You wake up drained, reach for another coffee, and still feel foggy by midday. Sound familiar? Many men juggling work, workouts, and family hit that wall where energy and drive just don’t bounce back like they used to. That’s why adaptogens like shilajit and ashwagandha have exploded in popularity. But with so much hype, you might wonder: should you reach for shilajit or ashwagandha? Each offers unique benefits, and choosing wrong could mean wasted money and another month of feeling flat.
Understanding the Contenders
Ashwagandha is an adaptogenic herb with roots in traditional Ayurvedic medicine, prized for its ability to lower cortisol and ease stress. Shilajit, on the other hand, is a mineral-rich resin formed over centuries from decomposed plant matter in the Himalayas. It’s packed with fulvic acid and over 80 trace minerals, making it a powerhouse for cellular energy and nutrient absorption. While both support vitality, they work through different pathways. Ashwagandha targets the stress response, while shilajit fuels your mitochondria for natural stamina.
When comparing shilajit vs ashwagandha, think of ashwagandha as your calm-and-collected adaptogen for anxiety and sleep, and shilajit as your get-up-and-go mineral for endurance and recovery. Many users don’t realize they can complement each other, which is why combination formulas are gaining traction. But before you stack them blindly, let’s break down what each offers and how to pick the right one for your goals.
Product Comparison Shortcode
Pros
- Comprehensive 8-in-1 formula targets energy, stress, and sexual health in one supplement.
- Uses clinically studied Ashwagandha KSM-66 for reliable stress reduction and hormone support.
- Convenient capsule form is easy to take and travel with.
- Third-party tested and GMP-certified for high quality and purity.
- Affordable price point for a multi-ingredient formula.
Cons
- May take several weeks of consistent use to experience full benefits, as with most herbal supplements.
- Some users might experience mild digestive upset during initial use.
- The product currently has no customer reviews, so real-world feedback is limited.
The Vitaxmin Shilajit and Ashwagandha Capsules offer an impressive 8-in-1 herbal multivitamin designed for both men and women seeking natural support for energy, stress, and sexual health. This blend combines premium ingredients like Shilajit, Ashwagandha KSM-66, Rhodiola Rosea, Ginseng, and Stinging Nettle to create a comprehensive adaptogen supplement that targets multiple aspects of wellness.
What sets this product apart is its all-in-one convenience, replacing the need for multiple separate supplements. The inclusion of KSM-66 Ashwagandha ensures a clinically studied form for stress reduction and hormone balance, while Rhodiola Rosea and Ginseng provide an energizing boost without jitters. Users can expect gradual improvements in stamina, mental clarity, and libido over several weeks of daily use.
The capsules are small and easy to swallow, a practical alternative to messy Shilajit resins or powders. Each 60-count bottle provides a two-month supply at the recommended dosage. The formula is third-party tested and manufactured in GMP-certified facilities, giving confidence in its purity and potency.
As a drawback, some users may experience mild digestive discomfort initially, and results vary depending on individual health conditions. The product lacks customer reviews at this time, so long-term real-world data is not available. However, the ingredient profile is well-researched and balanced for general wellness support.
Overall, this 8-in-1 herbal blend offers excellent value for anyone looking to simplify their supplement routine while covering key areas like energy, stress resilience, and sexual health. It is a solid choice for both men and women as a daily adaptogen and vitality booster.
Pros
- Authentic Himalayan shilajit source with high fulvic acid content
- Comprehensive 19-ingredient blend replaces multiple supplements
- No fillers, heavy metals, or hidden ingredients
- Third-party tested for purity and potency
- Good value for a multi-ingredient supplement
Cons
- Limited customer reviews available to date
- Not ideal for those who prefer single-ingredient supplements
- Only a 30-day supply per bottle may require frequent repurchase
Uheco 19-in-1 Shilajit Capsules are a comprehensive dietary supplement designed for men and women who want a convenient all-in-one solution for daily wellness. The formula blends authentic Himalayan shilajit with 18 complementary ingredients including ashwagandha, tongkat ali, Irish sea moss, CoQ10, rhodiola, turmeric, and black pepper. This makes it an ideal choice for individuals seeking to support vitality, immune function, and mineral absorption without juggling multiple bottles.
