If you’ve ever felt bloated after a meal or struggled to digest certain foods, you know how uncomfortable it can be. Digestive enzyme supplements can help break down proteins, fats, and carbs, easing discomfort and improving nutrient absorption. In this review, we focus on Garden of Life Organic Digest Plus and compare it with two other popular formulas: Garden of Life Raw Probiotics Ultimate Care and Life Extension Enhanced Super Digestive Enzymes.
We’ll cover key features, potential benefits, and what to consider when choosing a digestive enzyme supplement. Whether you’re new to enzymes or looking to switch, this guide will help you make an informed decision. For more on timing, check out our guide on when to take digestive enzymes.
Pros
- High potency with 100 billion CFU and 34 strains for robust gut health support
- Shelf-stable design eliminates need for refrigeration, offering convenience
- Includes digestive enzymes to enhance protein digestion and nutrient uptake
- Certified non-GMO and gluten-free, appealing to health-conscious users
- Raw, whole-food base with added nutrients for extra benefits
Cons
- Price is higher compared to lower-potency probiotics
- Some users may prefer a refrigerated formula for perceived freshness
- Large capsule size may be difficult for some to swallow despite being labeled small
The Garden of Life Raw Probiotics Ultimate Care is a high-potency probiotic supplement designed for both women and men seeking comprehensive digestive and immune support. With 100 billion CFU and 34 probiotic strains, it stands out as a robust option for those looking to restore healthy gut bacteria.
Its standout feature is the shelf-stable formulation that maintains potency without refrigeration, making it ideal for travel or busy lifestyles. The inclusion of clinically studied strains like B. lactis and L. acidophilus, plus a digestive enzyme blend, enhances real-world performance by aiding protein digestion and nutrient assimilation.
The product is built with quality in mind: it is Non-GMO Project Verified, NSF Gluten-Free Certified, and free from binders and fillers. The raw, whole-food base adds vitamins, minerals, and fruit/vegetable blends, offering more than just probiotics.
One potential drawback is the price, which is higher than many lower-potency options. Additionally, while the capsule is described as small, some users may still find it challenging to swallow. The lack of user reviews makes it hard to gauge long-term satisfaction.
Overall, this probiotic is a strong choice for anyone needing a high-CFU, shelf-stable supplement with added digestive enzymes. Its quality certifications and diverse strain profile make it a reliable option for daily gut health, despite the premium cost.
Pros
- Comprehensive blend of 10 enzymes plus probiotics
- Specifically targets digestion of high-fiber foods
- High-quality, non-GMO, and gluten-free ingredients
- Backed by expert formulation and quality testing
- Suitable for vegetarians
Cons
- Only 60 capsules per bottle may require frequent repurchase
- Relatively higher price compared to basic enzyme supplements
- Limited customer reviews available to gauge long-term effectiveness
Life Extension Enhanced Super Digestive Enzymes and Probiotics is a targeted supplement designed for anyone who experiences bloating or discomfort after eating fiber-rich foods like vegetables, legumes, and leafy greens. With a blend of 10 digestive enzymes and the probiotic B. coagulans, it aims to make digestion easier and more efficient.
The standout feature is the inclusion of alpha-galactosidase, which specifically breaks down complex carbohydrates found in beans and cruciferous vegetables. Combined with protease, lipase, and other enzymes, this formula supports the digestion of proteins, fats, and carbs. The added probiotic helps maintain a healthy gut flora, which can further ease digestive issues.
Each capsule is vegetarian and the product is manufactured in the USA with non-GMO, gluten-free ingredients. The company provides a Certificate of Analysis for every batch, reflecting their commitment to quality. The formula is designed by experts, so you can trust the science behind it.
One potential drawback is the bottle size: 60 capsules. Depending on your dosage, this may not last a full month. Also, the price is higher than some basic enzyme supplements, but the comprehensive blend and added probiotic justify the cost for those with specific digestive needs.
Overall, this is a well-rounded digestive aid for anyone increasing their intake of vegetables and fiber. While more reviews would be helpful, the ingredient list and quality standards make it a solid choice. If you struggle with gas or bloating from healthy foods, this supplement is worth considering.
