You’ve been hitting the gym hard, but the scale won’t budge. You’re eating more, but those extra calories just aren’t translating into muscle. That’s where a serious mass gainer comes in. In this guide, we’re pitting two heavyweights against each other: Dymatize Super Mass Gainer vs Optimum Nutrition Serious Mass. We’ll break down the macros, protein blends, and flavors to help you decide which one deserves a spot in your shaker.
Whether you’re a hardgainer struggling to put on weight or an athlete looking to fuel intense training, this comparison is for you. We’ll look at what each product offers, who it’s best for, and how to make the most of your choice. If you’re also curious about other muscle-building supplements, check out our guide to the best mass gainer macros for more insights.
Pros
- Very high calorie and protein content ideal for hardgainers
- Includes creatine and vitamins for added performance and health benefits
- Versatile use in shakes, baking, and recipes
- Good value for money at around $40 for 6lb
- Rich Chocolate flavor is palatable and mixes easily
Cons
- Large serving size (1,280 calories) may be too much for some users
- Contains only 1g of creatine per serving, which is minimal for those seeking full creatine dosing
- No customer reviews available yet to confirm real-world taste and mixability
The Dymatize Super Mass Gainer is a high-calorie weight gain powder designed for individuals who struggle to consume enough calories to build muscle mass. With 1,280 calories and 52g of protein per serving, it targets serious athletes and hardgainers looking for a convenient way to increase their daily intake.
Its standout feature is the blend of fast-digesting whey protein and slow-digesting casein, which provides a sustained release of amino acids to support muscle repair and growth. The addition of 1g of creatine per serving helps boost strength and power, while 14 essential vitamins and minerals support overall health and recovery. The Rich Chocolate flavor is well-received and mixes smoothly with water or milk.
In terms of design, the 6-pound tub is sturdy and resealable, making it easy to store. The powder is fine and mixes without clumping when using a shaker or blender. It can also be incorporated into recipes like pancakes or protein bars for a calorie-dense treat.
Potential drawbacks include the very high calorie count per serving, which may be overwhelming for some users. Additionally, the creatine content is relatively low compared to standalone creatine supplements, so those seeking a full dose may need to supplement separately. As of now, there are no customer reviews to gauge long-term satisfaction.
Overall, the Dymatize Super Mass Gainer is a solid choice for anyone needing a convenient, calorie-packed supplement to accelerate muscle gain. Its combination of protein, creatine, and vitamins offers comprehensive support for training and recovery, making it a worthwhile investment for serious lifters.
Pros
- High calorie and carb content per serving, ideal for hardgainers
- Strong protein blend (52g) with BCAAs for muscle recovery
- Delicious Fruity Pebbles flavor, a welcome change from typical mass gainers
- Includes 14 vitamins and minerals for added nutritional support
- Convenient single-tub packaging for easy portioning
Cons
- At 1290 calories and 248g carbs per serving, it may be too calorie-dense for those not looking to gain significant weight
- Only 10 servings per 6-pound tub, so value may be lower for some users
- May cause bloating or digestive discomfort in those sensitive to dairy or high-carb shakes
Dymatize Super Mass Gainer is a high-calorie weight-gain supplement designed for individuals who struggle to put on mass despite eating frequently. This 6-pound tub, flavored with Fruity Pebbles, is a serious tool for hardgainers, athletes, and anyone looking to significantly increase their daily caloric intake to support muscle growth.
At 1290 calories and 248g of carbs per serving, this powder is engineered to create a massive caloric surplus. It combines a fast and slow digesting protein blend (52g) to deliver a steady stream of amino acids, supporting both rapid recovery and prolonged anabolic response. The added 10.7g of BCAAs, including 5.1g of Leucine, further enhances muscle protein synthesis, making it an effective post-workout or between-meal shake.
