You’re likely here because you’ve heard about the potential benefits of magnesium, but you’re overwhelmed by the sheer number of options. You might have tried other supplements that left you feeling bloated or saw little to no effect. This review focuses on Thorne Magnesium CitraMate, a standout option from a brand known for its high-quality, research-backed formulations. We’ll break down what makes this supplement unique, who it’s for, and what to consider before adding it to your routine.
In this guide, we’ll evaluate Thorne’s approach to magnesium, including its chelated form and the specific ingredients that set it apart. Whether you’re an athlete, someone dealing with occasional muscle cramps, or just looking to support your overall health, this review will help you decide if this is the right magnesium supplement for you. We’ll also touch on how it compares to other popular options in the market, such as those discussed in our kaged creatine HCl review for athletic performance.
Pros
- Comprehensive benefits: Supports energy, muscles, bones, and brain in one combo.
- Trusted brand: Backed by professional sports teams and healthcare practitioners.
- High-quality ingredients: Pure, effective formulation with no unnecessary fillers.
- Convenient bundle: Saves time and money compared to buying separately.
- Suitable for active lifestyles: Ideal for athletes and fitness enthusiasts.
Cons
- Price point: May be higher than some competitors, but reflects premium quality.
- Capsule size: Some users may find the capsules large and hard to swallow.
- Limited reviews: As a newer product, there are few customer reviews to gauge long-term satisfaction.
The THORNE Magnesium CitraMate & Creatine Performance Combo is a thoughtfully designed supplement bundle aimed at active individuals who want to simplify their wellness routine. It combines two research-backed nutrients: Magnesium CitraMate, which supports energy production, heart health, and bone density, and Creatine, known for enhancing lean muscle mass and cellular energy. This duo is particularly beneficial for athletes, fitness enthusiasts, or anyone looking to maintain overall vitality and cognitive sharpness.
In real-world use, the combo shines in its ability to address multiple needs simultaneously. The magnesium and malate content helps with occasional muscle discomfort, while creatine improves endurance, power output, and muscle capacity, making it easier to push through workouts. Additionally, the cognitive benefits of creatine and the kidney-supporting properties of magnesium add a layer of holistic health that goes beyond typical pre-workout or recovery supplements.
From a design and build quality perspective, THORNE maintains its reputation for high standards. The product is free from artificial additives and uses pure, bioavailable ingredients. The 90-serving bundle provides a generous supply, and the packaging is clean and functional, though the capsules may be on the larger side for some users. The brand's credibility, being trusted by over 100 professional sports teams and recommended by healthcare practitioners, adds to the product's appeal.
Potential drawbacks are minimal but worth noting. The price is slightly higher than average, which might be a consideration for budget-conscious buyers. Additionally, as a relatively new product, there are limited customer reviews, so long-term user experiences are not yet fully documented. However, given THORNE's established quality and the scientific backing of both ingredients, these concerns are minor.
Overall, the THORNE Magnesium CitraMate & Creatine Performance Combo is a solid investment for those serious about their fitness and overall health. It delivers on its promises of energy, muscle support, and cognitive function in a convenient, high-quality format. While it may require a bit more investment, the benefits and brand trust make it a worthwhile addition to any wellness regimen.
Product Name: THORNE Magnesium CitraMate & Creatine Performance Combo
Brand: THORNE
ASIN: B0CS7PC5CN
Category: Magnesium
Product Group: Drugstore
Binding: Product Bundle
Servings: 90 total (based on product title)
Key Ingredients: Magnesium Citrate/Malate, Creatine
Primary Benefits: Energy production, muscle support, cognitive function, heart and bone health
Intended Users: Active individuals, athletes, fitness enthusiasts
Pros
- Excellent bioavailability due to glycinate chelation
- Gentle on the stomach compared to other magnesium forms
- Trusted brand known for rigorous quality standards
- Supports multiple bodily functions from sleep to muscle recovery
- Clean ingredient profile with no unnecessary fillers
Cons
- Higher price point compared to basic magnesium supplements
- May require multiple capsules to reach higher daily magnesium needs
- Limited flavoring or convenience options (capsules only)
THORNE Magnesium Glycinate is a premium supplement designed for individuals seeking optimal magnesium absorption without gastrointestinal discomfort. This product is ideal for those who struggle with sleep quality, muscle tension, or stress, as well as athletes looking to support recovery.
