You’ve decided to add beetroot to your daily regimen, great move for nitric oxide, circulation, and natural energy. But now you face a common fork in the road: capsules or chews? Both deliver the earthy goodness of beets, but the right form depends on your lifestyle, taste tolerance, and health goals. In this guide, we compare two capsule options and one soft chew option from Humann and Force Factor, so you can choose the one that truly fits your routine. For more context on how beetroot stacks up against other heart health supplements, check out our beetroot vs grape seed extract.
Pros
- Quick-release capsules ensure fast absorption and convenience
- Clinically studied antioxidants enhance effectiveness
- Supports both blood pressure and energy naturally
- Made from high-quality, validated beet crops
- Small, easy-to-swallow pills suitable for daily use
Cons
- May cause mild digestive upset for some users
- Results may vary and require consistent use over time
- Not suitable for those with beet allergies or oxalate sensitivity
The Humann SuperBeets Beet Root Capsules are a premium dietary supplement designed for adults looking to support cardiovascular health naturally. Each capsule delivers 1000mg of beet root powder in a quick-release format that is easy to swallow and fits seamlessly into any daily routine. This product is particularly suited for individuals seeking to boost nitric oxide levels, improve circulation, and maintain healthy blood pressure without resorting to synthetic ingredients.
What sets SuperBeets apart is its unique blend of French Grape Seed Extract and clinically studied antioxidants sourced from France. These components work synergistically to enhance nitric oxide production, which is crucial for relaxing blood vessels and promoting efficient blood flow. Users often report feeling more energetic and experiencing better endurance, making this supplement a favorite among active adults and those with busy lifestyles.
The capsules are small and coated for easy swallowing, and the quick-release design ensures that the nutrients are absorbed rapidly by the body. The product uses only premium beet crops that have been validated for their naturally high nitrate content, a result of over 12 years of research. This attention to quality means each capsule delivers consistent and reliable support for blood pressure and energy levels.
However, some users may experience mild digestive discomfort, especially if taken on an empty stomach. As with any supplement, individual results vary, and it may take several weeks of consistent use to notice significant benefits. Additionally, those with beet allergies or a history of oxalate kidney stones should consult a healthcare provider before use.
Overall, the Humann SuperBeets Beet Root Capsules offer a convenient and effective way to support cardiovascular health and natural energy. With a high rating and a focus on clinically backed ingredients, this supplement is a solid choice for anyone looking to enhance their wellness regimen. Its quick-release format and premium sourcing make it a standout in the crowded beet supplement market.
Product: Humann SuperBeets Beet Root Capsules Quick Release 1000mg
Size: 90 Count (Pack of 1)
Dimensions: 2.26 x 2.26 x 3.56 inches
Weight: 0.1375 Pounds
Form: Quick-release capsules
Key Ingredients: Beet root powder, French Grape Seed Extract, unique French antioxidants
Primary Benefits: Supports nitric oxide production, healthy circulation, blood pressure, and energy
Pros
- Stimulant-free energy boost for heart health.
- Delicious açaí berry flavor that hides beet taste.
- Portable, individually wrapped soft chews for convenience.
- Made in the USA with quality-tested ingredients.
- Contains antioxidant-rich grapeseed extract and L-citrulline.
Cons
- May melt if exposed to heat or sunlight during delivery, requiring customer presence.
- Some users may prefer traditional beet juice or powder formats.
- Limited to 60 chews per package, may require frequent reordering for daily use.
Force Factor Total Beets Soft Chews are a heart-healthy superfood supplement designed for individuals seeking a convenient energy boost without stimulants. With a blend of beetroot powder, beetroot extract, grapeseed extract, and L-citrulline, these chews provide 650mg of daily cardiovascular support. They are ideal for busy professionals, fitness enthusiasts, or anyone looking to incorporate beetroot benefits into their routine without the hassle of juicing or mixing powders.