The standout feature is the 60% standardized fulvic acid content, which helps enhance the absorption of more than 100 naturally occurring minerals and vitamins. The 19-in-1 formulation is thoughtfully crafted to deliver adaptogenic, antioxidant, and energy-boosting benefits in a single capsule. For real-world performance, users can expect a gradual improvement in overall energy levels, stress resilience, and digestive wellness, though individual results may vary.
Design and build quality are solid. The capsules are free from fillers, heavy metals, and hidden ingredients, and the product is manufactured in an NSF certified facility with GMP standards. Each batch undergoes third-party testing, ensuring consistent purity and potency. The 90-count bottle provides a 30-day supply, and the capsules are easy to swallow for most users.
A potential drawback is the lack of customer reviews at the time of this analysis, which makes it harder to gauge long-term user satisfaction. Additionally, those who prefer to customize their supplement stack with individual ingredients may find the all-in-one approach too rigid. The 30-day supply might also require more frequent reordering compared to larger bottles.
Overall, Uheco 19-in-1 Shilajit Capsules offer a well-researched, high-quality formula that delivers on convenience and comprehensive support. For anyone looking to simplify their supplement routine while still getting a potent blend of shilajit and synergistic herbs, this is a strong candidate. The competitive price and commitment to purity further add to its appeal.
Pros
- Comprehensive 5-in-1 formula with multiple clinically-studied adaptogens.
- High fulvic acid content (80%) supports superior nutrient absorption.
- Vegan, non-GMO, gluten-free, and made in a GMP-certified facility.
- Supports energy, stamina, testosterone, stress resilience, and libido.
- Affordable price point for a multi-ingredient supplement.
Cons
- No customer reviews yet, so real-world feedback is unavailable.
- May cause mild digestive upset in sensitive individuals due to shilajit and herbals.
- Not suitable for those with thyroid conditions or pregnant/nursing women without consulting a doctor.
The Plus+Ultra Shilajit 5-in-1 Complex is a high-potency dietary supplement designed for active adults who want to boost their energy, stamina, and hormonal balance naturally. It combines 800 mg of organic Himalayan black shilajit (standardized to 80% fulvic acid) with ashwagandha, tongkat ali, ajuga turkestanica, and maca root. This makes it a versatile daily support for both men and women, especially those dealing with fatigue, stress, or a dip in libido.
What sets this product apart is its fulvic acid concentration. Fulvic acid is known to enhance mineral absorption and act as a powerful antioxidant, which can aid recovery after exercise and promote overall vitality. The addition of tongkat ali (200:1 extract) and ajuga turkestanica targets testosterone support and muscle performance, while ashwagandha and maca root help manage cortisol and improve mood and drive. Together, these ingredients create a well-rounded adaptogenic stack.
The capsules are vegan, non-GMO, and free from gluten and soy, which is a plus for clean-label shoppers. The supplement is manufactured in a GMP-certified facility in the USA, ensuring quality control. Each bottle contains 60 capsules, providing a one-month supply at the recommended serving size. The capsules are easy to swallow and have no strong aftertaste.
One potential drawback is the lack of customer reviews, so long-term efficacy and user satisfaction are not yet established. Also, because the formula includes several potent herbs, some individuals may experience mild digestive discomfort or interactions with medications. It is always wise to consult a healthcare provider before starting any new supplement, especially for those with thyroid issues or who are pregnant or nursing.
Overall, the Plus+Ultra Shilajit 5-in-1 Complex offers a compelling blend of adaptogens at a reasonable price. If you are looking for a convenient, high-quality supplement to support energy, stress resilience, and hormonal health, this is a solid choice. We recommend it for fitness enthusiasts, busy professionals, and anyone seeking a natural edge in daily performance.
Pros
- Multi-ingredient formula offers comprehensive support
- Vegan and non-GMO suitable for various diets
- Third-party tested ensures quality
- Made in USA with high manufacturing standards
- Gummy form is palatable and easy to take
Cons
- May not be suitable for those with allergies to specific ingredients (check labels)
- Some users may prefer capsules over gummies for dosage control
- Limited customer reviews available to gauge real-world effectiveness
DORADO NUTRITION's Shilajit Gummies combine four potent adaptogens: shilajit, sea moss, ashwagandha, and lion's mane. This supplement is designed for both men and women seeking to boost energy levels and support immune health. The gummy format makes it easy to incorporate into daily routines.