Color: White to Off White
Size: 60 Count (Pack of 1)
Dimensions: 2.09 x 2.09 x 3.67 inches
Weight: 0.2 Kilograms
Product Group: Drugstore
Binding: Health and Beauty
Pros
- Plant-based enzymes suitable for vegans and vegetarians
- Third-party certifications ensure purity and quality
- Chewable tablets offer portability and convenience
- Organic fruit and vegetable blend provides additional nutrients
- Formulated by a trusted expert in the field of digestive health
Cons
- The chewable tablets have a strong tropical fruit flavor that may not appeal to all tastes
- The exact amounts of individual enzymes are not listed, only a proprietary blend
- Some users may prefer capsules over chewable tablets for dietary reasons
The Garden of Life Dr. Formulated Digest+ Enzymes is a comprehensive plant-based digestive enzyme supplement designed to support healthy digestion after meals. It is ideal for individuals who experience occasional bloating or discomfort, as well as those following a vegan or gluten-free diet.
This supplement features 13 different enzymes, including papain, bromelain, lipase, amylase, and lactase, which target the breakdown of proteins, fats, and carbohydrates. The addition of a prebiotic fiber and a blend of 29 organic fruits and vegetables makes it a unique product that nourishes gut health beyond enzymes.
The chewable tablets have a tropical fruit flavor, making them easy to take without water. However, the flavor is quite strong and may be off-putting for users who prefer neutral or mild-tasting supplements. The tablets are also free from artificial ingredients, which is a plus for health-conscious consumers.
One potential drawback is that the product uses a proprietary blend for the enzymes, so the exact dosages of each enzyme are not disclosed. This lack of transparency may be a concern for those who want to know precise amounts. Additionally, the chewable format might not be suitable for everyone, especially those who prefer swallowing capsules.
Overall, the Garden of Life Dr. Formulated Digest+ Enzymes is a high-quality digestive aid with a clean ingredient profile and solid certifications. Its unique organic fruit and vegetable blend sets it apart from standard enzyme products, making it a great choice for those looking to support their digestive health naturally.
Pros
- High potency formula handles large meals with up to 34g fat per capsule.
- Enzymes active across all pH levels for comprehensive digestion.
- Effectively reduces bloating and gas, promoting comfort after eating.
- ATPro supports natural energy without stimulants.
- Clean, vegan, and gluten-free ingredients with third-party and in-house testing.
Cons
- Only 21 capsules per bottle may require frequent repurchasing for daily use.
- Price per serving is higher than some basic enzyme supplements.
- No larger size option listed, which may inconvenience regular users.
Enzymedica Digest Gold Maximum Strength is a premium multi-enzyme supplement formulated for people who want to eat what they love without digestive discomfort. It targets those who occasionally overeat, struggle with bloating after heavy meals, or need extra support digesting fats, proteins, and carbs. With a high potency blend, it is designed to provide fast-acting relief.
The standout feature is the Thera-blend enzyme system, which combines lipase, protease, amylase, cellulase, and lactase to work across the full pH range of the digestive tract. This ensures consistent activity from stomach to intestines. Each capsule can break down 34g of fat, 16g of protein, and 86g of carbohydrates, making it suitable for substantial meals. Additionally, the ATPro technology helps convert nutrients into energy rather than gas, reducing post-meal tiredness.
The product comes in a small bottle containing 21 capsules, each easy to swallow. The brand emphasizes quality by testing third-party and again in-house to guarantee strength, safety, and purity. The vegan and gluten-free formulation appeals to those with dietary restrictions. However, the bottle size is modest, and frequent users may need to reorder often.
A notable drawback is the price per capsule relative to generic enzyme products. While the potency justifies the cost for many, budget-conscious buyers might find it expensive. Additionally, the lack of a larger size option could be inconvenient for daily use. Some users may prefer a higher capsule count to reduce repurchase frequency.
Overall, Enzymedica Digest Gold delivers on its promise of comfortable digestion and natural energy support. It excels for targeted use after large or rich meals, and its clean ingredients boost confidence. If you prioritize digestive comfort and are willing to invest in a premium enzyme product, this supplement is a reliable choice.
Pros
- Targets multiple food intolerances including gluten and dairy
- Effective for reducing gas and bloating
- Vegan and free from common allergens
- Flexible dosing for individual needs
- Trusted brand with long-standing enzyme expertise
Cons
- May require adjustment period for some users
- Capsule size might be large for some individuals
- Not suitable for those with specific enzyme sensitivities
Enzymedica Digest Spectrum is a comprehensive multi-enzyme supplement designed for individuals who experience digestive discomfort from foods containing gluten, dairy, FODMAPs, or phenols. It is particularly beneficial for those with food intolerances or sensitivities who want to enjoy meals without gas, bloating, or indigestion.
