If you are looking for a clean, high protein supplement without artificial additives, Legion Whey Plus might be the answer. This review covers the grass fed whey isolate from Legion, available in five flavors, and explains why it stands out in a crowded market. For a comparison with another popular isolate, check our dymatize ISO100 reviews.
Pros
- High-quality whey isolate from grass-fed cows ensures superior protein purity
- Zero sugar and zero fat supports weight management and clean macros
- Naturally sweetened without artificial ingredients, appealing to clean eaters
- Third-party lab tested for safety and banned substances, great for athletes
- Lactose-free formulation reduces digestive issues for sensitive users
Cons
- Contains soy, which may be an allergen for some users
- Chocolate flavor may not suit all taste preferences, but only one flavor option listed
- Higher price point compared to standard whey protein blends
Legion Whey+ Protein is a premium whey isolate powder designed for fitness enthusiasts and health-conscious individuals who demand clean, high-quality nutrition. Sourced from grass-fed Irish cows and certified by Truly Grass Fed, this protein delivers 22g of pure isolate per scoop with zero sugar, zero fat, and only 2g of carbs, making it an excellent choice for those on low-carb or keto diets.
Standout features include its natural sweetening with no artificial sweeteners, flavors, or food dyes, and its lactose-free formulation that minimizes digestive discomfort. With 5.6g of BCAAs and 12g of essential amino acids per serving, it effectively supports muscle recovery and growth after workouts. The powder mixes easily with water or milk, providing a smooth, pleasant taste without chalkiness.
The product is third-party lab tested and Labdoor certified, ensuring it is free from contaminants and banned substances, which gives athletes and fitness enthusiasts peace of mind. The packaging is straightforward and functional, with a 30-serving tub that includes a scoop for convenient measuring. The chocolate flavor is rich and satisfying, though some may find it mild.
A potential drawback is the inclusion of soy, which could be an allergen for some users. Additionally, the price is higher than many standard whey protein blends, reflecting its premium sourcing and quality controls. However, for those prioritizing clean ingredients and grass-fed sourcing, this is a worthwhile investment.
Overall, Legion Whey+ Protein is a top-tier whey isolate that excels in purity, taste, and nutritional profile. It is highly recommended for anyone seeking a sugar-free, naturally sweetened protein supplement that supports muscle health without compromising on quality.
Pros
- High-quality grass-fed whey isolate with no fillers or additives.
- Zero sugar and low carb, perfect for weight management and keto.
- Third-party tested for purity and banned substances, ensuring safety.
- Excellent amino acid profile with BCAAs and EAAs for muscle support.
- Great taste (French Vanilla) without artificial sweeteners.
Cons
- Premium price point compared to standard whey concentrates.
- Contains soy lecithin, which may be a concern for those with soy allergies.
- Only available in French Vanilla flavor in this package, limiting variety.
LEGION Whey+ is a premium whey protein isolate sourced from grass-fed cows in Ireland. It is designed for health-conscious individuals who want a clean, high-quality protein supplement without artificial additives or fillers. This powder is ideal for athletes, bodybuilders, and anyone following a low-carb or keto diet.
The standout feature is its pure whey isolate form, providing 22g of protein per scoop with zero sugar, fat, and lactose. It is naturally sweetened and free from artificial flavors or dyes, making it a great choice for those with dietary restrictions. Third-party lab testing and Labdoor certification ensure it meets high purity standards.
In terms of performance, each serving delivers 5.6g of BCAAs and 12g of essential amino acids, supporting muscle recovery and growth. The French Vanilla flavor is pleasant and mixes easily with water or milk. The powder is smooth and does not clump, making it convenient for daily use.
One potential drawback is the price, as it is more expensive than standard whey concentrates. Additionally, it contains soy lecithin, which may be an issue for those with soy allergies. The single flavor option might also limit variety for some users.
Overall, LEGION Whey+ is an excellent choice for anyone seeking a clean, grass-fed whey isolate. It offers top-notch purity and a solid nutritional profile, making it worth the investment for serious fitness enthusiasts.
Color: French Vanilla
Servings: 30
Protein per Scoop: 22g
Carbohydrates: 2g
Sugar: 0g
Fat: 0g
BCAAs: 5.6g
Essential Amino Acids: 12g
Lactose: 0g
Gluten Free: Yes
Non-GMO: Yes
Certifications: ISO 17025 Tested, Labdoor Certified
Allergens: Contains milk and soy
Dimensions: 5.5 x 5.5 x 10 inches
Weight: 1.9 lbs
Pros
- High protein content with 22g per scoop
- No added sugar or artificial ingredients
- Lactose and gluten free formulation
- Third-party tested for purity and banned substances
- Great amino acid profile with BCAAs and EAAs
Cons
- Only offered in Chocolate Peanut Butter, limiting flavor variety
- Contains soy, which may not suit those with soy allergies
- May not mix well with just water; a shaker or blender is recommended for best texture
LEGION Whey+ is a premium whey protein isolate powder designed for athletes, fitness enthusiasts, and anyone seeking a clean source of protein. With 22 grams of protein per scoop, it fits perfectly into post workout recovery or daily protein supplementation.