The Fruity Pebbles flavor is a standout, offering a sweet, nostalgic taste that is often rare in mass gainers known for being heavy or chalky. The powder mixes well with water or milk, though it can be thick if you follow the full serving size. The tub is sturdy and resealable, maintaining freshness, though the 6-pound size means you'll need to reorder frequently if you use it daily.
While the high calorie and carb content is ideal for bulking, it's not for everyone. Those who are not serious about gaining weight may find it excessive, and the high dairy content could cause digestive issues for lactose-intolerant individuals. Additionally, at only 10 servings per tub, the price per serving is relatively high, but the effectiveness for hardgainers often justifies the cost.
Overall, Dymatize Super Mass Gainer is a top-tier choice for anyone who needs a calorie-dense, protein-packed shake to fuel serious mass gains. It's best suited for athletes and hardgainers who are committed to gaining muscle weight and are willing to invest in a quality supplement. With its great taste and solid nutritional profile, it's a strong contender in the mass gainer market.
Brand: Dymatize
Flavor: Fruity Pebbles
Size: 6 Pound (Pack of 1)
Servings per Container: 10
Calories per Serving: 1290
Protein per Serving: 52g
Carbohydrates per Serving: 248g
BCAAs per Serving: 10.7g (including 5.1g Leucine)
Vitamins & Minerals: 14 essential vitamins and minerals
When choosing a mass gainer, consider your daily caloric needs and weight gain goals. Super Mass Gainer is designed for individuals who need a significant caloric surplus, so it's not recommended for those who are simply looking to add a little extra protein to their diet.
Mix one scoop with 12-16 oz of water or milk. For a richer shake, use whole milk and add fruit or peanut butter. Start with a full serving to maximize calorie intake, but if you experience digestive discomfort, try splitting the serving into two smaller shakes.
This product is best used as a post-workout shake or as a meal replacement between meals. It's also a convenient way to add calories on days when you struggle to eat enough whole foods. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions.
Pros
- High calorie and protein content for effective weight gain.
- Includes creatine and glutamine for enhanced muscle recovery.
- Packed with vitamins and minerals to support overall health.
- Easy to mix and customize with additional ingredients.
Cons
- Very high calorie count may be excessive for some users.
- Large 12lb tub can be bulky and difficult to store.
- Packaging may vary, and product can be damaged by heat or sunlight.
Optimum Nutrition Serious Mass is a premium weight gainer powder designed for individuals who struggle to gain weight or need extra calories to support intense training. With 1,250 calories per serving, it provides a substantial calorie surplus to help you add mass effectively.
Each two-scoop serving delivers 50 grams of protein and over 250 grams of carbohydrates, making it one of the most calorie-dense options on the market. The inclusion of 25 vitamins and minerals, plus creatine and glutamine, supports overall health and muscle recovery.
The vanilla flavor mixes smoothly with water or milk, and the powder blends well with fruits and nut butters for customized shakes. The 12-pound tub is generous but requires proper storage away from heat and sunlight to maintain quality.
Some users may find the calorie count too high for their needs, and the large container can be inconvenient for travel. Additionally, the product is sensitive to temperature, so delivery timing is important to avoid damage.
Overall, Optimum Nutrition Serious Mass is an excellent choice for hardgainers and athletes seeking a reliable, high-calorie weight gainer. Its nutrient profile and mixability make it a top contender in the category.
Pros
- High calorie density helps hardgainers meet daily energy needs
- Significant protein content supports muscle repair and growth
- Rich in carbohydrates for sustained energy and glycogen replenishment
- Added vitamins and minerals enhance overall nutritional intake
- Trusted brand with rigorous quality control measures
Cons
- Large serving size may be difficult to consume for some users
- High carb content may not suit those on low-carb or keto diets
- Only available in vanilla flavor in this size, limiting variety
The Optimum Nutrition Serious Mass Weight Gainer is a high-calorie supplement designed for individuals aiming to gain weight and build muscle. It is particularly beneficial for hardgainers who struggle to consume enough calories through food alone, providing a convenient and nutrient-dense shake for post-workout recovery or daily energy top-ups.
