
Country of Origin: USA (packaged)
Buying Guide
Potency and Dosage
The strength of your saw palmetto supplement matters. Most studies use extracts standardized to contain 85-95% fatty acids and sterols. NOW offers a 160 mg extract and a more concentrated 320 mg version. The 320 mg option delivers a higher dose per softgel, which may be more convenient if you prefer fewer pills. For general prostate maintenance, the 160 mg strength is often sufficient. For more pronounced support, the higher potency might be a better fit. Always follow the recommended serving size on the label.
Additional Ingredients for Synergy
Some saw palmetto supplements include complementary nutrients to enhance the benefits. Pumpkin seed oil is a common addition, providing essential fatty acids and phytosterols that also support prostate health. Zinc is another key mineral for male reproductive function. The NOW Supplements, Saw Palmetto Extract combines saw palmetto with both pumpkin seed oil and zinc, offering a more comprehensive formula. If you prefer a simpler approach, the straight saw palmetto extracts are excellent choices. For more on synergistic herbs, check out our article on stinging nettle root for prostate health.
Form and Ease of Use
All four NOW products are softgels, which are easy to swallow and absorb well. However, the number of softgels per bottle and serving size varies. The NOW Supplements, Saw Palmetto Extract 160 mg comes in a 240-count bottle, offering a long supply. The other options have smaller counts (90 or 120 softgels). Consider how many softgels you need to take daily and how often you want to reorder. If you travel frequently, a smaller bottle might be more convenient. If you want to stock up, the larger bottle is ideal.
Quality and Certifications
NOW Foods is known for its commitment to quality. All products are manufactured in GMP-certified facilities, meaning every step of production is verified for consistency and purity. Many of these supplements are also Non-GMO, Kosher, and Halal certified. The brand has been family-owned since 1968, which adds a layer of trust. When choosing a saw palmetto supplement, third-party certifications like these give you confidence in what you’re putting into your body. For additional insights on men’s vitality, read our NOW TestoJack 200 review.
Final Thoughts
After reviewing these four NOW Foods saw palmetto options, we believe the best choice depends on your specific needs. For a straightforward, high-potency option, the NOW Supplements, Saw Palmetto Extract 320 mg is an excellent pick for men seeking robust prostate support with the added benefit of pumpkin seed oil. If you prefer a more comprehensive formula that includes zinc for reproductive health, the NOW Supplements, Saw Palmetto Extract is a smart, budget-friendly choice that covers multiple bases. Both are backed by NOW’s reputation for quality and purity.
Frequently Asked Questions
How long does it take for saw palmetto to work for prostate health?
Many users report noticing improvements in urinary flow and reduced nighttime urination within 4 to 6 weeks of consistent use. However, individual results vary, and some people may need up to 3 months to experience the full benefits. For best results, take the supplement daily as directed.
Can saw palmetto help with hair loss?
Saw palmetto is sometimes used to support hair health because it may inhibit the conversion of testosterone to DHT, a hormone linked to hair loss. While some studies suggest potential benefits, evidence is not conclusive. It is more commonly recommended for prostate and urinary health. For more on hair support, see our review on pine pollen and testosterone.
Are there any side effects of taking saw palmetto?
Saw palmetto is generally well-tolerated. Some users may experience mild digestive upset, headache, or dizziness. These side effects are rare and often resolve on their own. As with any supplement, it’s wise to consult your healthcare provider before starting, especially if you take medication or have a medical condition.
What is the difference between saw palmetto extract and whole berry?
Saw palmetto extract is concentrated to contain specific levels of active compounds like fatty acids and sterols, offering a more potent and consistent dose. Whole berry powder retains the full plant material but is less concentrated. For targeted prostate support, extracts are generally preferred. For more comparisons, visit our REVIEWS page.