The standout feature of this formula is its broad enzyme blend, including amylase, lipase, lactase, alpha galactosidase, cellulase, and protease. This combination helps break down a wide variety of food components, supporting efficient digestion and nutrient absorption. In real-world use, users report noticeable relief from bloating and gas after meals, allowing them to eat more freely.
Enzymedica backs this product with over 25 years of enzyme expertise. They conduct both third-party and in-house testing to ensure strength, safety, and purity. The capsules are vegan, dairy free, gluten free, soy free, and kosher, making them suitable for many dietary restrictions. The suggested dose of 1-2 capsules per meal offers flexibility based on meal size and personal tolerance.
A potential drawback is that some users may need an adjustment period as their body adapts to the enzymes. Additionally, the capsules may be slightly large for those who have difficulty swallowing pills. However, these issues are minor compared to the overall benefits.
Overall, Enzymedica Digest Spectrum is a reliable choice for anyone seeking targeted digestive support. It effectively addresses common food intolerances and helps maintain digestive comfort. If you struggle with gas and bloating after eating, this supplement is worth considering.
Buying Guide: What to Look for in Digestive Enzyme Supplements
Enzyme Variety and Specificity
Different enzymes target different food components. Proteases break down proteins, lipases handle fats, and amylases digest carbohydrates. A good supplement should include a broad spectrum to cover various meals.
For example, Life Extension Enhanced Super Digestive Enzymes includes alpha-galactosidase, which helps with legumes and cruciferous vegetables. Garden of Life Dr. Formulated Digest+ Enzymes offers 13 plant-based enzymes, including papain and bromelain, for comprehensive support.
Probiotic Content
Some enzyme formulas also include probiotics to support gut flora. Probiotics can enhance digestion and overall gut health. Garden of Life Raw Probiotics Ultimate Care delivers 100 billion CFU and 34 strains, making it a powerhouse for both enzyme and probiotic support.
Life Extension includes the probiotic strain B. coagulans, which is known for its stability and benefits. If you’re looking to improve both digestion and gut microbiome, consider a combo product. Learn more about how digestive enzymes work to understand the synergy.
Form and Convenience
Digestive enzymes come in capsules, chewables, or powders. Capsules are easy to swallow and often have delayed-release properties. Chewables, like Garden of Life Dr. Formulated Digest+ Enzymes, are convenient for on-the-go use and can be taken without water.
Consider your lifestyle and preferences. If you travel frequently, shelf-stable options like Garden of Life Raw Probiotics Ultimate Care are ideal, as they don’t require refrigeration.
Dietary and Quality Certifications
For many, certifications matter. Non-GMO, gluten-free, and vegan labels ensure the product aligns with dietary needs. Garden of Life products are Non-GMO Project Verified and NSF Gluten-Free Certified. Life Extension also offers non-GMO and gluten-free options.
These certifications add trust and quality assurance. If you have specific dietary restrictions, always check labels. For more on the benefits, read our article on why you need digestive enzyme supplements.
Final Thoughts
Choosing the right digestive enzyme supplement depends on your specific needs. If you want a high-potency probiotic and enzyme combo, Garden of Life Raw Probiotics Ultimate Care is a top choice for comprehensive gut support. For a budget-friendly enzyme blend with probiotics, Life Extension Enhanced Super Digestive Enzymes is excellent for everyday digestive comfort. Both are reliable options to improve your digestion and overall well-being.
Frequently Asked Questions
What is the difference between Garden of Life Organic Digest Plus and other enzyme supplements?
Garden of Life Organic Digest Plus (as represented by Dr. Formulated Digest+ Enzymes) focuses on plant-based enzymes with added organic fruits and vegetables. Other supplements like Life Extension offer a broader enzyme blend with probiotics. The choice depends on your dietary preferences and digestive needs.
Can I take digestive enzymes every day?
Yes, most digestive enzyme supplements are safe for daily use. They help your body break down food more efficiently, especially if you have occasional bloating or indigestion. Always follow the recommended dosage on the label.
Do digestive enzymes help with bloating?
Yes, many people find relief from bloating by taking digestive enzymes. They assist in breaking down foods that are hard to digest, such as beans and dairy, reducing gas and discomfort. For more tips, see our review of Zenwise digestive enzymes.
Are there any side effects of digestive enzyme supplements?
Digestive enzymes are generally well-tolerated. Some people may experience mild digestive upset when starting, but this usually subsides. If you have a medical condition or are pregnant, consult your doctor before use.