The standout feature is the delicious açaí berry flavor that effectively masks the earthy taste of beets, making it enjoyable even for those who dislike beetroot. Each chew is individually wrapped, making them easy to carry in a pocket or bag for on-the-go use. The soft texture and sweet taste make them feel like a treat, while the formulation supports healthy circulation and natural energy levels.
Design-wise, the packaging is simple and practical, with a white container that holds 60 chews. The product is made in the USA in GMP-certified facilities, ensuring quality and potency. However, the soft chews are sensitive to heat and sunlight, so customers need to be available to receive deliveries to prevent melting. This is a minor inconvenience but worth noting for those in warm climates.
One potential drawback is the reliance on individual wrappers, which adds to packaging waste, though it enhances portability. Additionally, the serving size may require daily use, and a 60-count package lasts about two months if taken as directed. Some users might prefer the traditional beet juice or powder format for cost or sustainability reasons.
Overall, Force Factor Total Beets Soft Chews offer a tasty, convenient way to support heart health and energy. They are a solid choice for anyone seeking a stimulant-free, easy-to-take supplement. While the heat sensitivity is a consideration, the product delivers on its promise of heart-healthy energy with great flavor and portability.
Pros
- High-potency formula with 1800mg organic beet root per serving
- Includes clinically studied grape seed extract for blood pressure support
- Convenient capsule form, no need to prepare fresh beets
- Third-party tested and made in GMP-certified facilities in the USA
- Supports circulation and nitric oxide production for overall cardiovascular wellness
Cons
- May cause temporary red or pink urine, which is harmless but can be surprising
- Effectiveness may vary depending on individual health status and lifestyle
- Not suitable for those with beet or grape allergies
Force Factor Total Beets is a high-potency supplement designed for adults looking to support their cardiovascular health naturally. With 1800mg of organic beet root powder per serving, this product is ideal for anyone seeking to improve blood pressure, enhance circulation, and boost overall heart function. The addition of hawthorn berry and grape seed extract makes it a comprehensive heart health formula.
The standout feature of this supplement is its clinically proven grape seed extract, which has been shown to support better blood pressure than diet and exercise alone. This makes it a valuable addition to a healthy lifestyle, especially for those with mild hypertension or a family history of heart issues. The nitric oxide boost from beets also promotes improved blood flow, which can benefit athletes and active individuals by enhancing oxygen delivery to muscles.
Design and build quality are solid: the vegetable capsules are easy to swallow and free from the mess of preparing fresh beets. Each batch is third-party tested for potency and purity, and the product is manufactured in GMP-certified facilities in the USA, ensuring reliability. The 90-count bottle provides a 45-day supply at the recommended daily dose, offering good value for the price.
One minor drawback is that some users may experience harmless red or pink urine due to beet pigments, which is a normal side effect. Additionally, while the formula is well-researched, individual results may vary, and it should not replace prescribed blood pressure medication. Those allergic to beets or grapes should avoid this supplement.
Overall, Force Factor Total Beets is a well-crafted, science-backed supplement that effectively supports blood pressure and circulation. It is a convenient and reliable choice for adults proactive about their heart health, and its quality manufacturing and potent ingredients make it a strong contender in the beet supplement market.
Brand: Force Factor
Form: Capsules
Count: 90 Count (Pack of 1)
Dosage: 1800mg organic beet root powder per serving
Key Ingredients: Organic beet root, hawthorn berry, grape seed extract
Dimensions: 4.45 x 2.5 x 2.45 inches
Weight: 0.1875 pounds
Color: Beets
Manufacturer: Force Factor
Country of Origin: USA
Pros
- Great-tasting pomegranate berry flavor makes daily use a pleasure.
- Combines three key ingredients (beetroot, grape seed extract, CoQ10) for synergistic circulation support.
- Non-GMO and gelatin-free, suitable for vegans and those avoiding animal products.
- Chewable format is convenient and portable, no measuring or mixing required.
- 60 chews per bag offer excellent value for a two-month supply.