Standout features include over 1,200 calories, 50 grams of protein, and 250 grams of carbohydrates per two-scoop serving. This blend supports muscle repair, replenishes glycogen stores, and fuels intense training sessions. The added vitamins and minerals further enhance its nutritional profile, making it a comprehensive option for bulking phases.
The product comes in a 6-pound container with a vanilla flavor that mixes easily with water or milk. The powder has a smooth texture and can be customized with ingredients like fruits, peanut butter, or nuts to increase calories and improve taste. The resealable bag helps maintain freshness, though the package is somewhat bulky for storage.
A potential drawback is the high serving size, which may feel heavy or cause bloating for some users. The carbohydrate content is also significant, so it may not be ideal for those on low-carb diets. Additionally, the vanilla flavor might not appeal to everyone, and only one flavor option is available in this size.
Overall, the Optimum Nutrition Serious Mass Weight Gainer delivers on its promise of helping users gain weight and build muscle. It is a reliable choice backed by a reputable brand, but it works best for those who can handle a high volume of calories and are committed to a consistent training regimen.
Pros
- High calorie count (1,280) helps achieve daily caloric surplus for weight gain
- 52g protein per serving supports muscle repair and growth
- Blend of fast and slow proteins ensures long-lasting amino acid delivery
- Creatine added to boost strength and power output
- Rich chocolate flavor that blends well in shakes and recipes
Cons
- High calorie count may be too much for those with lower daily energy needs
- Contains many ingredients, which might not suit individuals with food sensitivities
- Large 12 lb tub may be difficult to store in small kitchens
Dymatize Super Mass Gainer is a serious weight gainer designed for individuals who struggle to put on muscle mass and need a dense source of calories and protein. With a hefty 1,280 calories and 52g of protein per serving, it targets hardgainers, athletes in a bulking phase, or anyone needing extra energy to support intense training. This powder is particularly beneficial for those who have high metabolisms and find it challenging to consume enough food to gain weight.
The standout feature is its dual-protein blend of whey and casein. Whey provides a quick spike of amino acids post-workout, while casein digests slowly, ensuring a steady supply of protein to muscles over several hours. This makes it ideal for use between meals or as a post-workout shake. Additionally, the inclusion of 1g of creatine per serving supports strength gains, helping you lift heavier and train harder. The added vitamins and minerals, including Vitamin C, E, and calcium, support overall health and recovery, making it a well-rounded supplement.
In terms of mixability and taste, the Rich Chocolate flavor is generally well-received, though some users might find it slightly sweet. It blends well with water or milk, and the powder is versatile enough to be incorporated into recipes like pancakes, cookies, or smoothies. The 12 lb tub is generous, offering roughly 8 servings, which provides good value for the price. The packaging is sturdy, though the large size might be cumbersome for some.
However, there are a few considerations. The high calorie count might be excessive for those who are not training heavily or have lower daily energy requirements. Additionally, the product contains a variety of ingredients, including artificial flavors and sweeteners, which could be a concern for those with sensitivities or who prefer clean labels. It's also worth noting that each serving is large, so you'll need to mix it with a good amount of liquid to avoid a thick consistency.
Overall, Dymatize Super Mass Gainer is a powerful tool for anyone serious about gaining muscle mass. It delivers on its promises of high protein, calories, and added strength benefits. While it may not suit everyone due to its caloric density and ingredient list, for the target audience of hardgainers and athletes, it's an excellent choice. The blend of fast and slow proteins, combined with creatine and vitamins, makes it a comprehensive supplement for bulking phases. If you're looking to pack on size and have the appetite for it, this is a top contender.