The standout feature is its chelated form: magnesium bound to the amino acid glycine. This enhances bioavailability and reduces laxative effects common with other magnesium types. In real-world use, users often report improved sleep onset and reduced muscle cramps within a week of consistent intake.
Thorne's manufacturing adheres to strict quality controls, including third-party testing for purity and potency. The capsules are free from common allergens and artificial ingredients, making them suitable for sensitive individuals. While the bottle contains 90 capsules, the recommended dosage typically ranges from one to three per day depending on individual needs.
Potential drawbacks include a higher cost per serving versus generic brands, and the need for multiple capsules to achieve 400 mg of elemental magnesium. Additionally, as a newer listing, there are currently no customer reviews to validate real-world experiences, so buyers rely solely on Thorne's established reputation.
Overall, THORNE Magnesium Glycinate is a top-tier choice for those prioritizing absorbability and purity. If you value a clean, effective supplement and are willing to invest in quality, this product delivers on its promises without compromising digestion.
Pros
- Combines two essential nutrients in one convenient bundle, saving time and money.
- High bioavailability of both magnesium (citrate/malate) and vitamin D3 (cholecalciferol) for better absorption.
- Backed by professional trust and used by elite athletes and U.S. National Teams.
- Supports multiple health areas: energy, heart, bones, muscles, and immune function.
- Simple once-daily dosing for each supplement, easy to incorporate into any routine.
Cons
- Some users may find the capsules large and difficult to swallow.
- Vitamin D-5000 may be too high for individuals who are not deficient or already get adequate vitamin D from sunlight or diet.
- Not suitable for those sensitive to magnesium, as it can cause digestive upset in some people.
Thorne's Magnesium CitraMate & Vitamin D-5000 Duo is a powerful combination designed for those who prioritize overall wellness, especially athletes and health-conscious individuals. This bundle pairs two of Thorne's top-selling supplements: a highly absorbable magnesium formula and a high-potency vitamin D3 supplement. Together, they target heart health, bone strength, muscle function, and immune support, making it a versatile addition to any daily regimen.
The standout feature is the synergistic blend of magnesium citrate and malate, which not only supports energy production but also helps ease muscle soreness and promote relaxation. Meanwhile, vitamin D3 at 5000 IU enhances calcium absorption, which is crucial for maintaining strong teeth and bones, and also plays a role in cardiovascular and immune health. The once-daily dosing for each supplement simplifies your routine without compromising on effectiveness.
In terms of quality, Thorne is a brand trusted by over 100 professional sports teams and is the #1 recommended clinical brand by healthcare practitioners. This speaks to the purity and potency of their products, which are third-party tested. The capsules are easy to take, though some might find them slightly large, but that's a minor issue given the overall benefit. The absence of artificial additives and common allergens is a plus for those with dietary restrictions.
However, it's worth noting that the high dose of vitamin D3 may not be suitable for everyone, especially if you're already getting sufficient vitamin D from sun exposure or other supplements. Also, magnesium can cause digestive discomfort in sensitive individuals, so starting with a lower dose or consulting a healthcare provider is advisable. Despite these minor caveats, the benefits far outweigh the drawbacks for most users.
In conclusion, this duo is an excellent choice for anyone looking to enhance their energy levels, support muscle recovery, and bolster their immune system. It's particularly beneficial for athletes, active individuals, and those with busy lifestyles who want a reliable, high-quality supplement. With Thorne's reputation for excellence, this bundle offers great value and peace of mind.