The inclusion of sea moss adds essential minerals, while ashwagandha helps manage stress and lion's mane supports cognitive function. Third-party testing ensures each batch meets purity and potency standards. Users can expect a gradual increase in vitality without the crash associated with stimulants.
These gummies are vegan, non-GMO, and manufactured in the USA, reflecting a commitment to clean ingredients. The bottle contains 60 gummies, providing a one-month supply at the recommended serving. The texture is soft and chewable, making them a pleasant alternative to pills.
As with any supplement, individual results may vary. The lack of customer reviews means less real-world feedback to gauge effectiveness. Additionally, those with sensitivities to any of the herbs should consult a healthcare professional before use.
Overall, DORADO NUTRITION's Shilajit Gummies offer a convenient and comprehensive adaptogenic blend. With its focus on energy, immunity, and mental clarity, it is a solid choice for anyone looking to enhance their wellness regimen. The vegan and non-GMO label adds to its appeal.
Pros
- Clinically studied KSM-66 Ashwagandha for stress support.
- Vegan-friendly and free from artificial additives.
- Doctor developed and third-party tested.
- Convenient gummy form for easy daily use.
- Combines two powerful adaptogens for comprehensive support.
Cons
- May contain sugar or natural sweeteners that could be a concern for those on strict diets.
- Only 42 gummies per bottle, may require frequent repurchasing for sustained use.
- Some users may prefer capsules or powders over gummies for dosage flexibility.
The Irwin Naturals Maca Root + Ashwagandha Gummies are a convenient supplement designed for those seeking enhanced energy, stamina, and stress resilience. Packed with black maca and the clinically studied KSM-66 ashwagandha, these gummies cater to active individuals and busy professionals looking for balanced vitality.
The dual adaptogen blend supports a healthy stress response by promoting cortisol balance, which helps you stay calm and focused without energy crashes. Users can expect sustained energy throughout the day, making it easier to tackle demanding tasks or workouts.
These gummies are doctor developed and third-party tested, ensuring high quality and purity. They feature naturally sourced flavors and no artificial colors or sweeteners, and are vegan-friendly. The 42-count bottle offers a one-month supply at the recommended serving size.
While the gummies are tasty and easy to take, some users may find the sugar content slightly higher than expected. Additionally, the 42-count pack may not be cost-effective for those who require a larger supply. Individuals with dietary restrictions should check the ingredient list for allergens.
Overall, Irwin Naturals Maca Root + Ashwagandha Gummies deliver a reliable and enjoyable way to support energy and stress management. With a strong focus on quality ingredients and clinical backing, they are a solid choice for anyone wanting to enhance their daily wellness routine without artificial additives.
Pros
- Fully disclosed ingredient dosages, no hidden blends
- Dual AM/PM formulation for targeted support throughout the day
- Third-party lab tested for heavy metals and purity
- Clean, vegan, and free from common allergens and artificial additives
- Convenient gummy format with pleasant taste (implied by typical gummy products)
Cons
- Price may be higher than single-ingredient supplements
- Some users may prefer capsules or powders over gummies
- Results may vary and require consistent daily use
JEET. Himalayan Shilajit Gummies AM + PM Adaptogen System is a thoughtfully designed daily supplement that pairs two distinct formulas to support your body's natural energy and recovery cycles. The Awaken gummies are formulated for daytime focus, motivation, and mental energy, while the Unwind gummies are designed to promote calm, stress recovery, and restful sleep. This makes it a great choice for busy professionals, students, or anyone looking to manage stress and improve overall well-being.
What sets this product apart is its commitment to transparency and quality. Each serving delivers 820mg of premium adaptogens, including Himalayan Shilajit sourced from Ladakh, Rhodiola Rosea, Bacopa Monnieri, Mucuna Pruriens, Ashwagandha, and Kashmiri Saffron. Unlike many supplements that use proprietary blends to hide underdosed ingredients, JEET. fully discloses every dosage, allowing you to verify what you're consuming. The total daily Shilajit dose of 450mg is split between AM and PM for sustained delivery.
In real-world performance, users can expect to feel a noticeable improvement in energy levels and mental clarity within a few weeks of consistent use. The combination of Rhodiola and Bacopa in the AM formula helps combat fatigue and enhance cognitive function, while the PM formula's Ashwagandha and Saffron support relaxation and sleep quality. The gummies have a pleasant taste and are easy to incorporate into your daily routine.