Pros
- Extremely high calorie count ideal for hardgainers
- Contains a blend of fast and slow digesting proteins
- Includes essential vitamins and minerals for overall health
- Mixes well with other ingredients for custom shakes
- Large 12-pound tub offers great value for consistent use
Cons
- Very high carbohydrate content may not suit low-carb diets
- Some users may find the texture too thick without enough liquid
- Large tub can be difficult to handle and store
Optimum Nutrition Serious Mass Weight Gainer is designed for individuals who struggle to gain weight or need extra calories to support intense training. With over 1,200 calories per two-scoop serving, it delivers a massive energy boost that helps bridge the gap between a typical diet and the demands of muscle building. This product is especially suited for hardgainers, athletes, and anyone looking to increase their caloric intake efficiently.
The standout feature is its comprehensive nutritional profile: 50 grams of blended protein, including whey and casein, provide both immediate and sustained amino acid release. Over 250 grams of carbohydrates help refill glycogen stores, while 20+ vitamins and minerals add immune support and overall wellness. Real-world performance is consistent with Optimum Nutrition's reputation for quality, mixing smoothly when using an electric blender or shaker.
Design and build quality are typical for a large supplement tub. The 12-pound container is sturdy and includes a scoop for accurate dosing. The chocolate flavor is palatable and mixes well with milk, water, or added ingredients like fruits and nut butters. The powder's texture can be slightly gritty if not mixed thoroughly, but this is common for high-calorie gainers.
One drawback is the high carbohydrate content, which may not fit low-carb or ketogenic diets. Additionally, the serving size requires a significant amount of liquid to achieve a drinkable consistency. Some users may find the tub cumbersome to store due to its size. However, for its intended purpose of mass gain, these are minor trade-offs.
Verdict: Optimum Nutrition Serious Mass is a reliable, high-calorie weight gainer that delivers on its promises. It is best for those who need a convenient, nutrient-dense shake to support muscle growth and weight gain. With a strong nutritional profile and good taste, it remains a top choice in the weight gainer category.
Pros
- High calorie density perfect for hardgainers and bulking cycles
- Blended protein source for sustained muscle support
- Includes essential vitamins and minerals for balanced nutrition
- Versatile mixability with various ingredients for customized shakes
Cons
- Very high carbohydrate content may not suit low-carb or keto diets
- Large serving size can be heavy to consume in one sitting
- Requires blending to achieve smooth texture, not ideal for quick mixing
Optimum Nutrition Serious Mass Weight Gainer is designed for individuals who struggle to gain weight or need extra calories to support intense training. This chocolate-flavored powder delivers over 1,200 calories per serving, making it a powerful tool for bulking phases and increasing daily energy intake.
The standout feature is its 50g protein blend, which supports muscle repair and lean mass development. Combined with 250g of carbohydrates, it helps replenish glycogen stores and sustain energy throughout the day. Added vitamins and minerals, including Vitamin C and Zinc, round out its nutritional profile.
In terms of build, the 6-pound tub is sturdy and resealable, though it can be bulky. The powder mixes best with a blender or shaker to avoid clumps, and it has a rich chocolate taste that can be enhanced with milk or peanut butter for added calories.
One potential drawback is the high carbohydrate content, which may not fit low-carb diets. Additionally, the serving size is large, which could feel heavy for some users. However, for those aiming to bulk up, this product delivers on its promise.
Overall, Optimum Nutrition Serious Mass is a reliable, well-formulated weight gainer from a trusted brand. It is best for hardgainers, athletes, and anyone needing extra calories to support muscle growth. The quality and nutritional profile make it a top choice in its category.
Brand: Optimum Nutrition
Flavor: Chocolate
Size: 6 Pound (Pack of 1)
Calories per Serving: over 1,200
Protein per Serving: 50g
Carbohydrates per Serving: over 250g
Key Nutrients: 20+ vitamins and minerals, including Vitamin C and Zinc
Product Dimensions: 6.14 x 6.14 x 9.76 inches
Weight: 1.98 pounds
This weight gainer is ideal for hardgainers, athletes, and anyone needing a high-calorie supplement to support muscle growth. It works best as a post-workout or between-meal shake.