Cons
- Limited customer reviews available, making it harder to gauge long-term satisfaction.
- May not be suitable for individuals with allergies to any of the botanical ingredients.
- Chewable supplements often contain added sugars or natural flavors; check ingredient list if sugar intake is a concern.
The Jqewlg Lumivyx Beet Chews are a nitric oxide support supplement designed to enhance circulation and support an active lifestyle. They combine beetroot powder with grape seed extract and CoQ10, all in a tasty pomegranate berry chew. This product is ideal for anyone looking for a convenient alternative to capsules or powders, especially those who dislike swallowing pills.
The standout feature is the delicious flavor that makes daily supplementation enjoyable rather than a chore. Each chew delivers a blend of ingredients that help boost nitric oxide levels, which can improve blood flow and oxygen delivery during exercise. Users can expect a natural energy lift and better recovery without artificial stimulants.
The chewable format is well-designed, with a soft texture that dissolves quickly. The packaging is resealable, keeping the chews fresh and portable for travel or desk drawers. Being non-GMO and gelatin-free, it aligns with clean-label preferences, though vegans should confirm the absence of other animal-derived additives.
A potential drawback is the lack of verified user feedback, as no reviews are yet available. Additionally, individuals with sensitivities to beetroot or grape seed should consult a healthcare professional. The sugar content from natural flavors may be a consideration for those on strict diets.
Overall, the Jqewlg Lumivyx Beet Chews offer a compelling, great-tasting option for nitric oxide support. With a convenient format and synergistic ingredient blend, they are a strong choice for active adults seeking better circulation and performance. The value is solid given the two-month supply, making it a worthwhile trial for those new to beetroot supplements.
Pros
- Convenient chewable format eliminates need for powder mixing
- NSF Certified for Sport ensures quality and purity
- Supports both physical performance and cognitive function
- Pleasant lemon-lime taste
- Trusted by elite athletes and military
Cons
- Higher price per serving compared to powder creatine
- Only 30 servings per container may require frequent repurchase
- Chewable texture may not appeal to everyone
Momentous Creatine Monohydrate Chews offer a novel way to supplement with creatine. These lemon-lime flavored chewable tablets deliver 5 grams of pure creatine monohydrate per serving, making them a convenient alternative to traditional powders. They are designed for athletes, fitness enthusiasts, and anyone looking to support muscle growth and cognitive performance on the go.
The standout feature is the chewable format, which eliminates the need for mixing or measuring. Each tablet is pre-dosed, ensuring consistent intake. The lemon-lime flavor is refreshing and masks the typical creatine taste. Backed by NSF Certification for Sport, these chews are third-party tested for purity and banned substances, giving users peace of mind. They are also trusted by over 150 professional and collegiate sports teams, as well as the US Military.
The product comes in a convenient container with 30 single-serve packets, each containing multiple chewable tablets. The packaging is compact and travel-friendly. The tablets themselves are firm but easy to chew, with a satisfying texture. The flavor is well-balanced, not overly sweet or artificial.
One potential drawback is the cost. At around $50 for 30 servings, it is significantly more expensive than bulk creatine powder. Additionally, the chewable format may not be ideal for those who prefer to mix creatine into drinks. Some users might find the texture or taste less appealing than a flavored powder. The serving size is fixed at 5g, so those who need more or less may find it less flexible.
Overall, Momentous Creatine Monohydrate Chews are an excellent choice for anyone seeking a hassle-free, portable creatine supplement. The high quality, NSF certification, and trusted reputation make them a standout option. While the price is higher, the convenience and purity justify the cost for those who prioritize ease of use and reliability. Recommended for athletes and active individuals who want to support both physical and mental performance without the mess of powders.
