You’re halfway through your leg day, and the energy is already draining. Your muscles feel heavy, and that skin-tearing pump you chased never showed up. If this sounds familiar, you might be missing a key ingredient in your pre workout: citrulline. This amino acid is a game-changer for nitric oxide production, which means better blood flow, more oxygen to your working muscles, and those satisfying, full pumps. In this guide, we’ve evaluated top-rated pre workouts with citrulline to help you find the perfect match for your training style.
We’ve focused on formulas that deliver a solid dose of citrulline or citrulline malate, along with other performance boosters like caffeine and beta alanine. Whether you’re a beginner or a seasoned lifter, these picks are designed to elevate your workouts. Let’s dive into the specifics and see which one deserves a spot in your gym bag.
Pros
- High 320mg caffeine dose for intense energy.
- Triple-action blend (caffeine, citrulline malate, beta alanine) covers all workout needs.
- Suitable for both men and women, beginners to advanced.
- Pleasant Blue Lemonade flavor option.
- Convenient 30-serving tub size.
Cons
- High caffeine may cause jitters for those sensitive to stimulants.
- Only available in Blue Lemonade flavor as per this listing.
- Not suitable for late evening workouts due to high caffeine.
REDCON1 Total War is a comprehensive pre-workout powder designed to fuel both novice and experienced athletes. This Blue Lemonade flavor offers a refreshing taste while delivering a potent blend of stimulants and performance enhancers.
The standout feature is its 320mg caffeine per serving, providing a strong energy surge and mental focus. Combined with citrulline malate for nitric oxide driven pumps and beta alanine to buffer fatigue, it supports every phase of a workout. Users report noticeable improvements in training intensity and endurance.
The product comes in a sturdy 15.66-ounce tub with a secure lid. The powder mixes easily with water, leaving minimal residue. The Blue Lemonade flavor is tart and crisp, not overly sweet, making it palatable for daily use.
One potential drawback is the high caffeine content, which may cause jitters or sleep disruption if taken too close to bedtime. Additionally, those new to pre-workouts should start with a half scoop to assess tolerance. The formula does not list artificial sweetener specifics, so users with sensitivities should check the label.
Overall, REDCON1 Total War is a well rounded pre-workout that delivers on its promises. It is an excellent choice for anyone seeking a powerful, all-in-one boost for their training sessions. The combination of energy, pumps, and endurance support makes it a versatile addition to any fitness regimen.
Pros
- Effective combination of key performance ingredients at clinically effective doses.
- Clean label, no artificial colors, flavors, or sweeteners.
- Great taste and mixability, with a smooth texture.
- Suitable for both men and women, from beginners to pros.
- Trusted brand backed by Chris Bumstead, a leading figure in bodybuilding.
Cons
- May cause a tingling sensation (beta-alanine flush) in some users, which can be uncomfortable for those not used to it.
- Only available in one flavor, which might not appeal to everyone.
- Contains caffeine, so it's not suitable for those sensitive to stimulants or for use in the evening.
RAW Essential Pre-Workout is a no-frills, high-performance supplement designed to elevate your training sessions. It's crafted for lifters of all experience levels, from beginners to seasoned athletes, who want a comprehensive pre-workout without unnecessary fillers. The formula focuses on three key areas: energy, focus, and pumps, making it a versatile choice for various workout styles.
The standout features are the clinically effective doses of L-Citrulline (4g) to enhance blood flow and deliver impressive pumps, Beta Alanine (3.2g) to buffer lactic acid and delay fatigue, and caffeine (200mg) for a clean, sustained energy spike. L-Tyrosine further supports mental clarity, helping you maintain razor-sharp focus even during grueling sessions. This blend works synergistically to help you train harder, longer, and with more intensity.
In terms of design and quality, the powder mixes easily with no clumps, and the Fruit Burst flavor is refreshing and pleasantly sweet without being overpowering. The product is manufactured in the USA in a facility that adheres to strict quality standards, ensuring purity and potency. The label clearly states that it contains no artificial ingredients, GMOs, or other 'BS', which is a huge plus for health-conscious consumers.
One potential drawback is the Beta Alanine content, which can cause a harmless tingling sensation (paresthesia) in some users. While this is a sign of the ingredient working, it might be off-putting for first-time users. Additionally, the product is only available in one flavor, which limits variety for those who prefer different tastes. As with any supplement containing caffeine, it's not recommended for those sensitive to stimulants or for use in the late afternoon/evening.