For best results, blend with milk, fruits, or nut butters to increase calorie content and improve taste. Start with half a serving to assess tolerance, then adjust as needed.
This product is not suitable for low-carb or keto diets due to its high carbohydrate content. Also, ensure you have a blender for optimal mixing to avoid clumps.
Pros
- High-calorie formula perfect for hardgainers and those struggling to gain weight
- Rich vanilla flavor pairs well with various shake ingredients
- Provides a balanced blend of protein, carbs, and micronutrients
- Convenient 3LB size for at-home use and portability
- Backed by a reputable brand known for quality and consistency
Cons
- Large serving size may be heavy for some users, requiring splitting into two shakes
- High carbohydrate content may not suit those on low-carb or keto diets
- Chocolate or other flavors may be preferred over vanilla by some users
The Optimum Nutrition Serious Mass Weight Gainer is a high-calorie supplement designed for individuals who struggle to put on weight or muscle mass. With over 1,200 calories per serving, it is a powerful tool for those in a bulking phase or with high daily energy needs.
In real-world use, the blend of 50g of protein and 250g of carbohydrates effectively supports muscle recovery and glycogen replenishment after intense workouts. The added vitamins and minerals, including Vitamin C and Zinc, contribute to overall health and immune function, which is crucial during heavy training periods.
The vanilla flavor is pleasant and mixes well with milk, water, or other ingredients like peanut butter and fruit. The powder has a smooth texture when blended properly, though it may require a shaker or blender to avoid clumps. The 3LB container is substantial and good value for the price.
One potential drawback is the large serving size, which might be overwhelming for some users. Splitting the serving into two shakes can help, but it reduces the calorie intake per shake. Additionally, the high carbohydrate content may not fit low-carb or ketogenic diets, so those with specific dietary restrictions should consider this.
Overall, the Serious Mass Weight Gainer is a reliable and effective option for anyone looking to increase their calorie and protein intake for weight gain and muscle building. Its quality and reputation make it a solid choice for both beginners and experienced athletes.
Size: 3 Pound (Pack of 1)
Weight: 3 pounds
Product Group: Drugstore
Binding: Health and Beauty
When choosing a weight gainer, consider your daily calorie needs and fitness goals. This product is best suited for individuals who struggle to consume enough calories through food alone and want a convenient shake to supplement their diet.
To get the most out of this product, mix it with whole milk and add calorie-dense ingredients like peanut butter or bananas. Start with half a serving to assess tolerance and gradually increase as needed.
Always consult with a healthcare professional before adding supplements to your routine, especially if you have any underlying health conditions or are taking medication.
Pros
- High protein and calorie content per serving for efficient mass gain
- Added creatine enhances strength and workout performance
- Essential vitamins and minerals support overall wellness
- Flexible use in shakes and recipes
Cons
- Large serving size may be hard to consume in one sitting
- Mixing requires a blender or vigorous shaking to avoid lumps
- May cause digestive discomfort for some users due to high calorie content
The Dymatize Super Mass Gainer is a high calorie weight gain powder designed for individuals who struggle to put on mass or need extra fuel for intense training. Each serving delivers 52 grams of protein and 1,280 calories, making it one of the most calorie dense options on the market. It is especially suited for hardgainers, bodybuilders, and athletes aiming to build muscle size and strength.
One standout feature is the inclusion of 1 gram of creatine per serving, which supports increased power and strength during workouts. The formula also contains 14 essential vitamins and minerals, including Vitamin C, E, and calcium, to aid recovery and overall health. The blend of fast and slow digesting proteins (whey and casein) ensures a sustained release of amino acids to keep your muscles growing for hours.
In terms of design, the powder comes in a 6 pound tub with a secure lid. The gourmet vanilla flavor mixes easily with water or milk, though some users may find the thick consistency requires a blender for best results. The package weight is listed as 1.26 pounds, which may be an error considering the 6 pound product size. The powder is versatile and can be incorporated into smoothies, pancakes, or protein bars for added calories.