Design and build quality are excellent. The gummies are vegan, gelatin-free, gluten-free, non-GMO, and free from artificial colors, added sugar, and fillers. Each batch is independently tested by Eurofins ISO 17025 certified lab for purity, potency, and heavy metals, ensuring a clean and safe product. The packaging is sturdy and clearly labeled with usage instructions.
While the price point is slightly higher than some single-ingredient supplements, the dual-formula system and high-quality ingredients justify the cost for those seeking a comprehensive adaptogen solution. Some users may prefer capsules or powders over gummies, but the convenience and taste make it a worthwhile option. Overall, JEET. Himalayan Shilajit Gummies AM + PM is a reliable choice for anyone looking to enhance their energy, focus, and sleep naturally.
Brand: JEET.
Product Type: Adaptogen Gummies (AM/PM System)
Size: 60 Count (30 servings per jar, 2 gummies per serving)
Key Ingredients: Himalayan Shilajit, Rhodiola Rosea, Bacopa Monnieri, Mucuna Pruriens, Ashwagandha, Kashmiri Saffron
Dosage: 820mg per serving (AM: 410mg, PM: 410mg)
Dietary: Vegan, Gluten-Free, Non-GMO, No Artificial Colors, No Added Sugar
Testing: Third-party tested by Eurofins ISO 17025 certified lab
Storage: Store in a cool, dry place
When choosing an adaptogen supplement, consider your specific needs. If you struggle with daytime fatigue or brain fog, look for a formula with energy-supporting adaptogens like Rhodiola and Bacopa. For stress and sleep issues, Ashwagandha and Saffron are beneficial.
Always check for third-party testing to ensure purity and potency. JEET.'s commitment to ISO 17025 certified lab testing adds an extra layer of trust. Also, verify the dosage of active ingredients to avoid proprietary blends that may be underdosed.
Gummies are a convenient option, but be mindful of sugar content. JEET. uses no added sugar, making it a healthier choice. Finally, consistency is key; take the gummies as directed for at least 30 days to experience full benefits.
Pros
- Powerful adaptogenic blend addressing multiple health areas (stress, energy, immunity, joints).
- Enhanced bioavailability with black pepper extract for better nutrient absorption.
- Manufactured in a GMP-certified facility, vegan, and free from artificial additives.
- Includes diverse herbs like sea moss, ginseng, and cordyceps for a synergistic effect.
- Convenient 30-day supply per bottle with easy-to-swallow capsules.
Cons
- Relatively new product with no customer reviews yet, making it harder to gauge real-world feedback.
- Each serving contains multiple herbs in modest doses, which may not suit those seeking higher amounts of a single ingredient.
- Potential for herb interactions; consult a healthcare provider before use, especially if on medication.
DrPKlyfe Shilajit Capsules are a carefully formulated dietary supplement designed for individuals looking to naturally enhance their energy, manage stress, and support overall wellness. This blend combines 200mg of shilajit with ashwagandha, rhodiola, sea moss, turmeric, and other adaptogens and herbs, targeting both mental and physical resilience. It is suitable for active men and women, from busy professionals to fitness enthusiasts, who want a comprehensive daily boost.
The standout feature of this product is its multi-ingredient synergy. Shilajit and cordyceps work together to fight fatigue and build stamina, while ashwagandha and rhodiola promote a calm, focused mind even under pressure. The inclusion of sea moss and ginseng bolsters immune defenses, and turmeric with black pepper extract enhances bioavailability for better joint support. Real-world performance likely benefits from this all-in-one approach, though individual results may vary.
Design and build quality are solid. The capsules are manufactured in a GMP-certified facility, ensuring purity and potency without artificial preservatives or fillers. The bottle contains 60 capsules, offering a 30-day supply at the recommended serving size. The packaging is compact and travel-friendly, though the label could be more detailed about dosing instructions for each age group.
One potential drawback is the lack of verified customer reviews, which can make it difficult for new buyers to assess effectiveness. Additionally, while the blend is comprehensive, each ingredient is present in a modest amount; those seeking a high-dose single adaptogen might need a separate product. The price point is reasonable for a premium multiblend, but some may prefer buying individual ingredients.