Buying Guide: How to Choose Between Beetroot Capsules and Chews
Form Factor and Daily Convenience
Capsules are the classic choice for those who want a no-fuss, quick swallow. The Humann SuperBeets Capsules and Force Factor Total Beets 1800mg Capsules both come in easy-to-swallow vegetable capsules that you can take with water anywhere. On the other hand, Force Factor Total Beets Soft Chews offer a portable, individually wrapped option that feels more like a treat. If you travel often or dislike swallowing pills, chews may be your better bet. For a deeper look at other capsule-based supplements for circulation, see our article on supplements for healthy blood flow.
Ingredient Potency and Absorption
Capsules often pack a higher concentration of beetroot powder. Humann SuperBeets delivers 1000mg of beet root powder with French grape seed extract, while Force Factor Total Beets 1800mg Capsules offer an even higher 1800mg per serving along with hawthorn berry. Chews typically contain a lower dose: Force Factor’s soft chews provide 650mg of beetroot (powder plus extract) combined with L-citrulline and grapeseed extract. If you want the most potent nitric oxide boost, capsules win. But if you prefer a milder dose that’s easier on the stomach, chews may suffice.
Taste and Palatability
Let’s be honest, beetroot has a distinct earthy flavor that not everyone loves. Capsules mask the taste completely, you swallow them and that’s it. Chews, on the other hand, require you to taste the product. Force Factor’s Total Beets Soft Chews are flavored with acai berry to cover up the beet notes, and many users report they taste great. If you’re sensitive to beet’s natural flavor, stick with capsules. If you want an enjoyable experience and don’t mind a hint of berry, chews are a delight.
Targeted Health Benefits
All three products support nitric oxide, circulation, and blood pressure, but each has a slight edge. Humann SuperBeets Capsules emphasize quick release and use a clinically studied French grape seed extract for blood pressure support. Force Factor’s 1800mg Capsules focus on high-potency with added hawthorn berry for cardiovascular health. The Soft Chews, with L-citrulline, cater to those seeking a gentle energy lift without stimulants. Before choosing, consider your primary goal: blood pressure management, stamina enhancement, or everyday heart health. You might also find our beetroot vs CoQ10 helpful if you’re weighing other heart-support supplements.
Final Thoughts
Beetroot capsules and chews each have their strengths. If you prioritize maximum potency and a no-taste option, go with the Humann SuperBeets Beet Root Capsules Quick Release, they are ideal for those who want a straightforward, high-quality nitric oxide boost. If you prefer a tasty, portable option that feels like a daily treat and still supports healthy circulation, the Force Factor Total Beets Soft Chews Heart Health are an excellent choice. Both are backed by solid ingredients and trusted brands.
Frequently Asked Questions
Which is better for blood pressure: beetroot capsules or chews?
Both can help, but capsules generally deliver a higher concentration of dietary nitrates per serving. The Humann SuperBeets Capsules and Force Factor 1800mg Capsules are especially formulated for blood pressure support with added grape seed extract. Chews, like Force Factor’s, offer a lower dose but still provide L-citrulline, which also aids nitric oxide production. For a broader view on heart health supplements, read our guide on 5 essential nutrients for healthy circulation in 2026.
Are beetroot chews as effective as capsules?
Chews can be effective, especially if you choose a formula with complementary ingredients like L-citrulline or grape seed extract. However, capsules typically provide a higher milligram amount of beetroot powder, which may lead to a more pronounced increase in nitric oxide. The choice depends on your personal dosage preference and convenience needs.
How many capsules of beetroot should I take daily?
Follow the serving size on the label. For the Humann SuperBeets Capsules, that’s three capsules per day for 1000mg total. For Force Factor Total Beets 1800mg Capsules, the recommended serving is two capsules per day. Always start with the suggested dose and consult your healthcare provider if you have underlying conditions.
Can I take both beetroot capsules and chews together?
You can, but be mindful of your total nitrate intake. Combining both could amplify nitric oxide effects, which may be beneficial for athletic performance or blood pressure. However, it’s best to start with one form and assess how your body responds. If you’re considering stacking, check with a healthcare professional first.