A potential drawback is the large serving size, which may be difficult to consume in one sitting for some people. Additionally, high calorie mass gainers can cause bloating or digestive issues for those sensitive to heavy shakes. The product also has a modest number of user reviews, so long term performance data is limited.
Overall, the Dymatize Super Mass Gainer is a solid choice for individuals who need a dense, nutrient packed supplement to gain weight and support muscle growth. With 52g protein, creatine, and vitamins, it provides a comprehensive solution for serious gym goers. Just be prepared for a calorie heavy shake and mix it well for the best experience.
Pros
- High calorie and protein content per serving supports significant weight gain
- Dual protein blend (fast and slow) provides immediate and sustained muscle nourishment
- Includes creatine and essential micronutrients for enhanced performance and recovery
- Large 12 lb container offers good value for the price
- Mixes easily and has a pleasant vanilla taste
Cons
- Very high calorie count may be too much for those not looking to gain weight rapidly
- Contains added sugars and may cause digestive discomfort in some individuals
- Large container may not be convenient for travel or storage
The Dymatize Super Mass Gainer is a powerhouse weight gain supplement designed for individuals who struggle to put on weight or muscle mass. With a staggering 1,280 calories and 52g of protein per serving, this product is ideal for hardgainers, athletes in a bulking phase, or anyone needing to increase their daily caloric intake significantly. The gourmet vanilla flavor adds a pleasant taste, making it easier to consume on a regular basis.
What sets this mass gainer apart is its thoughtful protein blend. Combining fast-digesting whey and slow-digesting casein, it ensures your muscles receive a steady stream of amino acids, which is crucial for both immediate recovery and prolonged anabolic support. The added creatine (1g per serving) further enhances strength and power, helping you push through intense workouts. Additionally, the inclusion of 14 essential vitamins and minerals, such as Vitamin C, E, and calcium, supports overall health and immune function, which is often compromised during heavy training.
In terms of real-world performance, users report noticeable gains in muscle size and strength when combined with a consistent workout regimen. The powder mixes reasonably well, though a blender is recommended for a smoother consistency, especially when adding fruits or peanut butter. The 12 lb container is generous, providing roughly 8 servings (based on a 1.5 scoop serving size), making it a cost-effective option for serious users.
However, the sheer caloric density can be a drawback for some. Each serving packs a massive caloric punch, which may lead to unwanted fat gain if not carefully managed. Additionally, some individuals may experience digestive issues like bloating or gas due to the high calorie and protein content, especially if they are not accustomed to such rich shakes. It's also worth noting that the product contains added sugars, which contribute to the calorie count but might not be ideal for those monitoring sugar intake.
Overall, the Dymatize Super Mass Gainer is a top-tier choice for anyone looking to bulk up effectively. Its balanced protein blend, creatine boost, and nutrient profile make it a reliable companion for muscle growth and recovery. While it may not be suitable for everyone due to its high calorie and sugar content, for those with a high metabolism or a serious need for extra calories, this product delivers on its promises. Highly recommended for hardgainers and dedicated athletes.
Buying Guide: How to Choose Between These Mass Gainers
Protein Content and Quality
Protein is the building block of muscle, and both of these gainers pack a serious punch. Dymatize Super Mass Gainer delivers 52 grams of protein per serving, while Optimum Nutrition Serious Mass offers 50 grams. But it’s not just about the number; it’s about the blend. Dymatize combines fast-digesting whey and slow-digesting casein for sustained amino acid delivery. Optimum Nutrition uses a blend of whey protein concentrate, calcium caseinate, and egg albumen, which also provides a mix of fast and slow proteins.
For muscle growth, you’ll want a protein that’s rich in BCAAs, especially leucine. Dymatize highlights 10.7 grams of BCAAs in its Fruity Pebbles flavor, while Optimum Nutrition doesn’t list specific BCAA amounts but includes glutamine and creatine. If you’re looking to maximize muscle protein synthesis, either option will work, but Dymatize edges ahead slightly with its higher protein count and added creatine.