Brand: THORNE
Model: Magnesium CitraMate & Vitamin D-5000 Duo
Form: Capsules (150 total, 60-90 servings depending on usage)
Key Ingredients: Magnesium (as citrate and malate), Vitamin D3 (as cholecalciferol)
Dosage: 1 capsule of each supplement daily
Package Size: 150 Piece Assortment (bundle of two bottles)
Intended Use: Supports heart, bones, muscles, immune function, and energy production
Allergen Info: Free from gluten, dairy, and artificial additives
Pros
- Highly bioavailable magnesium forms (citrate and malate)
- Supports multiple bodily functions: energy, muscle, heart, kidney, and bone
- Third-party tested for quality and purity
- Trusted by healthcare professionals and sports teams
- Free from common allergens and artificial additives
Cons
- Potential digestive upset in sensitive individuals, especially when taken on an empty stomach
- Higher price point compared to basic magnesium supplements
- Large capsule size may be difficult for some to swallow
THORNE's Magnesium CitraMate is a well-crafted supplement that delivers magnesium in two highly absorbable forms: citrate and malate. This dual-action formula is designed for individuals who need more than just basic magnesium support, as it targets energy production, muscle comfort, and kidney health simultaneously.
What sets this product apart is its thoughtful combination of ingredients. The magnesium citrate supports kidney function and detoxification, while magnesium malate is known for its role in cellular energy production and easing muscle soreness. This makes it an excellent choice for athletes, active individuals, or anyone dealing with occasional muscle fatigue.
In terms of quality, THORNE ensures peace of mind with third-party testing that verifies purity and potency. The brand's reputation as the #1 recommended clinical brand by practitioners adds an extra layer of trust. The capsules are free from unnecessary fillers, and the supplement is suitable for those with dietary restrictions.
However, like many magnesium supplements, it may cause mild gastrointestinal discomfort in some people, particularly if taken on an empty stomach. Additionally, the capsule size is on the larger side, which could be a challenge for those who struggle with swallowing pills. It's also priced at a premium, but the quality justifies the cost for many users.
Overall, THORNE Magnesium CitraMate is a top-tier choice for those seeking a comprehensive magnesium supplement. Its blend of citrate and malate, combined with rigorous testing, makes it a reliable option for supporting energy, muscle, and kidney health. If you're willing to invest in your well-being, this product is well worth considering.
Brand: THORNE
Product Name: Magnesium CitraMate
Form: Capsules
Count: 90 Capsules
Key Ingredients: Magnesium Citrate, Magnesium Malate
Dimensions: 2.38 x 2.38 x 4.23 inches
Weight: 0.24 pounds
Third-Party Tested: Yes
Pros
- Magtein form ensures efficient magnesium delivery to the brain for cognitive benefits
- Dual action improves focus during the day and sleep quality at night
- NSF certification guarantees purity and safety for athletes and health-conscious users
- Backed by a highly trusted brand in the supplement industry
Cons
- Higher price point compared to standard magnesium supplements like citrate or glycinate
- New product with limited customer reviews available for real-world feedback
- May require multiple capsules per serving to achieve optimal dosage, reducing bottle longevity
THORNE Cognitive Vitality is a targeted brain health supplement featuring Magtein, a patented form of magnesium L-threonate. It is designed for adults who want to sharpen focus, improve memory recall, and support overall cognitive function. Unlike standard magnesium supplements, this formula is specifically engineered to cross the blood-brain barrier effectively, making it ideal for students, professionals, and aging individuals seeking mental clarity.
The standout feature of this product is its clinically studied magnesium L-threonate, which has been shown to enhance neural connections and support both short- and long-term memory formation. Users can expect improved concentration during demanding tasks and a more restful sleep at night, thanks to its dual-action profile. The NSF Certified for Sport label adds an extra layer of trust, ensuring the supplement is free from nearly 300 banned substances, which is particularly valuable for athletes.
In terms of design and build quality, THORNE delivers a straightforward capsule format in a 90-count bottle. The capsules are unflavored and easy to swallow, with a compact bottle that fits neatly into a daily routine. Thorne's reputation as the #1 recommended clinical brand by consumers and healthcare practitioners (based on a 2026 independent survey) reinforces the product's reliability. The brand is also trusted by over 100 professional sports teams, further validating its quality.
Potential drawbacks include the premium price, which is higher than many standard magnesium supplements. As a relatively new product, it lacks extensive customer reviews, making it harder to gauge long-term user satisfaction. Additionally, some users may need to take multiple capsules to reach the effective dose, which could deplete the bottle faster than expected. However, the high bioavailability of Magtein may offset this concern.
Overall, THORNE Cognitive Vitality is a top-tier choice for anyone serious about enhancing brain performance and sleep quality. Its science-backed ingredient, rigorous certification, and trusted brand make it a worthwhile investment despite the higher cost. If you prioritize cognitive health and purity, this supplement is highly recommended.