Overall, DrPKlyfe Shilajit Capsules deliver a well-rounded adaptogenic formula that covers stress relief, energy, immunity, and joint support in one bottle. The combination of high-quality sourcing and bioavailability enhancement makes it a strong contender in the natural wellness space. If you value convenience and a broad-spectrum approach, this supplement is worth trying.
Brand: DrPKLyfe
Size: 1 Count (Pack of 60 capsules)
Dimensions: 8.07 x 1.69 x 4.33 inches
Key Ingredients: Shilajit (200mg), Ashwagandha (100mg), Rhodiola (100mg), Sea Moss (100mg), Turmeric (25mg), Cordyceps (50mg), Ginseng (50mg), Maca Root (50mg), Stinging Nettle (25mg), Black Pepper Extract (3mg)
Recommended Use: 2 capsules per day (30-day supply)
Certifications: GMP-certified facility, vegan-friendly, no artificial fillers
Pros
- Contains 9 adaptogenic herbs for multi-faceted stress support.
- Vegan, non-GMO, and made in GMP-certified US labs for quality assurance.
- Flexible dosage allows customization based on your needs.
- Affordable price point for a premium adaptogen blend.
Cons
- No customer reviews yet, so real-world feedback is limited.
- May take 2 weeks or more to notice full effects as your body adapts.
- Only 60 capsules per bottle, which may last 30-60 days depending on dosage.
The Natures Craft Adaptogens Supplement Blend is a thoughtfully formulated stress support capsule that combines 9 calming adaptogens including ashwagandha and rhodiola. Designed for anyone feeling overwhelmed by daily pressures, this supplement aims to promote a healthy response to stress and support both body and mind relaxation.
Standout features include a diverse blend of potent herbs like Panax ginseng, holy basil, and eleuthero root, all working together to help you seize the day with a balanced mood. The clean, vegan, and non-GMO formula is made in GMP-certified American labs, giving you confidence in its quality and purity.
In terms of usage, the supplement is easy to incorporate into your morning routine. Start with one capsule with a meal for the first two weeks, then adjust to two capsules for a stronger effect. This gradual approach allows your body to adapt naturally, though individual results may vary.
A potential drawback is the lack of customer reviews, making it harder to gauge real-world experiences. Additionally, the 60-count bottle may require repurchase sooner if you opt for the higher dosage. However, the affordable price point offsets this concern.
Overall, this adaptogen blend is a solid choice for those seeking a natural, multi-herb stress supplement. With its clean ingredients and flexible dosing, it offers a promising way to support emotional well-being. Recommended for anyone looking to enhance their stress resilience without synthetic additives.
Pros
- High potency with clinically-backed KSM-66 ashwagandha and standardized rhodiola.
- Pure formulation with no artificial fillers, gluten, or GMOs.
- Manufactured in the USA under strict cGMP quality standards.
- Includes L-theanine for added calming effects without caffeine.
- Risk-free with a no-questions-asked money-back guarantee.
Cons
- L-theanine dosage is not specified on the label, making it hard to gauge exact intake.
- No customer reviews yet, so real-world feedback is unavailable.
- Contains multiple active ingredients; individual tolerance may vary.
The Swiss BioEnergetics Rhodiola & Ashwagandha with L-Theanine is a premium adaptogen supplement designed for individuals looking to manage stress, improve mental clarity, and support overall well-being. It combines two of the most researched adaptogens with L-theanine, an amino acid that promotes relaxation without sedation.
Standout features include the use of KSM-66 ashwagandha, a patented extract with over 20 human clinical trials backing its effectiveness. The rhodiola extract is standardized to 3% rosavins and 1% salidrosides, ensuring consistent potency. L-theanine complements these adaptogens by supporting calm focus, making this a well-rounded formula for daily stress management.
The product is manufactured in the USA under cGMP guidelines, using pure ingredients free from gluten, added sugar, yeast, and GMOs. It is also suitable for vegetarians and vegans. The capsules are easy to swallow, and the bottle's compact size fits neatly into a supplement routine.
A potential drawback is the lack of specified L-theanine dosage, which may leave some users uncertain about the exact amount per serving. Additionally, as a new product with no customer reviews yet, long-term user experiences are not available. However, the brand's money-back guarantee reduces risk.
Overall, this adaptogen combo offers a potent, pure, and clinically-supported option for those seeking natural stress relief and cognitive support. With its high-quality ingredients and transparent manufacturing, it is a strong choice for health-conscious consumers.