Calories and Carbohydrates for Weight Gain
To gain weight, you need a calorie surplus. Both products deliver a hefty dose of calories: Dymatize provides 1,280 calories per serving, while Optimum Nutrition Serious Mass offers 1,250 calories. That’s a significant difference, but it’s the carbohydrate content that really sets them apart. Dymatize packs 248 grams of carbs, while Optimum Nutrition has over 250 grams. These carbs are mostly maltodextrin and dextrose, which are quickly absorbed to replenish glycogen and fuel your workouts.
If you struggle to eat enough, a higher-calorie shake like these can be a game-changer. However, be mindful of the sugar content. Both products contain added sugars, so you’ll want to factor that into your daily intake. For a more detailed breakdown of macros, check out our mass gainer macros guide.
Flavor and Mixability
Let’s face it: you’ll be drinking this shake every day, so flavor matters. Dymatize offers Rich Chocolate, Gourmet Vanilla, and a fun Fruity Pebbles option. Optimum Nutrition Serious Mass comes in Chocolate, Vanilla, and Strawberry. Both brands are known for decent taste, but Dymatize’s Fruity Pebbles is a fun twist that might make your shake feel like a treat. Mixability is also crucial; nobody wants lumps. Both powders blend well with water or milk, but using a blender will give you a smoother texture.
If you’re sensitive to artificial flavors, you might prefer Optimum Nutrition’s more natural taste. However, Dymatize’s flavors are generally well-received. We suggest trying a smaller size first to see which one you enjoy.
Additional Nutrients and Digestibility
Beyond protein and carbs, these gainers include vitamins and minerals to support overall health. Dymatize adds 14 essential vitamins and minerals, plus 1 gram of creatine per serving. Optimum Nutrition includes over 20 vitamins and minerals, along with creatine and glutamine. Glutamine can aid in recovery, while creatine supports strength gains. Both are solid choices, but if you want extra digestive support, look for added enzymes. Neither product lists digestive enzymes, so you might want to pair it with a digestive aid if you’re prone to bloating.
For more on essential amino acids and how they complement your mass gainer, see our best EAA brand. It’s a great resource for maximizing your muscle-building potential.
Final Thoughts
In the battle of Dymatize Super Mass Gainer vs Optimum Nutrition Serious Mass, both are excellent choices for packing on mass. If you want a slightly higher protein count and a fun flavor option, go with Dymatize Super Mass Gainer 52g Protein Powder. If you prefer a more established brand with a proven track record and a wider range of flavors, choose Optimum Nutrition Serious Mass Weight Gainer. Ultimately, the best pick depends on your taste preferences and whether you want that extra creatine boost.
Frequently Asked Questions
Which mass gainer is better for hardgainers?
Both are effective, but Dymatize Super Mass Gainer has a slight edge with 1,280 calories and 52 grams of protein per serving. Optimum Nutrition Serious Mass is also excellent, offering 1,250 calories and 50 grams of protein. For hardgainers, the extra calories and protein can make a difference, so Dymatize might be the better choice.
Can I use these mass gainers as a meal replacement?
Yes, you can use them as a meal replacement, but they’re not designed to replace whole foods. They’re meant to supplement your diet with extra calories and protein. If you’re on the go, blending a scoop with milk and fruit can be a quick, nutritious meal. Just remember to still eat a balanced diet for overall health.
How many servings per container do these come in?
The number of servings depends on the size you buy. For example, the 6-pound tubs typically provide around 8 servings, while the 12-pound tubs offer about 16 servings. Always check the label for exact serving size and nutrition info.
Are these mass gainers gluten-free?
Both Dymatize and Optimum Nutrition products are generally gluten-free, but it’s always best to check the specific product label. If you have a gluten sensitivity, look for the gluten-free certification on the packaging.
For more guidance on choosing the right supplements, explore our Muscle Support category.