Sourced from grass fed Irish cows, this protein powder is naturally sweetened and free from artificial additives. It provides 5.6 grams of BCAAs and 12 grams of essential amino acids, supporting muscle repair and growth. The zero sugar and zero fat formula keeps your macros clean.
The tub is straightforward and functional, with a clear label showing the nutrient profile. Each 30 serving container offers convenience for consistent use. The chocolate peanut butter flavor is rich, though mixing may require a shaker to achieve a smooth consistency.
One limitation is the single flavor option, which may not appeal to everyone. Additionally, the product contains soy, so it is not suitable for those with soy sensitivities. The scoop size is generous, but beginners may need time to adjust to the thick texture.
Overall, LEGION Whey+ is an excellent choice for anyone prioritizing quality and purity in their protein supplement. It combines grass fed sourcing, rigorous lab testing, and a clean ingredient list, making it a trustworthy addition to your fitness routine. If you value a lactose free, sugar free protein powder with minimal processing, this is a strong contender.
Color: Chocolate Peanut Butter
Size: 30 Servings per container
Weight: 2.13 pounds
Protein per Scoop: 22g
Sugar per Scoop: 0g
Fat per Scoop: 0g
Carbohydrates per Scoop: 2g
BCAAs per Scoop: 5.6g
Essential Amino Acids per Scoop: 12g
Pros
- High-quality whey isolate from grass-fed, Irish milk
- Zero added sugar and zero artificial ingredients
- Lactose-free formulation suitable for lactose-intolerant users
- Third-party certified for safety and purity
- Rich in BCAAs and essential amino acids for muscle repair
Cons
- Contains soy, which may be an allergen for some users
- Flavor may be too sweet for those preferring unflavored protein
- Price point is higher than some standard whey concentrates
LEGION Whey+ Protein Isolate is a premium protein powder sourced from grass-fed, Truly Grass Fed certified Irish cows. It is designed for fitness enthusiasts, athletes, and anyone who wants a clean, low-calorie protein supplement without artificial additives. Each scoop delivers 22g of whey isolate with zero sugar, zero fat, and only 2g of carbs, making it an ideal choice for those tracking macros or following a ketogenic diet.
The standout feature is its purity: the whey is isolate rather than concentrate, which means it is naturally lactose-free and gluten-free. It is also non-GMO and sweetened naturally, so you avoid the aftertaste of artificial sweeteners. In real-world use, the cinnamon cereal flavor mixes smoothly in water or milk and tastes pleasantly like a bowl of cinnamon cereal without the guilt.
Build quality is backed by third-party lab testing and Labdoor certification, ensuring the product is free from heavy metals, contaminants, and banned substances. The 30-serving tub is practical for daily use, though the price reflects the premium sourcing and manufacturing standards.
A potential drawback is the inclusion of soy, which may be a concern for those with soy allergies. Additionally, the flavor, while delicious, might be too sweet for some who prefer unflavored protein. The cost is higher than many standard whey concentrates, but the quality justifies the investment for those seeking the cleanest protein option.
Overall, LEGION Whey+ Protein Isolate is a top-tier choice for anyone serious about their nutrition and wanting a pure, effective, and great-tasting protein supplement. It delivers on its promises of zero sugar, lactose-free, and grass-fed sourcing, making it a worthy addition to your fitness regimen.
Pros
- High protein content with minimal carbs and fat, supporting lean muscle maintenance.
- Grass-fed, non-GMO ingredients with no artificial additives, aligning with clean eating principles.
- Lactose-free and gluten-free, catering to dietary restrictions without sacrificing protein quality.
- Lab-tested and certified, providing peace of mind regarding product safety and potency.
- Great taste in salted caramel, making it enjoyable to consume daily.
Cons
- Price point is higher than some other whey proteins, which may not suit all budgets.
- Soy lecithin is present (as noted), which could be a concern for those with soy allergies.
- Only available in a single flavor (Salted Caramel) in this listing, limiting variety.
LEGION Whey+ Protein Isolate is a premium protein powder designed for health-conscious individuals who prioritize clean nutrition. It targets athletes, gym-goers, and anyone seeking to increase daily protein intake without added sugars or artificial ingredients. With 22g of fast-digesting whey isolate per scoop, it's an excellent post-workout recovery aid or a convenient snack between meals.
The standout feature is its use of whey isolate from grass-fed Irish cows, which ensures a high biological value and rich amino acid profile. Each serving provides 5.6g of BCAAs and 12g of essential amino acids, crucial for muscle repair and growth. The product is also lactose-free, making it suitable for those with lactose intolerance, and it contains zero sugar and fat, ideal for weight management.
In terms of mixability and taste, the salted caramel flavor is a pleasant surprise, delivering a sweet yet balanced taste without being overly sugary. The powder mixes smoothly with just a shaker, leaving minimal clumps. The ingredient list is transparent, with no artificial sweeteners or dyes, which is a major plus for clean eaters.