Buying Guide
When choosing a magnesium supplement, you need to look beyond just the mineral itself. The form, the dosage, and the presence of co-factors all play a crucial role in how effective the supplement will be. Here are three key criteria to consider, based on our evaluation of Thorne Magnesium CitraMate.
1. Chelated Form and Absorption
The form of magnesium matters significantly. Thorne uses magnesium glycinate, a chelated form where magnesium is bound to the amino acid glycine. This chelation process is designed to enhance absorption and reduce the likelihood of gastrointestinal discomfort, which is common with cheaper, inorganic forms like magnesium oxide. When you look at Thorne’s formula, you’re getting a form that is typically better tolerated and more bioavailable.
This is particularly important for individuals with sensitive stomachs or those who have tried other magnesium supplements and experienced digestive issues. The glycine component also offers its own calming benefits, which can be a bonus for those looking to support relaxation and sleep quality. For more on how magnesium can aid sleep, you might find our guide on valerian root benefits for sleep helpful.
2. Ingredient Purity and Brand Reputation
Thorne is a brand that is frequently recommended by healthcare professionals due to its commitment to purity and quality. Their supplements are often free from artificial additives, and they adhere to strict manufacturing standards. When you purchase a Thorne product, you’re generally getting a clean, transparent formula. This is crucial because the supplement industry is not always well-regulated, and you want to be confident in what you’re consuming.
We appreciate that Thorne provides clear labeling and avoids unnecessary fillers. This attention to detail can give you peace of mind, knowing that you’re not ingesting any hidden ingredients or potential allergens. It’s a brand that consistently ranks high in third-party evaluations for quality, which is a significant advantage in a crowded market.
3. Dosage and Serving Size
It’s essential to consider the dosage per serving and how it fits into your daily needs. Thorne typically provides a reasonable amount of elemental magnesium per capsule, which makes it easy to adjust your intake based on your diet and lifestyle. Some people may need more magnesium due to intense physical activity or certain health conditions, while others may only need a small boost. The flexibility of a capsule form allows you to easily modify your dosage.
When comparing products, look at the amount of actual magnesium (the elemental amount) rather than the total capsule weight. Thorne is transparent about this, making it easier for you to calculate how many capsules you need to meet your target. If you’re also interested in other supplements to support your active lifestyle, you might want to check out our kaged pre kaged sport review for a look at a clean pre-workout option.
Final Thoughts
In summary, THORNE Magnesium Glycinate is an excellent choice for anyone seeking a high-quality, well-absorbed magnesium supplement, especially if you’re prone to digestive discomfort from other forms. It’s particularly well-suited for daily wellness support, muscle recovery, and promoting a sense of calm. For those who prioritize purity and are willing to invest in a premium product, this is a top contender. While THORNE Magnesium Glycinate is our primary recommendation for general use, always consult with a healthcare provider to determine the right dosage for your specific needs.
Frequently Asked Questions
What is the difference between Thorne Magnesium CitraMate and other magnesium supplements?
Thorne Magnesium CitraMate uses a chelated form of magnesium, which is generally better absorbed and less likely to cause stomach upset compared to inorganic forms like magnesium oxide. This makes it a preferred choice for those with sensitive digestion.
Can I take Thorne Magnesium Glycinate for sleep?
Yes, many people find that taking magnesium glycinate in the evening supports relaxation and can improve sleep quality. The glycine component has calming properties that can help you wind down. For more insights, you can read our article on ashwagandha and magnesium for sleep.
How long does it take to see results from using this supplement?
The time frame can vary depending on your individual magnesium levels and health status. Some people report noticing improvements in muscle soreness or sleep within a few days, while for others, it may take a few weeks of consistent use to experience the full benefits. It’s important to be patient and consistent with your intake.
Are there any side effects of taking Thorne Magnesium Glycinate?
Thorne Magnesium Glycinate is generally well-tolerated, but as with any supplement, some individuals may experience mild gastrointestinal discomfort. This is less common with the glycinate form, but it’s always wise to start with a lower dose and gradually increase it. If you have any underlying health conditions or are taking medication, it’s best to consult your doctor first.