Overall, RAW Essential Pre-Workout delivers on its promises. It's a well-rounded, effective formula that provides noticeable energy, focus, and pumps, making it a great addition to any lifter's arsenal. If you're looking for a clean, reliable pre-workout that gets the job done without any gimmicks, this is definitely worth trying.
Brand: RAW
Flavor: Fruit Burst
Form: Powder
Container Size: 14.29 oz (405 g)
Servings Per Container: 30
Serving Size: 1 scoop (approx. 13.5 g)
Key Ingredients: L-Citrulline (4g), Beta Alanine (3.2g), L-Tyrosine, Caffeine (200mg)
Other: No artificial ingredients, no GMOs, made in the USA
Color: Red
Dimensions: 4.72 x 4.72 x 5.91 inches
Weight: 0.89 lbs
Pros
- Effective ingredient dosages (4g L-Citrulline, 3.2g Beta Alanine, 200mg caffeine) for real results.
- Clean formula: no artificial additives, non-GMO, and no unnecessary fillers.
- Versatile for all fitness levels: beginner-friendly yet satisfying for advanced lifters.
- Great taste with a refreshing orange flavor that makes pre-workout enjoyable.
- Supports energy, focus, and pumps: a comprehensive solution for better workouts.
Cons
- Unflavored product may not suit those who prefer a strong taste or sweetener profile.
- Only 30 servings per container: some users may wish for a larger tub for better value.
- Limited flavor options currently available, which may restrict choice for some buyers.
RAW Nutrition Essential Pre-Workout Powder in Orange is a comprehensive pre-workout supplement created by Chris Bumstead, designed for both men and women. It targets lifters of all experience levels, from your first day in the gym to seasoned athletes looking to break through plateaus.
Each scoop packs 4g of L-Citrulline to boost blood flow and deliver serious pumps, 3.2g of Beta Alanine to fight fatigue, and 200mg of caffeine for clean, lasting energy. This balanced blend ensures you get long-lasting energy, razor-sharp focus, and pumped-up power from the first rep to the last.
Made in the USA with no artificial ingredients or GMOs, this formula reflects RAW Nutrition's commitment to quality. The orange flavor is described as delicious and refreshing, making it an enjoyable part of your pre-workout routine. The product is free from unnecessary additives, supporting a clean supplement choice.
While the ingredient profile is excellent, the unflavored nature may not appeal to those who prefer a stronger taste or added sweeteners. Additionally, the container offers 30 servings, which might be a consideration for heavy users seeking larger sizes. Currently, flavor options are limited.
Overall, RAW Essential Pre-Workout is a solid, effective choice for anyone serious about their training. It delivers on its promises of energy, focus, and pumps without the junk. If you value clean, potent ingredients and straightforward nutrition, this pre-workout is a top contender.
Pros
- Comprehensive formula with proven ingredients for pumps, focus, and energy
- Clean ingredient profile with no artificial additives or GMOs
- Great taste in Sour Watermelon that makes pre-workout enjoyable
Cons
- No third-party testing or certifications mentioned
- May cause tingling from Beta Alanine for sensitive users
- Limited flavor options currently available
RAW Essential Pre-Workout in Sour Watermelon is a comprehensive supplement designed for lifters of all levels. Created by Chris Bumstead and RAW Nutrition, it aims to provide a balanced blend of energy, focus, and pump support without unnecessary additives. This product is ideal for anyone from beginners to seasoned athletes looking for a reliable pre-workout.
The standout feature is its ingredient profile: 4g of L-Citrulline per serving to enhance blood flow and deliver serious pumps, paired with 3.2g of Beta Alanine to combat fatigue and extend workout endurance. The 200mg of caffeine provides a clean energy boost without jitters, helping you stay focused from first rep to last. Real-world performance is solid, with users reporting noticeable pumps and sustained energy during intense sessions.
RAW Nutrition emphasizes quality and simplicity. The powder is made in the USA with no artificial ingredients, no GMOs, and no artificial flavors. The Sour Watermelon flavor is described as bold and authentic, making it a pleasant addition to your routine. The packaging is straightforward and functional, with a 30-serving container that fits easily in a gym bag.
One potential drawback is the lack of third-party testing or certifications, which might matter to athletes who require verified purity. Additionally, the Beta Alanine can cause a harmless tingling sensation (paresthesia) in some users, which may be uncomfortable for beginners. The flavor selection is currently limited to Sour Watermelon, though it is well-received.