However, the price is on the higher end compared to other protein powders, which might be a drawback for budget-conscious buyers. Additionally, it contains soy lecithin, which could be an issue for those with soy allergies. The lack of flavor options in this listing might also limit long-term use for some.
Overall, LEGION Whey+ is a top-tier protein powder that delivers on its promises of quality and purity. It's worth the investment if you're looking for a reliable, grass-fed, and lactose-free protein source that tastes great and supports your fitness goals.
Brand: Legion
Model: Whey+ Protein
Flavor: Salted Caramel
Serving Size: 1 scoop (approx. 30g)
Servings per Container: 30
Protein per Serving: 22g
Carbohydrates per Serving: 2g
Fat per Serving: 0g
Sugar per Serving: 0g
BCAAs per Serving: 5.6g
Essential Amino Acids per Serving: 12g
Ingredients: Whey protein isolate, natural flavors, sea salt, stevia (or similar), sunflower lecithin, soy lecithin.
Allergens: Contains milk and soy.
Certifications: Non-GMO, Gluten-free, LabDoor certified.
Country of Origin: Sourced from grass-fed Irish cows.
When choosing a protein powder, consider your dietary needs and fitness goals. LEGION Whey+ is an excellent choice for those who are lactose intolerant, gluten-sensitive, or following a low-carb or ketogenic diet due to its zero sugar and fat content.
Look for products with third-party testing, like LabDoor certification, to ensure purity and safety. LEGION Whey+ meets this standard.
If you value clean ingredients and are willing to pay a premium for grass-fed, non-GMO protein, this product is a solid investment. However, if you're on a tight budget, there are more affordable options, but they may compromise on quality or ingredient sourcing.
Always check the flavor availability and your personal preference. While salted caramel is popular, some users prefer variety, so consider if you'll enjoy this flavor long-term.
Finally, mix your protein with water or milk for best results, and consume within the recommended timeframe post-workout for optimal recovery.
Buying Guide
Protein Quality and Source
The foundation of any whey protein is its source. Legion Whey Plus uses whey isolate from Truly Grass Fed certified Irish milk. This means the cows are pasture raised and not treated with growth hormones. The result is a protein that is rich in essential amino acids and free from unwanted additives. With 22 grams of protein per scoop and a complete amino acid profile, it supports muscle recovery and growth effectively.
Sweeteners and Additives
Many protein powders rely on artificial sweeteners and flavors that can cause digestive issues. Legion Whey Plus is naturally sweetened with stevia and monk fruit, and contains zero added sugar. Each flavor uses natural ingredients only, so you get a clean taste without chemical aftertaste. This makes it a great option for those following a clean eating lifestyle. For more on clean sports nutrition, see our sports nutrition for performance.
Digestibility and Lactose Content
Whey isolate is processed to remove most of the lactose and fat. Legion Whey Plus is labeled as 0 grams of lactose and is gluten free. This makes it suitable for individuals with lactose sensitivity or those who prefer a low carb option. The low sugar and fat content also help keep calories in check while maximizing protein intake.
Third-Party Certification
Legion Whey Plus is ISO 17025 lab verified and Labdoor certified. This means it has been analyzed by an accredited third-party lab and confirmed free of contaminants and banned substances. Such certification provides peace of mind, especially for athletes subject to drug screening. For aging men who prioritize quality, this is a key factor. Learn more in our article on sports nutrition supplements for healthy aging.
Final Thoughts
Legion Whey Plus offers a premium whey isolate that checks all the boxes: grass fed source, natural sweeteners, zero lactose, and third-party certification. For a classic chocolate experience, choose LEGION Whey+ Protein Whey Isolate from Grass Fed in Chocolate, or go with LEGION Whey+ Protein Whey Isolate from Grass Fed in French Vanilla for a lighter taste. Both deliver the same clean protein profile, so your choice comes down to flavor preference. Whether you are recovering from workouts or simply supplementing your daily protein needs, this product deserves a spot in your routine.
Frequently Asked Questions
Is Legion Whey Plus lactose free?
Yes, Legion Whey Plus is made from whey isolate, which contains 0 grams of lactose per serving. It is also gluten free and non-GMO, making it suitable for many dietary restrictions.
What sweeteners does Legion Whey Plus use?
Legion Whey Plus is sweetened naturally with stevia and monk fruit. It contains no artificial sweeteners, flavors, or food dyes. This gives it a clean taste without the chemical aftertaste common in many protein powders.
How much protein per scoop?
Each scoop of Legion Whey Plus provides 22 grams of protein, along with 5.6 grams of BCAAs and 12 grams of essential amino acids. This makes it an efficient source for muscle repair and growth.
Is Legion Whey Plus third-party certified?
Yes, it is ISO 17025 lab verified and Labdoor certified. This means it has been evaluated by an independent lab and confirmed free of contaminants and banned substances. For more on choosing quality supplements, see our optimum nutrition gold standard whey.