Key Buying Criteria for Shilajit vs Ashwagandha
1. Fulvic Acid Content and Mineral Profile
Fulvic acid is the secret sauce in shilajit. It acts as a shuttle, helping your body absorb minerals and nutrients more efficiently. When scanning products, look for a standardized percentage of fulvic acid, typically 50% to 80%. Higher percentages mean a more potent dose of trace minerals like iron, zinc, and magnesium, which are essential for energy and immune health.
Ashwagandha doesn’t contain fulvic acid, so if mineral absorption is your priority, shilajit takes the lead. However, for stress reduction, ashwagandha’s withanolides matter more. Check the label for KSM-66 or Sensoril, which are clinically studied extracts that guarantee a consistent withanolide content. A product without standardized extracts may not deliver the same results.
2. Adaptogen Blend vs. Single-Ingredient Formula
Some people prefer a targeted approach, while others want an all-in-one. Single-ingredient shilajit or ashwagandha is great for purists who want to control dosage. But blended formulas can offer synergistic benefits. For example, combining shilajit with ashwagandha, rhodiola, and ginseng can address both stress and fatigue in one daily capsule, which is ideal for busy men who don’t want to juggle multiple bottles.
However, be cautious with complex blends. More ingredients can mean lower doses of each, potentially diluting effectiveness. If you’re new to adaptogens, start with a simple product and see how your body responds. If you’re experienced and want comprehensive support, a 5-in-1 or 19-in-1 formula might be your best bet. Always check the label for ingredient transparency and third-party verification.
3. Form Factor and Ease of Use
Shilajit traditionally comes as a sticky resin, which is messy and tricky to measure. Capsules and gummies offer convenience, especially for travel or busy mornings. Gummies are a tasty option for those who dislike swallowing pills, but they often contain added sugars. Capsules are more straightforward and usually have no taste, making them a favorite for daily use.
Consider your lifestyle. If you’re always on the go, a 90-count capsule bottle or a pack of gummies is easy to toss in your bag. If you’re at home and don’t mind a ritual, resin or powder might work. But for consistency, capsules and gummies are hard to beat. Just remember to check serving size, as some products require multiple capsules to hit the effective dose.
Frequently Asked Questions
Can I take shilajit and ashwagandha together?
Yes, you can take them together, and many supplements combine them for a synergistic effect. Shilajit supports energy and mineral absorption, while ashwagandha manages stress and cortisol. Start with lower doses to gauge your tolerance, and consult a healthcare provider if you have underlying conditions.
How long does it take to see results from shilajit or ashwagandha?
Results vary, but most people notice changes within 2 to 4 weeks of consistent use. Shilajit may boost energy and recovery faster due to its mineral content, while ashwagandha’s stress-reducing benefits often take a few weeks to build. Consistency is key, so stick with a daily routine.
Are there any side effects of combining shilajit and ashwagandha?
Both are generally safe for most people, but high doses may cause digestive upset, insomnia, or lowered blood pressure. Shilajit can also interact with certain medications, like blood thinners. Always start with the recommended dose and talk to your doctor if you’re on medication or have health issues.
Which is better for testosterone: shilajit or ashwagandha?
Both have shown promise. Ashwagandha may boost testosterone by reducing cortisol, while shilajit’s minerals like zinc and magnesium support hormone production. For a targeted approach, consider a product that includes both, along with other testosterone-supporting herbs like tongkat ali. Check out our tongkat ali vs shilajit for testosterone guide for a deeper dive.
Final Thoughts
Choosing between shilajit and ashwagandha doesn’t have to be complicated. It boils down to your primary goal: if stress and sleep are your main issues, ashwagandha is your ally. If you need an energy boost and mineral support, shilajit is the way to go. For many, a combination offers the best of both worlds. Explore the COMPARISONS section for more insights, or read about Tongkat Ali vs Ashwagandha to expand your stack. Remember, consistency and quality matter most, so choose a reputable brand and stick with it. Your energy and drive are worth the investment.
For more on boosting your vitality, check out our Pine Pollen and Testosterone review, or explore Energy & Stamina guides. If you’re dealing with hair thinning, our Hair Growth Support resources might help. And don’t miss the BLOG for more wellness tips.