Overall, RAW Essential Pre-Workout is a well-formulated, no-nonsense pre-workout that delivers on its promises. It offers a clean ingredient profile, effective dosages, and great taste. If you are looking for a high-quality pre-workout to boost your gym performance without artificial fillers, this is a strong choice. Recommended for lifters who prioritize ingredient transparency and want a balanced energy, focus, and pump experience.
Buying Guide: What to Look for in a Citrulline Pre Workout
Choosing the right pre workout goes beyond just grabbing any tub off the shelf. You need to consider the ingredients, the dosages, and how they align with your specific training needs. Here are the key factors we weighed when reviewing these products.
Citrulline Dosage: The Pump Factor
The star ingredient, citrulline, is what drives nitric oxide production and those muscle engorging pumps. Look for a product that provides at least 3 to 4 grams of L-citrulline or 6 grams of citrulline malate per serving. Anything less might not give you the full effect. For example, the RAW Essential Pre-Workout packs 4 grams of L-citrulline, which is a solid, effective dose.
If you’re new to pre workouts, you might want to start with a lower stimulant option. Check out our guide on the top low caffeine pre workout picks for a gentler introduction.
Energy and Focus: Caffeine Content
Energy is the other half of the equation. Caffeine is the most common stimulant in pre workouts, and its amount can make or break your session. If you’re sensitive to stimulants, look for a moderate dose around 200mg, like the RAW Essential formulas. For those who need a bigger kick, REDCON1 Total War delivers a hefty 320mg of caffeine for maximum alertness and intensity.
Consider your training time. If you work out in the evening, a high-caffeine pre workout might interfere with your sleep. We have a dedicated guide on pre-workouts for nighttime training that can help you choose wisely.
Endurance and Fatigue: Beta Alanine
Beta alanine is another key ingredient that helps buffer lactic acid, delaying muscle fatigue and allowing you to push through more reps. Look for a dose of at least 3.2 grams, which is the clinically effective amount. Both REDCON1 Total War and the RAW Essential line include beta alanine at or above this threshold, so you’re covered on this front.
If you’re training in the morning, you’ll want a formula that provides clean, sustained energy without jitters. Our list of top pre-workouts for early morning training can help you find the right balance.
Flavor and Mixability
Let’s face it, no one wants to choke down a chalky, bad-tasting pre workout. The flavor matters because you’ll be drinking it every day. The RAW Essential line comes in Fruit Burst, Orange, and Sour Watermelon, all of which are designed to taste great. REDCON1’s Blue Lemonade is also a crowd-pleaser. Mixability is equally important; you want a powder that dissolves easily without clumps.
If you’re looking for a pre workout without any stimulants, we’ve also reviewed the top stim free pre workout formulas for a caffeine-free alternative.
Final Thoughts
When it comes to the best pre workout with citrulline, both REDCON1 Total War Pre Workout Powder and RAW Essential Pre-Workout Powder (Fruit Burst) stand out for their effective doses and quality ingredients. If you want a high-stimulant option for maximum intensity, REDCON1 Total War is your pick. For a balanced, versatile formula that works for any lifter, the RAW Essential line is an excellent choice, especially if you prefer a more moderate caffeine level.
Frequently Asked Questions
How much citrulline should be in a pre workout?
For effective pumps and performance benefits, look for at least 3 to 4 grams of L-citrulline per serving. Some products use citrulline malate, where a 6-gram dose is considered standard. Always check the label to ensure you’re getting a clinically effective amount.
Is citrulline better than citrulline malate?
L-citrulline is the pure amino acid, while citrulline malate includes malic acid, which may help with energy production. Both are effective, but citrulline malate is often used in pre workouts because it combines the pump benefits with potential endurance support. Ultimately, the total citrulline content matters most.
Can I take a citrulline pre workout every day?
Yes, most people can take a citrulline pre workout daily, but it’s important to cycle off stimulants like caffeine to avoid building a tolerance. You might also consider a stim-free option on rest days. Always follow the recommended serving size and consult your healthcare provider if you have any concerns.
What does citrulline do in a pre workout?
Citrulline is a precursor to nitric oxide, which relaxes blood vessels and improves blood flow. This leads to enhanced muscle pumps, better nutrient delivery, and increased endurance during high-intensity exercise. It’s a key ingredient for anyone looking to maximize performance and vascularity.
For more insights on optimizing your pre workout routine, check out our sports nutrition category for additional guides and tips.
